Nutrition
Safe ways to eat oysters for people with high blood pressure
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Hàu giàu dinh dưỡng nhưng cũng tiềm ẩn rủi ro nếu ăn sai cách, đặc biệt với người huyết áp cao.
10 tips to overcome caffeine withdrawal syndrome
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Caffeine withdrawal syndrome is not dangerous but causes discomfort. Below are common signs and 10 effective ways to reduce symptoms.
People who should be careful when drinking pineapple juice
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The high nutritional content and characteristic components in pineapple can cause health problems for some people with medical conditions.
People with high uric acid should not ignore this group of starches, vegetables, and protein
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For people with high uric acid levels, choosing suitable foods right from breakfast is important in disease control.
Protein-rich lunch helps you feel full longer and maintain energy
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A nutritious lunch, rich in protein and fiber, helps maintain a feeling of fullness, energy levels and increase work efficiency.
How to choose healthy drinks for the liver
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Using drinks properly has an impact on liver health and function.
Mistakes when eating beans to lose weight
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Bean sprouts are a popular food in the diet for weight loss thanks to their high water content, about 90% and low in calories, only about 38 kcal/100g.
Cucumbers kanji, a refreshing cold-fermented drink for hot summer
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Cucumbers kanji is an easy-to-make fermented drink, helping to cool down in the summer, good for digestion, increase resistance and perfectly replace sugary soft drinks.
The truth about apples and the ability to detoxify the liver and kidneys
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Apples are said to have the ability to support liver and kidney detoxification. But this depends on many factors, including the amount of food eaten each day.
Reasons why people with high uric acid should not eat chicken breast
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Chicken breast is rich in protein and nutrients but contains a lot of purines, which is not good for people with high uric acid.
5 foods that people with difficulty sleep should avoid eating
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Here are 5 foods that people with difficulty sleeping should avoid.
How to drink tea that damages the liver
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If you drink tea incorrectly, you will accidentally increase the burden on the liver.
7-day quick weight loss recipe with sweet potatoes that everyone can do
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No need to fast or take medicine, just apply sweet potatoes properly every day, you can lose weight quickly.
People with liver disease need to pay attention to two things when eating eggs
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Eggs are rich in protein, trace elements and minerals, which are necessary for the human body. People with liver disease need to eat eggs properly so as not to harm their health.
Decoding the role of each type of vitamin B and the right time to supplement
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Vitamin B deficiency causes many different symptoms for health. Understanding the role of each type helps to effectively supplement and improve comprehensive health.
Eat bitter melon properly for people with low blood pressure
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Bitter melon has the ability to help control blood sugar, but for people with low blood pressure, use is cautious.
The secret to eating salmon that is good for the kidneys
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Salmon is beneficial for kidney health if used properly.
Quinoa or broken wheat, which is better for breakfast
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Both quinoa and wheat germ are nutritious, but the difference in gluten makes each suitable for different health needs.
A familiar seed that effectively detoxifies the kidneys
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No need to take supplements, just need to regularly supplement this type of seed, the kidneys can be supported to eliminate toxins naturally, safely and effectively.
What happens to your body when you regularly eat bitter melon
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Bitter melon is famous for its characteristic bitter taste and rumors about its healing properties. So what happens to your body when you eat bitter melon regularly?
