Health
Dishes that help nourish the liver you should not miss
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With only familiar ingredients in the kitchen, this soup is not only delicious but also helps purify, detoxify and enhance liver function effectively.
Unexpected smoothie that helps lose weight quickly in 7 days
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Smoothies made from green vegetables, low-sugar, and high-fiber fruits have the ability to boost metabolism, helping to lose weight effectively.
8 foods that contain more fiber than pears, help the digestive system become healthier
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Not only pears, many familiar foods such as chia seeds, lentils, avocados... contain more fiber, helping to support digestion and protect the cardiovascular system.
Eat properly to fight inflammation, effectively reduce joint pain
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A reasonable anti-inflammatory diet not only helps reduce pain and stiffness in people with arthritis but also improves overall health.
How to burn excess fat, lose weight effectively in winter
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Losing weight is always a difficult journey at any time of the year, but in winter, it becomes more difficult.
The weight loss and skin beauty effects of Caraway seeds
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Caraway seeds are rich in nutrients that help improve digestion, boost immunity and have the ability to effectively lose weight...
Why do nutritionists recommend eating black walnuts?
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Black walnuts are known for their higher antioxidant content than regular walnuts, so they are extremely beneficial for the body.
Why is green almonds a yellow food for the body?
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Green almonds are a type of raw almond that contains a large amount of nutrients that are beneficial to health.
National standards are needed to control new-generation cigarettes
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In response to the Ministry of Industry and Trade's proposal to allow a limited pilot period for new-generation cigarettes, experts said that only products that meet quality standards should be approved and all conclusions should be based on scientific evidence.
Walnuts and their great health benefits
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Dog blood is a delicious and nutritious drink. In addition, it will also bring many health benefits if used properly and properly.
5 familiar nuts improve memory, help keep the brain healthy
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The brain is the most complex organizational structure and the one that controls all activities of the body. To keep your brain healthy, you need to have a healthy and nutritious diet. Here are 5 types of nuts that are good for the brain to help improve memory effectively that you should not ignore.
In addition to helping with weight loss, sweet potatoes also have unpredictable benefits
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Sweet potatoes are a familiar food loved by many people because they have a high nutritional content, are cheap and easy to prepare. Many people choose sweet potatoes as a dish to lose weight, but this type of root has many more benefits.
6 effective weight loss moves you can do on the spot
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Weight loss exercises take a lot of time and need a lot of space, which can easily make many people give up. If you are looking to do weight loss exercises right on your bed, here are some tips. You will be surprised by the incredible convenience and efficiency it brings.
5 natural foods that help stabilize high blood pressure
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High blood pressure is a very common disease today and many people suffer from it. This disease is very dangerous and it is also a cause of stroke and cardiovascular disease. Here are 5 natural foods that help stabilize high blood pressure that you definitely need to know.
Why is chives a "pharmotherapy" for beautiful skin and hair?
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Chives are one of the vegetables familiar to us, however, few people know that chives are a "pharmic" food for health.
Exercises that burn more calories than running
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Running helps burn calories and improve your health index. However, give your body enough time to rest and should only run 3-5 days a week.
5 reasons why skin gets dry even after moisturizing many people do not know
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To have smooth, shiny skin, moisturizing is a very important step. However, many people still feel dry skin even when they are just moisturized. Healthline has given 5 possible reasons why your skin may experience the above condition.
5 foods you should eat for healthy skin
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If you eat the right foods that are beneficial to your skin, you will have bright, healthy and hydrated skin. Refer to the top 5 foods for healthy skin below.
6 foods that increase the active hormone dopamine
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Dopamine is a relaxing hormone that plays an important role in the health of the brain of new people.
How to help people with diabetes sleep better
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Due to high blood sugar levels, people with diabetes often have difficulty sleeping. Here are ways to help people with diabetes sleep easier.
