Health
Morning signs warning of stroke
|
Crooked mouth, weak limbs, difficulty speaking or severe headache after waking up can be warning signs of stroke, requiring emergency care as soon as possible.
Tell you how to take care of your skin before bed to help your skin stay young and beautiful for a long time
|
Below are skin care steps before going to bed, to help maintain healthy, bright skin that you can refer to.
Sitting for too long can cause "dead hip syndrome" and many health problems
|
The habit of sitting for many hours continuously can weaken the buttocks, causing back pain, knee pain and affecting the body's mobility.
Quang Ninh provides free health check-ups for more than 1.4 million people from 25.5
|
Quang Ninh - Quang Ninh is implementing 2 free health check-ups for all people in the province, starting from May 25, 2026.
Use cooking oil properly to avoid the risk of cardiovascular disease
|
Proper consumption of cooking oil will bring obvious improvements to the body, from figure, skin, digestion to cardiovascular health.
Supporting high blood pressure reduction with roadside flowers
|
Hibiscus flowers can help reduce high blood pressure and improve blood circulation.
No weightlifting, 4 exercises to burn calories and reduce belly fat after age 50
|
No need to lift weights, some exercises that you can do help burn calories and reduce belly fat after age 50 such as walking, jogging...
Simple sitting exercises help stabilize blood sugar after meals
|
Heel raise exercises while sitting can help stabilize blood sugar after meals, especially suitable for office workers or those who are inactive.
Liver detoxification with homemade drinks
|
Some homemade drinks made from familiar ingredients can support liver detoxification, while helping the body detoxify gently every day.
Ministry of Health proposes to amend and supplement more job positions at health stations
|
The Ministry of Health proposes to amend and supplement job positions and the number of people working at the Health Station.
Unexpected health benefits of guava
|
The abundant sources of vitamin C, fiber and antioxidants in guava not only boost immunity but also have many health benefits.
When should citrus fruits be eaten to increase absorption and support immunity
|
Tangerines and citrus fruits are rich in vitamin C, but eating them during the day can affect absorption and impact the digestive system.
Vitamins good for people with high blood pressure, helping to prolong life
|
Supplementing with some essential vitamins and minerals can support blood pressure control, contributing to protecting cardiovascular health, thereby helping to prolong life.
Simple eating methods help reduce liver fat, few people pay attention
|
The scientific diet below can help reduce liver fat and significantly improve metabolism.
2 types of fruits with a mild sour taste that help nourish kidneys and liver
|
Fruits with a mild sour taste not only help stimulate taste but also bring benefits to the liver and tonify the kidneys when used properly.
What happens to memory when you supplement omega-3 in old age
|
Supplementing with omega-3 in older adults can support memory, improve brain function and contribute to slowing down cognitive decline over time.
Resting heart rate can reveal your health
|
Resting heart rate is an important indicator reflecting cardiovascular health, helping to detect early risks of disease and aging.
Control high blood pressure with familiar spices that every household has
|
Garlic is not only a familiar spice but also known for its ability to support high blood pressure control.
Drinking enough water is still tiring, the body may be lacking electrolytes
|
Many people drink enough water but are still tired due to a lack of electrolytes, an important factor in helping the body absorb, retain water and maintain energy.
Reasons for increased uric acid despite healthy eating
|
Uric acid can still increase even when eating healthily due to genetic effects, reduced kidney function, stress, and dehydration.
