Health
Golden time to eat blueberries to help kidneys self-clean toxins
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Kumquats are rich in antioxidants such as anthocyanins and polyphenols, which help protect kidney cells and support the blood filtration process.
Spices to use when you are limiting salt intake
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Reducing salt does not mean eating bland food. Choosing the right spices helps the dish be richer while still protecting the heart and blood pressure.
Should you eat garlic for fatty liver?
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Fatty liver is becoming increasingly common due to unscientific eating habits and a less active lifestyle.
Top plant-rich foods to help reduce liver enzymes effectively
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Some plant-rich foods support metabolism improvement, help reduce liver enzymes and effectively protect the liver when supplemented properly.
Instructions for applying multiple layers of serum properly for optimal skin absorption
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Applying multiple layers of serum is not wrong, but the wrong way can backfire. Below is a scientific and safe combination of active ingredients for the skin to absorb effectively.
The golden time to eat pennywort helps lower uric acid effectively
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Gotu kola can help lower uric acid if taken at the right time, especially after breakfast and mid-afternoon.
3 types of tubers that help clean the liver, naturally reduce inflammation
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The liver is an organ responsible for more than 500 functions, from detoxification, fat metabolism to immune support.
Tips for the best winter steaming fruits for people with high uric acid
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Steamed fruit is a gentle choice for the cold season, helping people with high uric acid to digest easily, reduce inflammation and limit the risk of joint pain at night.
Natural sources of vitamin C are good for people with high uric acid in winter
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Here is a natural source of vitamin C that helps increase resistance, fight inflammation and effectively support uric acid control in the cold season.
Winter habits to keep the heart healthy
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Winter habits to keep the heart healthy include eating healthy and exercising regularly...
How to use spinach to effectively lower high blood pressure
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Spinach is rich in potassium, magnesium and natural nitrates, which are effective in supporting high blood pressure if used properly.
Purple foods boost immunity in winter
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Purple foods are rich in anthocyanin - a group of powerful antioxidants that help protect immune cells, reduce inflammation and support gut health.
Herbs that help improve memory, strengthen cardiovascular system and stabilize blood pressure
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Below is a herb that contains many antioxidants and nutrients that help protect brain cells, support stable cardiovascular function and contribute to blood pressure control.
The amount of white rice that people with high uric acid should eat every day
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White rice is a part of many people's diet that appears in almost every meal. However, for people with high uric acid, this starch level needs to be adjusted appropriately.
Young people in the cancer spinout
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Increasingly young cancer causes many young people to face the same worries about illness, treatment costs and disruptions in studying, work, and the future.
A less noticeable vegetable can help detoxify the liver, helping you sleep better
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Kale is a vegetable that few people notice but has the effect of supporting liver detoxification, reducing inflammation and helping to sleep better.
Blueberries help keep kidneys healthy
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Properly adding blueberries to your diet can create favorable conditions for the kidney functional environment, helping the kidneys to be healthy.
5 signs that men should not ignore to recognize prostate obesity
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Early detection of prostate enlargement helps men treat it promptly, prevent complications and maintain quality of life.
Nutritious main noodles but who should limit their intake
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Although pasta is nutritious, not everyone should eat it regularly.
Health benefits of adding avocado to your daily menu
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Health benefits of adding avocado to your daily menu include improving gut health, reducing the risk of heart disease, etc.
