Health
Practice physical exercise from a young age to build a healthy generation
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There was a time when people set the poem about Hanoi morning: "Young people drink tea, old people exercise" to talk about the paradox of taking care of one's own health when you are old.
People with high blood pressure need to pay attention to these things in their diet
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People with high blood pressure need to maintain a healthy diet combined with a scientific lifestyle to control blood pressure and reduce the risk of cardiovascular complications.
What is special about the first patients at Viet Duc Friendship Hospital, Ninh Binh facility
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On the first day of operation, Viet Duc Friendship Hospital Ninh Binh facility organized free health check-ups and presented gifts to nearly 300 people with meritorious services and policy families.
Dak Lak Department of Health explains the reason for the shortage of medicines and medical supplies at the grassroots level
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Dak Lak - The provincial health sector has explained the reasons for the shortage of medicines and medical supplies at the grassroots level and proposed solutions.
Help skin brighten with fruits that are in season
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To have bright, healthy skin, it is very necessary to take advantage of supplementing vitamins and minerals from fruits that are in season.
4 mistakes when drinking milk coffee in the morning that easily cause blood pressure to spike
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Some habits of drinking milk coffee in the morning can cause blood pressure to spike suddenly and affect cardiovascular health.
3 food groups that can help students sleep better and improve memory during exam season
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Good sleep helps students increase their ability to remember and study effectively during the exam season. Some nutritious foods can help improve sleep and reduce stress.
Summer vegetable supports lowering liver enzymes and detoxification
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One of the summer vegetables that can support liver function, contributing to lowering liver enzymes and enhancing the body's detoxification process is jute.
Tips for eating lychees to limit internal heat and acne
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Eating lychees properly and in appropriate amounts can help reduce internal heat and the risk of acne.
How to reduce high blood fat in hot weather
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High blood fat is one of the leading causes of increased risk of cardiovascular disease, stroke and metabolic disorders.
Grassroots healthcare in Can Tho still faces difficulties, not synchronized
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Can Tho - Grassroots healthcare has received satisfaction from people for its expertise and dedication, but faces difficulties in infrastructure and equipment to meet digital transformation requirements.
Morning exercises help improve endurance and mobility after age 50
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Some morning exercises to help improve endurance and mobility after age 50 such as sitting - standing, push-ups against the wall when standing...
What to do if you drink coffee and lose sleep?
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If you accidentally fall into a state of restlessness because of coffee, applying simple tips such as drinking warm water, reading books, etc. will help you regain natural sleep.
Should you eat mangoes with milk and yogurt
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Mango is a nutritious fruit, but combining it with milk, yogurt or drinking water immediately afterwards can affect digestion.
Instructions to adjust night sleep and day sleep habits
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People who regularly stay up late and make up for sleep during the day should go for an examination early, consult a doctor for guidance on how to adjust their circadian rhythm.
5 refreshing soups, suitable for people who want to lose weight in hot weather
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These soups support weight loss, beautify skin, cool down the body and maintain health on hot sunny days thanks to their coolness, low in calories and rich in fiber.
Grains rich in antioxidants help reduce inflammation naturally
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Some types of cereals rich in antioxidants that help reduce inflammation naturally such as buckwheat, oats...
People with gastroesophageal reflux should avoid these fatty foods
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In addition to choosing suitable food, people with gastroesophageal reflux should also limit fatty foods because they can have adverse effects on the digestive system.
Important notes to prevent stroke in hot weather
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Prolonged heat can dehydrate the body, increasing the risk of blood clots forming and leading to stroke. Therefore, you need to pay attention to some of these things.
Lower blood sugar by walking after dinner
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To help control blood sugar, you should start walking at a suitable time instead of exercising immediately after eating.
