Health
Natural and easy-to-do ways to deodorize mold on rainy days
|
The smell of mold in the rainy season is uncomfortable but can be treated with natural ingredients, helping the living space to always be dry, airy, clean and pleasant.
Effective weight loss thanks to eating sweet potatoes and eggs properly
|
Sweet potatoes and eggs are good weight loss support foods, but only effective when eaten properly, in the right amount and combined in a balanced diet.
6 simple ways to help boost metabolism every day
|
6 simple daily habits that can help boost metabolism, burn calories effectively and support sustainable weight control.
When to drink turmeric milk to reduce inflammation most effectively
|
Turmeric milk is a curcumin-rich drink that has the ability to help reduce inflammation, but the effectiveness depends a lot on the time of use and how the nutrition is combined.
Eating yogurt with chia seeds, unexpected benefits for gut health
|
Combining chia seeds with yogurt not only enhances the flavor but also supports digestion, stabilizes energy and comprehensively improves health.
Silent habits accelerate aging
|
Secret habits that accelerate aging such as sitting too much, eating too many processed foods...
Microplastics silently invade the body, 7 ways to reduce exposure every day
|
Microplastics are present in air, water and food, changing habits helps reduce accumulation effectively.
How does the habit of using caffeine, sugar and eating late affect sleep
|
Irregular eating habits and sleeping hours can disrupt sleep, reduce health and daily work productivity.
3 calcium-rich foods that are beneficial for bone health and prevent calcium deficiency
|
3 familiar foods rich in calcium that help increase absorption, improve bone density and support long-term musculoskeletal health.
Effective liver detoxification when combining pennywort with the following foods
|
Pennywort is a familiar vegetable, not only helps cool down but also supports liver detoxification if combined properly.
How to use Nhan Tran plant to help cool the liver, reduce stress and sleep well
|
Nhan Tran plant is a herb commonly used in traditional medicine to support liver function, cool down and improve sleep.
Hanoi has more hospitals "saying no" to fees outside of health insurance when dialysis
|
Hanoi has more private hospitals implementing "zero-dong" dialysis, patients are paid 100% by health insurance.
Things to know when eating apricots that should not be missed
|
Apricots are a great source of vitamins and fiber, but eating them incorrectly can be harmful to health.
Liver detoxification formula with grapefruit juice
|
Grapefruit is a fruit rich in vitamin C and antioxidants, which is assessed by many nutrition experts as beneficial for the liver detoxification process.
Reasons to add matcha to your daily routine
|
Matcha is not only a delicious drink, but also a source of nutrients that comprehensively supports health.
Hair loss due to protein deficiency and advice from experts
|
If you are facing abnormal hair loss, the cause may be a diet lacking in protein.
Liver detoxification with easy-to-find tubers
|
Black radish is an easy-to-find, cheap and familiar vegetable in daily meals, with the effect of supporting liver detoxification.
Olive oil helps the body absorb vitamins from kale
|
Adding a small amount of olive oil to kale can help the body absorb more important nutrients, especially fat-soluble vitamins.
4 morning habits to help fight aging after age 50
|
Applying anti-aging habits in the morning is the secret to helping you maintain youthfulness and prevent diseases effectively after age 50.
4 typical diets that dry out the skin
|
An unbalanced diet not only affects overall health but also causes dry skin, reduced elasticity and vulnerability, according to experts' warnings.
