Health

Foods rich in magnesium are good for bones and prevent blood sugar from rising

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Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

4 ways to strengthen muscles and joints

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Doing strength training exercises every day helps build muscle and bone strength.

Does weight gain cause lower back pain?

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Lower back pain affects the work, life and daily activities of the patient.

Which nutrients help keep your heart healthy and help you lose weight

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Here are some essential nutrients to keep your heart healthy and lose weight.

Tea helps lower blood sugar, reduce stress

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Passionflower tea helps control blood sugar, reduce stress and anxiety thanks to its natural sedative effects.

Can I drink soda before a blood sugar test?

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Drinking diet soda before a blood sugar test is a concern of many readers.

How to make sweet potato pizza for people who are losing weight

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If you are trying to lose weight but are craving pizza, this sweet potato pizza is the perfect addition to your menu.

Counterproductive if you add too much fiber

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Fiber helps regulate digestion, manage cholesterol, and stabilize blood sugar levels. Eating too much fiber can also be dangerous for the body.

Are raw or roasted pumpkin seeds healthier?

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Nutritionist Samreen says that both raw and roasted pumpkin seeds are healthy. So is it better to eat raw or roasted pumpkin seeds?

Does drinking water while eating dilute stomach acid?

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A common belief among many people is that drinking water during or after eating can dilute stomach acid.

5 mistakes that make it easy to gain weight instead of losing weight

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To regain a balanced figure, in addition to applying a diet and exercise regimen, you need to avoid the 5 mistakes below to achieve the best weight loss results.

3 ways cycling helps lose weight quickly

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Cycling is an exercise that has many health benefits, including weight loss. Below are 3 ways to cycle that you can refer to to lose weight quickly.

Reorganize the drug distribution and business system

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The Department of Drug Administration, Ministry of Health is restructuring the business and distribution system of drugs and pharmaceutical ingredients.

5 yoga poses for more flexible hips

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Here are 5 yoga poses that help increase hip flexibility and effectively relieve tension in the hip muscles.

Private healthcare accounts for 24% of the total number of hospitals nationwide

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The country has 384 private hospitals, accounting for 24% of the total number of hospitals; however, the number of beds in private hospitals only accounts for 5.8%.

Wonderful uses of persimmons for people with high blood sugar

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Persimmons are considered a healthy food. This fruit has wonderful effects on people with high blood sugar.

4 ways to use apples to beautify the skin

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Apples are rich in antioxidants and natural acids that help exfoliate, moisturize and brighten the skin.

A Little Known Vegetable That Deserves a Place in Your Diet

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In addition to the benefits related to bones and joints, this vegetable also brings many other health benefits.

Signs of rheumatoid arthritis in young people

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Early detection of arthritis in young people is important to help limit future damage.

5 types of vegetables with high protein content, help lose weight effectively

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Here are five high protein vegetables that help you lose weight fast.