Health
Foods to add to breakfast to help reduce belly fat
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Breakfast not only provides energy for a working day but also directly affects the process of fat accumulation in the abdomen and digestive health.
After the suspected poisoning incident from a bread truck in Phan Thiet, Lam Dong tightens management of street food
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Lam Dong - After the case of 71 people hospitalized for suspected food poisoning after eating bread in Phan Thiet, the province requested to strengthen inspection and supervision of street food outlets.
How to eat bananas without increasing blood sugar
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Some ways to eat bananas without increasing blood sugar levels such as combining them with protein and healthy fats, combining them with Greek yogurt...
Waist shaking and exercises to support weight loss, increase endurance
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No need for a gym, no expensive equipment, a familiar waist bracelet can help lose weight if the practitioner understands and exercises properly.
People with fatty liver should not eat these starchy foods regularly
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People with fatty liver should not eat many dishes such as white bread, pho noodles or white rice because they contain high starch content, which can easily be converted into sugar in the blood.
Excess passenger transport is not subject to administrative penalty
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Some exceptional cases will not be punished for traffic safety violations.
3 Natural Oils That Are Good for Your Hair
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Oils extracted from natural products such as avocado, coconut, tea tree... are very good for hair.
Vinmec Nha Trang welcomes the first "Khanh Hoa test tube baby"
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Before the new year 2025, Vinmec Nha Trang welcomed its first baby boy from IVF service, marking a step forward in reproductive support and maternal care.
Health insurance covers 50% of outpatient visits outside the designated area
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From July 1, 2026, health insurance participants who receive outpatient treatment at a facility other than the initial health insurance registration facility will be paid 50% of the benefit by the health insurance fund.
The Link Between Antioxidants and Nail Health
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Antioxidants help protect and maintain nail health by preventing damage and enhancing the natural resilience of nails.
7 tips to help you gain weight quickly and have a full figure for Tet
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If you want to gain weight to have a fuller figure to wear beautiful clothes in time for Tet, refer to the 7 tips below.
Foods that increase uric acid severely
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Pork liver contains high levels of purines, which when consumed will increase uric acid levels in the blood.
Eating too much soy sauce damages the kidneys and increases uric acid
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Eating too much high sodium soy sauce is not good for cardiovascular and cerebrovascular diseases, increases the burden on the kidneys, and causes high uric acid.
Signs Your Hair Care Products May Be Causing Acne
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Hair care products help keep hair healthy and shiny, but can sometimes be the cause of acne, especially on the scalp and neck area.
The miraculous weight loss number when walking 12,000 steps/day
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Walking not only helps you maintain your overall health but also aids in weight loss, especially as Tet approaches.
Reduce visceral fat with familiar Tet dishes
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Pickled onions have the ability to stimulate fat oxidation and reduce visceral fat accumulation.
How to lower blood sugar by eating peanuts
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Lowering blood sugar with peanuts is simple but effective, as long as you eat it properly.
Supplement collagen, beautify skin by eating sweet potatoes properly
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To optimize collagen supplementation and skin beauty with sweet potatoes, you need to eat them properly.
Why raisins help treat constipation
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Raisins are rich in fiber, polyphenols and sorbitol, three components known to aid bowel movements and treat constipation.
Health Side Effects of Hemp Seeds
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Hemp seeds have many health benefits. However, consuming too much can lead to bloating, gas, and blood thinning.
