Health
How does air pollution affect reproductive health?
|
Air pollution is threatening reproductive health, making the use of air purifiers and lifestyle adjustments more important than ever.
3 folk remedies to help improve insomnia that many people are looking for
|
Insomnia is becoming more and more common, causing many people to seek folk remedies to relax the body and support natural sleep.
3 "golden" foods that help reduce blood fat quickly, cheaply and easily buy
|
If you want to reduce blood fat, the 3 types of food below are very good for your health.
A familiar spice is the starch of uric acid
|
Coriander is not only a spice for fragrance but also has the ability to effectively support uric acid reduction.
Reduce high blood pressure by getting used to going to bed on time every night
|
Maintaining a stable sleep schedule each night helps the body balance circadian rhythms, reduces pressure on the cardiovascular system and supports better blood pressure control.
5 foods that help reduce visceral fat in 30 days
|
Visceral fat is the type of fat that accumulates around the organs in the abdomen, causing the risk of cardiovascular disease, diabetes and many other metabolic diseases.
5 foods richer in vitamin D than mushrooms help strengthen bones
|
In addition to mushrooms, many other foods are rich in vitamin D, which supports calcium absorption, protects bones and improves overall health.
Signs in hair show that the kidneys are deteriorating
|
People with kidney disease may have dry, brittle, and hair loss. When kidney function is impaired, toxins accumulate and blood circulation is poor, making hair weak and prone to breakage.
Nutritional difference between pink guava and white guava
|
Nutritionists and hormonal experts explain the difference between pink guava and white guava, and recommend eating a way to help people with diabetes control glucose effectively.
Drinks that are good for kidney function, prevent kidney stone formation
|
Some natural drinks not only help enhance kidney function but also support the elimination of toxins, preventing the formation of kidney stones.
How to walk faster to make your heart stronger
|
Running Briskly properly helps improve cardiovascular health, increase endurance and reduce the risk of heart disease, just need to maintain it regularly every day is enough.
How to cook green bean water to detoxify the liver quickly is very effective at home
|
Green bean water is an effective liver detox drink, helping to cool, cool the liver, easy to cook at home with simple ingredients, good for daily health.
Cold-season menu helps people with high blood pressure eat deliciously while still safe
|
Reducing salt, eating more vegetables and supplementing foods rich in potassium and magnesium is the secret to helping people with high blood pressure maintain stable health in winter.
Tips for eating jackfruit properly to help stabilize blood pressure, do not worry about increasing blood sugar
|
jackfruit contains substances that help control blood pressure. However, it is sweet, so you need to pay attention to how you eat it so as not to affect blood sugar.
5 types of detox tea in the morning that support natural weight loss
|
Drinking a cup of tea early in the morning is a simple habit that many people believe helps detoxify and support weight loss.
Meat that causes uric acid to spike and accelerates kidney failure
|
Eating too much red meat can increase uric acid and affect kidney function.
Morning drinks rich in calcium, vitamin D help the elderly keep bones strong
|
Supplementing drinks rich in calcium and vitamin D in the morning helps the elderly increase bone density, reducing the risk of osteoporosis.
Stabilize blood pressure from a popular fruit
|
Watermelon is not only a popular fruit, but also contains many important nutrients that help stabilize blood pressure and protect cardiovascular health.
How to do push-ups to increase muscle mass safely
|
Newcomers should start with gentle push-up variants to increase muscle mass more safely and effectively.
Good breakfast for people with high blood pressure helps protect the cardiovascular system effectively
|
A healthy breakfast rich in fiber and low in salt can help people with high blood pressure control blood pressure and effectively protect the heart.
