Health

Does weight gain cause lower back pain?

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Lower back pain affects the work, life and daily activities of the patient.

Which nutrients help keep your heart healthy and help you lose weight

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Here are some essential nutrients to keep your heart healthy and lose weight.

Tea helps lower blood sugar, reduce stress

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Passionflower tea helps control blood sugar, reduce stress and anxiety thanks to its natural sedative effects.

The unexpected health benefits of walking

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Walking every day brings many health benefits such as protecting the heart and improving mental health.

Things to note when eating protein bars every day

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Protein bars have become a popular and practical option to increase your daily protein intake.

Unexpected benefits of oats for people with high blood sugar

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Oats are a good nutritional supplement to the diet, suitable for people with high blood sugar.

4 foods that are harmful to blood sugar if eaten every day

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People with high blood sugar should pay attention to the 4 foods below because they are not good for blood sugar if eaten every day.

3 dried foods help prolong the life of middle-aged and elderly people

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As we age, our body's nutritional needs increase. So, you can add some healthy snacks to help prolong your life.

How to make vitamin D-rich mushroom rolls for the cold season

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Cold weather is coming, try this mushroom roll recipe below to boost vitamin D for the whole family.

This tuber contains natural sugar, helping to control blood sugar well

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Carrots or carrot juice contain a large amount of nutrients, so it can be said that this is a very good food to control blood sugar.

Is slow walking beneficial for people who want to lose weight?

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Slow walking has many benefits, especially for people who are new to exercise or have mobility issues.

Quadriplegia due to "gluing face" to phone too much

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Reduced concentration, sleep problems, eye problems, spinal problems, quadriplegia... are diseases that can appear when a person is glued to their phone all day.

5 Healthiest Low-Saturated Fat Cheeses

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People with diabetes, heart disease or other health conditions can still eat cheese low in saturated fat.

Foods rich in vitamin C help strengthen bones and joints

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Vitamin C is an important nutrient for collagen formation, helping to keep bones and joints healthy.

How to make low calorie watermelon banana ice cream for weight loss

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Watermelon banana ice cream is a delicious dish and very good for people who are losing weight. Here is how to make this dish.

How to eat chicken for breakfast without increasing blood sugar

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Diabetics can eat chicken for breakfast without increasing blood sugar if prepared properly.

Calcium-rich smoothie recipe for good bones

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According to Food.NDTV, two calcium-rich smoothies that help strengthen bones include cantaloupe smoothie and strawberry smoothie.

Is drinking coffee during pregnancy good for your baby's brain?

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During pregnancy, anything the mother consumes directly affects the baby's development.

5 Snacks That Help Improve Insulin Resistance

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Insulin resistance can increase your risk of type 2 diabetes, inflammation, and heart disease. So how can you improve it?

4 most vulnerable parts when uric acid spikes

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When uric acid spikes, not only gout but many other serious health problems can occur that damage parts of the body.