Nutrition
4 breakfast dishes combined with yogurt help stabilize blood sugar
|
The smart combination of yogurt and some foods rich in fiber and protein at breakfast helps control blood sugar effectively.
It is a great appetite-relieving drink but the sugarcane juice is uncomfortable for the following groups of people
|
Although it is a popular beverage, sugarcane juice is harmful if used incorrectly or abused.
Subjects at high risk of vitamin D deficiency
|
Vitamin D deficiency often occurs silently in many people due to underlying lifestyle and health factors, easily overlooked.
Golden principles for staying in shape and healthy after 30
|
After the age of 30, the body is more likely to accumulate fat and gradually lose firmness. Following the following 3 golden principles will help you stay in shape effectively and healthily every day.
Dinner foods help reduce lower belly fat
|
Here are 3 food groups that help support fat burning, improve metabolism and reduce lower belly fat accumulation when used properly in the evening.
Instructions for making don cookies to fill chocolate for children on the occasion of January 1
|
Giving children delicious, beautiful chocolate cookies on the occasion of Children's International Day 1.6.
7 benefits of coffee: Anti-depression, longevity, easy happiness
|
Heathline page has cited 7 benefits of drinking coffee based on scientific evidence such as antioxidants, helping to reduce the risk of type 2 diabetes, protect the liver...
Healthy eating and health benefits that not everyone notices
|
Eating healthy foods regularly will bring many health benefits, making you feel better from mood to physical health.
2 types of cool and sweet fabric water, help relieve heat in the summer
|
In addition to enjoying sweet and creamy fabric, housewives can mix drinks from delicious, nutritious fruits for the summer.
3 good tips to help children not get bored with drinking water
|
Mothers can apply some of the following tips to help young children drink plenty of water and cool down in the hot summer.
Make simple fried eggs grilled meat with an air fryer
|
With an air fryer, housewives can easily make delicious fried eggs with minced meat, not afraid of grease.
Unexpected benefits of enjoying passion sweet soup on a hot summer day
|
Tea has many essential nutrients, especially reducing body heat during hot summer days.
Instructions for mixing two new fruit juices to cool down in the summer
|
With simple ingredients, housewives can mix 2 types of drinks to help cool down in the summer.
Attractive grilled mushrooms for family meals
|
Grilled mushrooms are the perfect choice for family weekend meals.
Weight loss effects of banh mi that many people do not know
|
Bread is an ingredient that can easily create a feeling of fullness for a long time when eaten, and is an effective weight loss factor according to Eat This Not That.
Ginger stir-fried pig liver - a delicious and nutritious dish that is easy to make
|
Replace your family meal with a pork liver stir-fried with ginger, which is both nutritious and delicious.
5 healthy foods you should know
|
Adding nutritious foods to your daily diet will help you avoid health problems as well as keep you full of energy.
5 good foods for people with stomach pain
|
When you have stomach pain, you should eat foods that protect the stomach lining, help heal ulcers, or you can choose foods that can reduce acid secretion. Healthline has suggested 5 good foods for people with stomach pain.
How to effectively treat constipation with 3 simple foods
|
The following 3 foods effectively prevent and support the treatment of constipation.
5 benefits of eating oats that you may not know
|
Oatmeal is a nutritious whole grain food chosen by many people. Healthline has pointed out 5 benefits of eating oats that you may not know.
