Health
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
5 foods richer in omega 3 than fish
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Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
Guidelines on how to bathe safely for people with high blood pressure in winter
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Water that is too hot can cause blood vessels to dilate rapidly, causing blood pressure to suddenly change and the heart to work harder.
Protect your kidneys from the habit of eating fruit properly
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Fruit brings many benefits to the kidneys, but it should not be understood as "eating as much as possible is good".
Gia Lai invests heavily in healthcare, adding a support for poor patients
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Gia Lai has invested more than VND 7,000 billion to upgrade medical infrastructure, while expanding policies to support medical examination and treatment for the poor and disadvantaged patients.
Those who should absolutely notxin their mouths with coconut oil
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Coconut oil mouthwashing is widely known as a natural oral-healthy method, but not everyone is suitable and can have potential health risks.
Canola is considered a long-lasting vegetable
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Spinach is a food that not only helps improve resistance but also prolongs life.
Stress, lack of sleep and brisk eating cause digestive system weakness
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Prolonged stress, lack of sleep and brisk eating cause digestive failure, increasing bloating and food intolerance in young people.
Morning drink supports heavy metal detoxification, cools the liver
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Drinking the right drink in the morning can help the body eliminate heavy metals, enhance liver function and contribute to the purification of natural toxins.
Fatty liver, high blood sugar can improve thanks to changing the way you eat
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The order of eating in meals can greatly affect blood sugar and help improve fatty liver.
People with high blood fat and blood pressure should eat these 5 red fruits immediately
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Blood fat and high blood pressure are major risk factors for cardiovascular disease. Some familiar red fruits can help improve this index naturally and safely.
Experts show how to manage anxiety to protect health
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Prolonged anxiety affects the spirit, changes the physiology of the body, making people easily exhausted and reduce health if not controlled promptly.
Weight loss process and lunch
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How to eat lunch to lose weight healthily is a question of many people.
Cardiologist warns of the impact of anxiety on heart health
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Prolonged anxiety affects heart rate, blood pressure, and cardiovascular health. Combining mental care helps reduce the risk of complications.
5 daily habits to help maintain stable blood sugar
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Daily habits that help maintain stable blood sugar levels include adding fiber to the diet, improving sleep...
Repeated kidney stones are a health warning sign that should not be ignored
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Repeated kidney stones are a warning sign of lifestyle, nutritional and metabolic disorders that need early intervention.
New research discovers a worrying link between fine dust and rheumatoid arthritis
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Long-term exposure to fine dust in the air can trigger an abnormal immune response, increasing the risk of lupus and rheumatoid arthritis, according to new research.
