Health
Unexpected effects of tofu on sleep
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As a food source rich in magnesium, tofu can help people with sleep problems.
Turning on TV while sleeping, a habit that seems harmless but is the culprit of ruining sleep
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Turning on the TV while sleeping can negatively affect sleep due to two main factors: light and noise.
quickly lose weight detox recipe in 3 days
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Detox is one of the popular methods to help purify the body, eliminate toxins and support the weight loss process effectively.
5 types of beans that people who are losing weight should eat regularly
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Here are 5 types of beans that should be regularly included in the diet of people who want to lose weight.
Prevent blood sugar spikes with greasy vegetables
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Seaweed, sweet potato leaves, Malabar spinach... help prevent high blood sugar, you can include them in your menu.
4 moisturizing masks for dry and damaged hair
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Polluants in the air and the heat released when creating hairstyle make hair dry and damaged. Therefore, moisturizing is needed to restore hair.
Mushrooms help control blood sugar, reduce blood fat
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Mushrooms are not only a nutritious food but also help control blood sugar and reduce blood fat.
Prevent high uric acid with simple yoga exercises
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Some simple yoga exercises can help improve health and control uric acid levels.
Few people expect collagen-rich dishes
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Pork- based dishes are rich in collagen, you can refer to them.
Revealing 4 ways to use garlic to prevent high blood pressure
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Thanks to the content of allicin - a compound that dilates vessels and suppresses the angiotensin 2 ricever, garlic helps control blood pressure effectively.
High blood sugar if eating this familiar dish
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Yogurt with flavors such as mulberry, peach or instant yogurt contains added sugar, which can increase blood sugar.
4 yoga poses to help reduce sleep disorders
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Poor sleep can increase the risk of cardiovascular disease, obesity, diabetes... A natural method to effectively improve sleep is yoga.
Detoxify the liver when eating chrysanthemum greens properly
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chrysanthemum greens are not only a familiar dish in daily meals but also a healthy food, especially in liver detoxification.
4 magnesium-rich foods that hinder the liver detoxification process
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Here are some foods containing magnesium that you should limit or avoid because they can put a burden on the liver, hindering the detoxification process.
Lunch helps fight aging in the brain
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Regular Lunch Management can help the brain stay healthy and support anti-aging.
Reasons why painkillers are less effective in women than men
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Pain relievers may be less effective in women than men due to physiological and hormonal differences between the two sexes.
Time to eat pumpkin seeds for good sleep
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Scientific studies have provided some instructions on the ideal time to consume pumpkin seeds to help sleep better.
Drinks that help purify blood, prevent high blood pressure
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Here are some drinks that help purify the blood, support liver detoxification and control high blood pressure.
Fruits that help you lose weight, help reduce blood sugar
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With its sweet taste and many health benefits, guava can be a valuable addition to your diet if you are looking to lose weight.
Exercises to improve endurance, burn calories and reduce belly fat
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According to Eat This, Not That, bodyweight exercises help improve endurance, burn calories and reduce belly fat.