Health
4 potassium-rich foods good for the heart
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Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Revealing cheap calcium-rich foods that should not be missed
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Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Benefits of eating eggs and toast in breakfast
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Eggs and sour bread are popular breakfasts, helping to stay full longer and support digestion, but other foods need to be combined to be nutritious.
Breakfast to reduce visceral fat does not cause weight gain
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A properly designed breakfast not only does not cause weight gain but also helps reduce visceral fat sustainably.
3 times drinking water is good for the heart
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Drinking water before bed and when waking up in the middle of the night properly helps support blood circulation and protect cardiovascular health, especially in the elderly.
Natural detox recipe from coriander
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Coriander can be used to support natural detoxification, helping the body detoxify gently when used properly and reasonably.
4 types of water that support kidney health that few people know
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The kidneys are a silent organ but play a vital role in filtering blood, detoxifying and regulating blood pressure.
Cancer patients reduce the burden of treatment thanks to health insurance for 5 consecutive years
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For cancer patients who have to undergo long-term treatment, thanks to participating in health insurance for 5 consecutive years, the cost of medical examination and treatment is significantly reduced, helping the family reduce the financial burden.
Wild vegetables help cool, cool and improve sleep
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Here is a familiar vegetable in daily meals, which is assessed by Chinese medicine to have a cooling effect, support blood circulation and improve sleep.
Taking foreign object that has existed for many years in the patient's nose
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Khanh Hoa - A 23-year-old patient was surgically removed from a calcified foreign object in the nasal cavity by a doctor, which had existed for many years without being detected.
The extraordinary will of a 5-year-old patient who has overcome 96 days of life and death
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HCMC - The City Children's Hospital has just successfully saved a child who suffered severe burns after the fire.
Timely emergency care for fishermen with bleeding bladder inflammation in the Truong Sa archipelago
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Khanh Hoa - Truong Sa Island infirmary has just provided emergency care to a fisherman with bleeding bladder inflammation while exploiting seafood at sea.
Reduce visceral fat after the age of 30 with simple habits
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The following simple habits help reduce visceral fat after age 30, according to Indiatimes.com
Early recognition of pneumonia in children to avoid complications
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Pneumonia in children is a common disease, can progress rapidly, and needs to be detected early and treated properly to limit complications.
Skin reflects hormonal health and maternal health
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Unstable conditions in women's skin are not only a cosmetic problem but can also warn of hormonal disorders and gynecological health.
Effectively reduce calories with familiar daily tasks
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Even seemingly very everyday things such as cleaning the house, getting enough sleep or chewing gum also contribute to stimulating the process of burning calories.
5 healthier, low-calorie, and low-sugar holiday drinks
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The festive season is still complete if you choose the right drink, both preserving traditional flavors and limiting sugar, fat and excess energy.
Wild drinks help stabilize blood pressure
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Red artichoke ( vinegar soup) is a familiar plant. Few people know that red artichoke tea is also considered a natural drink that is beneficial for people who need to control blood pressure.
The truth about the rumor that lemon water has the ability to control blood pressure
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The trend of drinking lemon water is promoted to help lower blood pressure, but cardiologists warn that the benefits are limited, not replace treatment.
Dust is quietly accelerating the aging process of the skin
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Urban dust not only damages the lungs but also silently causes dull skin, wrinkles, and sagging earlier than the natural aging process.
