Health

Foods to add to breakfast to help reduce belly fat

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Breakfast not only provides energy for a working day but also directly affects the process of fat accumulation in the abdomen and digestive health.

After the suspected poisoning incident from a bread truck in Phan Thiet, Lam Dong tightens management of street food

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Lam Dong - After the case of 71 people hospitalized for suspected food poisoning after eating bread in Phan Thiet, the province requested to strengthen inspection and supervision of street food outlets.

How to eat bananas without increasing blood sugar

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Some ways to eat bananas without increasing blood sugar levels such as combining them with protein and healthy fats, combining them with Greek yogurt...

Waist shaking and exercises to support weight loss, increase endurance

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No need for a gym, no expensive equipment, a familiar waist bracelet can help lose weight if the practitioner understands and exercises properly.

People with fatty liver should not eat these starchy foods regularly

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People with fatty liver should not eat many dishes such as white bread, pho noodles or white rice because they contain high starch content, which can easily be converted into sugar in the blood.

6 ways to eat to increase liver function in just 3 months

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Limiting packaged foods, balancing healthy fats, and eating more fiber are effective ways to increase liver function.

Russian cancer treatment drugs do not apply to all patients

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Not all cancer patients are prescribed Russian cancer drugs.

4 types of magnesium-rich nuts help sleep well, especially useful for the elderly

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Magnesium is a mineral that participates in regulating neurons and muscles, helping to improve sleep quality if properly supplemented through food.

How to exercise to keep your lungs healthier

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With just 30 minutes a day, you can increase endurance, improve breathing and protect your own lungs.

Habits to give up to reduce belly fat

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To effectively reduce belly fat, it is necessary to give up bad habits of sitting a lot and not exercising much.

5 natural remedies to help soothe the throat, effectively reduce cough in cold season

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When the weather turns cold, apply folk remedies such as ginger tea, honey or warm salt water to help reduce coughs and protect respiratory tract.

Truong Sa Special Zone promptly rescues fishermen whose pressure is reduced due to deep diving

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Song Tu Tay Island infirmary (Truong Sa Special Zone) received and promptly provided emergency care to a fisherman who suffered from low pressure due to deep diving while fishing.

Scientists point out 3 leading risks of Alzheimer's disease

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Neurologist Robert Love believes that seemingly harmless habits since childhood silently destroy the brain over time and cause Alzheimer's disease.

Bach Mai Hospital, Facility 2, ready to be put into operation at the end of the year

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Bach Mai Hospital, Facility 2 (in Ninh Binh) is entering the final stages of completion and is expected to officially come into operation at the end of this year.

Bacterial broth can be critical for children, do not miss the injection

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Bacterial cau is the main cause of pneumonia, meningitis and sepsis in young children. Healthy children can still get heavier after just a few hours.

Special rules to help control hypoglycemia effectively

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The 10-10-10 rule is a method to help control hypoglycemia effectively, avoiding dangerous complications.

HCMC builds Binh Duong General Hospital into a medical center in the Southeast region

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On November 13, the Ho Chi Minh City Department of Health said that the city is oriented to develop Binh Duong General Hospital into a specialized medical center in the Southeast region.

Unexpected benefits of eating papaya for breakfast

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Papaya is a familiar tropical fruit, containing many digestive enzymes, vitamins and antioxidants that are beneficial to health.

5 winter bathing habits that are harmful to health

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In the cold season, many people still keep the habit of bathing incorrectly without knowing that it can cause heat stroke, colds, and even affect the cardiovascular system.

5 ways to stay healthy in the season of many infectious diseases

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When going out to eat or gather, following these simple principles will help reduce the risk of infectious diseases and protect your health.