Health
Reasons why chia seeds help lose weight effectively
|
Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
|
Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
|
Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
|
Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
|
Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
Tips to improve the impact of sitting for long periods of time on liver function
|
Sitting for long periods of time slows down your metabolism, making it easy for fat to accumulate in the liver.
Unexpected effects of blindfoldedness help you sleep better every night
|
soft, comfortable masks have the effect of blocking light and creating a quiet environment, helping you sleep better.
Fruits that help detoxify the liver and kidneys should be eaten regularly
|
Cranberries are highly appreciated by the international medical community for their ability to detoxify the liver and kidneys due to damage caused by oxidation and chronic inflammation.
Reasons why push-ups help assess the health of people over 50 years old
|
After age 50, the number of push-ups not only reflects muscle strength but is also related to bone health, balance and the risk of falling.
Breakfast dishes that help detoxify the liver and kidneys
|
Adding a breakfast side dish that helps detoxify the liver and kidneys can be mentioned as yogurt combined with honey and turmeric.
Artificial light at night can silently damage the heart
|
Exposure to artificial light at night can increase brain stress, cause vasculitis and increase the risk of heart disease.
Fruits to eat in the morning to effectively control uric acid
|
Starting your day with a glass of warm water mixed with lemon juice or a few slices of fresh lemon for breakfast is the secret to controlling natural uric acid.
Reduce uric acid, increase kidney function with this menu
|
Here are the dishes suitable for people who want to reduce uric acid and enhance kidney function, you can refer to them.
Is turkey bacon really good for the heart
|
Many people choose turkey bacon to eat healthier than pork, but is this really the right method?
Autumn snacks are delicious and low in calories for dieters
|
On cold days, dieters can still enjoy delicious snacks without worrying about gaining weight. Here is a low-calorie, healthy dish.
Dangerous complications after stroke cause woman with language disorder
|
Hanoi - After a stroke with a blood circulation, the woman fell into a state of language disorder and mental decline.
How to eat black sesame to supplement calcium and is good for the liver and kidneys
|
Black sesame seeds have a particularly high calcium content and support liver and kidney nutrition.
Improve liver and kidney function with breakfast in cold weather
|
Oatmeal porridge cooked with green beans and walnuts is an ideal choice for breakfast in the cold season, helping to increase liver and kidney function.
Endurance exercises to strengthen the immune system
|
Resistance exercises such as running and cycling help boost the immune system and keep the body healthy.
Reduce belly fat effectively with 3 simple exercises at home
|
With just 10 minutes a day, you can completely reduce belly fat with the 3 simple exercises below.
