Health
Functional foods can support menopausal women
|
Many functional foods are being advertised for premenopausal and menopausal women, but not all of them have scientific basis.
5 evening habits to help take the toilet more easily the next morning
|
Evening habits greatly affect digestion. Adjusting eating and living properly helps reduce constipation and makes it easier to go to the toilet in the morning.
Sleep deprivation and chronic inflammation affect cholesterol in the body
|
Insufficient sleep and prolonged inflammation can disrupt hormones, affect metabolism and imbalance cholesterol in the body.
How does a vegan diet affect fertility?
|
A vegan diet can be good for fertility if you eat enough nutrients. Conversely, if you eat malnourished, it can affect fertility.
Low blood pressure, do these 5 things right away before it's too late
|
Increase exercise, drink enough water, eat many small meals, and stand up slowly after sitting to reduce dizziness and support blood pressure control.
Heart attacks in women and important signs to know
|
Cardiologists warn that women are prone to ignoring the signs of heart attack, causing the disease to silently progress.
How to detoxify the liver with mơ lông leaves
|
Apricot leaves, also known as flesh apricot, can support cooling down and detoxifying the liver.
Pineapple juice is good, but who should not drink it?
|
Pineapple (fragrant) juice is rich in vitamin C and many nutrients that are beneficial for health. However, not everyone is suitable for using this type of juice regularly.
Effects of genetic factors on cardiovascular disease
|
Besides daily living habits, genetic factors also have an impact on cardiovascular health.
Penalties for people directly involved in retail sales of drugs without professional qualifications
|
Article 59 of Decree No. 90/2026/ND-CP of the Government states the level of penalties for violations of regulations on retail sale of drugs and medicinal herbs.
Limiting red meat helps prolong life
|
Red meat provides a lot of nutrients, but consuming too much for a long time can increase the risk of chronic diseases and affect life expectancy.
Morning exercises to help firm up abdominal muscles after age 50
|
Morning exercises to help firm up abdominal muscles after age 50 include dead beetle exercises and leg raises while sitting.
Good exercise time for cardiovascular patients during the day
|
Choosing the right time to exercise during the day helps cardiovascular patients improve physical strength, stabilize blood pressure and reduce the risk of complications.
Time to walk during the day to better control blood pressure
|
Walking is a simple exercise that helps lower blood pressure but also needs to choose the right time.
Suggested menus rich in potassium that are good for the heart and help muscles become firmer
|
A potassium-rich diet supports cardiovascular health, stabilizes blood pressure and strengthens muscles, suitable for people who exercise regularly.
Reduce uric acid with fruits in the summer
|
Some summer fruits can help reduce uric acid levels naturally.
The truth about drinking coconut water instead of filtered water
|
Coconut water is a natural drink, rich in electrolytes and good for health. But can coconut water be used to completely replace filtered water every day?
How to eat nuts for strong bones
|
Strong bones are partly thanks to the nutrients in nuts, but not just eating a lot is good.
Eating mistakes that harm kidney health in people with diabetes
|
Below are dietary mistakes that diabetics should avoid to maintain healthy kidney function.
Tips to sleep better in hot weather, high temperatures
|
Maintaining a light diet, limiting stimulant drinks and supplementing with supportive foods will help you sleep better.
