Health
How to improve joint pain at night
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Nighttime joint pain can affect sleep. Some simple ways to help reduce pain and limit stiffness.
Notes for people with liver and kidney diseases when eating mooncakes
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People with liver and kidney diseases need to be careful when using mooncakes, especially in cases of severe illness or in the acute stage.
How to care for children with hand, foot and mouth disease in the tongue
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Children with hand, foot and mouth ulcers on the tongue need to be properly cared for, especially oral hygiene, eating and drinking, and rehydration to reduce pain and avoid complications.
5 familiar teas to help lower blood sugar and improve insulin sensitivity
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Supplementing with tea rich in antioxidants is a healthy solution to help stabilize blood sugar and prevent type 2 diabetes effectively.
Nasal bleeding in children, signs of disease worsening need to be taken to the doctor immediately
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Some nasal bleeding signs below may warn of severe condition, requiring medical evaluation.
Fruit that helps support limiting increased uric acid, can reduce the risk of gout recurrence
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Cherries stand out for containing high levels of anthocyanins and polyphenols that can contribute to reducing inflammation and support limiting increased uric acid.
6 unexpected benefits of supplementing magnesium before bed
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Magnesium supplementation can help improve sleep, relax nerves and contribute to protecting cardiovascular health if used properly.
Signs to recognize a child choking on a foreign object in the airway that parents should not ignore
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When a child is choked on a foreign object in the airway, "invasive syndrome" often appears with the following signs.
Small evening habits help the digestive system be healthy and sleep better
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No need for too big changes, just adjusting a few small habits after dinner also helps improve digestive health.
3 exercises to help strengthen the upper body for people after age 55
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Performing 3 upper body exercises with resistance bands and walls will help people after the age of 55 strengthen their muscles and improve flexibility.
5 types of vegetables that people with high uric acid should limit
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Some vegetables, although nutritious, contain relatively high levels of purines, which can increase uric acid in the blood if eaten too much.
8 exercises good for cardiovascular patients, easy to do at home
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Exercising properly with a suitable sport can support improving cardiovascular health, reducing the risk of complications and improving the quality of life.
Doctors warn of streptomyalysis causing kidney failure due to overtraining
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Sports are good for health, but overtraining can cause acute rhabdomyolysis and lead to acute kidney failure.
Experts warn against being subjective about bad breath and recurrent mouth ulcers
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Many people think that bad breath or mouth ulcers are just minor problems of the oral cavity.
Experts warn of early signs of chronic kidney disease
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Chronic kidney disease is becoming one of the major challenges for public health globally.
Silent signs warning that the gut is aging
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Chinese medical experts warn that intestinal aging is becoming increasingly common due to unhealthy lifestyles.
Experts warn of mistakes that easily damage kidneys
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Kidneys are likened to the body's "natural water filter", playing a role in filtering blood, eliminating toxins and maintaining water and electrolyte balance.
The truth about the skin whitening effect of lemon water
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Many people believe that drinking lemon water every day can whiten the skin thanks to its abundant vitamin C content.
Time to get a blood DNA test
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Bloodline DNA testing is performed when bloodline verification or completion of legal procedures are needed.
Eat papaya properly to take advantage of health benefits
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Papaya contains many beneficial vitamins, fiber and minerals, but needs to be eaten properly to avoid unwanted effects.
