Health
3 exercises to help people over 50 increase muscle and tone the whole body
|
Some exercises such as squats, high-plane push-ups... help people over 50 years old strengthen muscles, firm the whole body and maintain mobility.
Electronic medical records are effective, progress is still slow
|
Electronic medical records help reduce procedures and shorten medical examination and treatment time, but many medical facilities still cannot completely replace paper records.
How to prevent foot fungus when you have to wear shoes regularly in the summer
|
Summer with hot and humid weather increases the risk of foot fungus, especially in people who regularly wear shoes and socks.
3 ways to help children develop natural height in the summer
|
Summer is a golden time for children to develop height. The following habits can create an important foundation for children's growth process.
Gia Lai supports medicine for people affected by floods in Lai Chau
|
Gia Lai - Medication support aims to help Lai Chau people affected by floods protect their health and prevent and control epidemics.
Vegetables to eat every day to help reduce belly fat
|
Reducing belly fat is one of the health and aesthetic issues that many people are interested in today.
Too busy detoxifying the liver, many people forget the food the liver really needs
|
Many people believe in liver detox products, but experts believe that a healthy diet is an important factor in protecting the liver.
Sitting exercises help people over 60 reduce belly fat
|
Sitting exercises to help people over 60 reduce belly fat include lifting both legs while sitting, a handstand plank on a chair, and a cycling posture while sitting.
Reasons why weak abdominal muscles can cause back pain
|
Back pain is not only caused by sitting for a long time or incorrect posture, the cause may come from weak abdominal muscles causing prolonged pressure on the spine.
Supplementing pineapple reasonably helps slow down the aging process
|
Pineapple is a fruit with a high content of vitamin C and antioxidant compounds that are beneficial for skin health.
Man in Da Nang accidentally swallows bamboo toothpick while sleeping
|
Da Nang - Swallowing a toothpick and then falling asleep, a 67-year-old man accidentally swallowed a sharp bamboo toothpick, 5cm long, into his stomach, leading to critical condition.
Obese women need to prepare comprehensive health before pregnancy
|
Controlling weight, supplementing nutrition and pre-pregnancy health check-ups can help obese women improve fertility.
Drinking tips from lychee for summer
|
Lichi drinks are easy to drink and good for health, below are detailed suggestions.
Reasons why women should have regular gynecological check-ups
|
Many women have a habit of only seeing a doctor when their illness has become severe, without knowing that regular gynecological check-ups are a necessary preventive step at all ages.
Suggested ways to handle nosebleeds at home
|
Many people still have a habit of tilting their necks back after experiencing nosebleeds, but this is a wrong treatment that can be dangerous to the respiratory tract.
Bedwetting exercises help the body relax
|
Performing gentle stretching exercises before bed can help the body relax, reduce muscle stiffness and create a feeling of relaxation after a long day.
Osteoporosis patients should eat and should not eat these vegetables and fruits
|
A good diet can help prevent, support the treatment of osteoporosis, and prevent complications from this disease.
How to prevent liver dysfunction
|
Maintaining a healthy lifestyle and controlling risk factors well can help prevent liver dysfunction and protect long-term health.
Baby has prolonged shortness of breath, doctors discover a live leech more than 12cm long in the trachea
|
Quang Ngai - The baby was hospitalized in a state of prolonged shortness of breath. Through endoscopy, doctors at the Provincial Obstetrics and Pediatrics Hospital discovered a leech over 12cm long living in the airway.
Successful surgery on a 1.1kg teratoma tumor for a newborn
|
Ho Chi Minh City - Children's Hospital 1 has successfully operated on a giant tumor in the coccyx region weighing 1.1kg for a 2-day-old newborn.
