Nutrition
Stabilize blood sugar thanks to the habit of drinking lemon-based green tea
|
The habit of drinking lemon green tea not only helps purify the body but also helps stabilize blood sugar.
How to make pearls with natural ingredients, kidney-friendly
|
Carp hair is popular with many people, but for people with kidney disease, pre-made hair can be harmful. Making your own pear with natural ingredients is a safer choice.
Simple habits to help people over 50 reduce belly fat and stabilize blood pressure
|
Maintaining the following habits not only helps people over 50 control their weight, reduce belly fat but also contributes to stabilizing blood pressure and prolonging life.
Tips on how to make oolong tea to help lower high blood pressure naturally
|
Oolong tea is rich in polyphenols that help dilate blood vessels, reduce bad cholesterol and support natural high blood pressure.
mistakes many people make in the evening increase the risk of stroke
|
Here are mistakes that few people know can silently damage blood vessels, increasing the risk of stroke in middle-aged and elderly people.
How to adjust breakfast to lower blood sugar
|
Choosing the right foods can help maintain stable blood sugar levels.
4 types of vegetables rich in vitamin K to help improve health
|
Vitamin K plays an important role in blood clotting and preventing many diseases. Here are 4 vegetables rich in vitamin K that you can add to your diet.
Meat that causes uric acid in the blood to increase uncontrollably
|
Goat meat can increase uric acid levels in the blood due to its high purine content causing or aggravating gout.
Why can curry leaves help you relieve indigestion symptoms?
|
Curry leaves have many benefits for digestive health and one of its prominent uses is to help relieve symptoms of indigestion.
3 low-carb meals to lose visceral fat fast
|
Low-carb meals throughout the day help promote effective visceral fat loss.
How does the body change when eating only fruit for 3 days?
|
When you eat only fruit for 3 consecutive days, your body will experience some positive changes, but there are also drawbacks.
3 reasons bean sprouts help reduce belly fat and visceral fat
|
Bean sprouts are a low-calorie, low-sugar food that is good for your health and contains many nutrients that are good for reducing belly fat and visceral fat.
Vegetables should be eaten to be good for the heart and prevent stroke
|
Vegetables that are good for the heart and prevent strokes include beets, brussels sprouts, carrots...
Vegetables to eat in winter to help control uric acid
|
Some of the vegetables below should be eaten and used in winter to help reduce uric acid problems.
Seeds control gout, effectively lower uric acid
|
Gout is a type of arthritis caused by a buildup of uric acid in the body. Certain nuts can help control gout and reduce uric acid.
Principles for eating dinner to prevent blood sugar spikes
|
People with high blood sugar can help improve their condition through diet, reducing the burden on insulin and stabilizing blood sugar after meals.
3 foods rich in omega-3 that save your skin in winter
|
Below are 3 types of foods containing omega-3 that you absolutely should not ignore in winter to have fresh, plump skin.
Breakfast slows down weight loss
|
Here are foods to eat in the morning that will slow down your weight loss process.
What happens when people with high blood sugar drink beer?
|
We often think that people with high blood sugar should abstain from beer to avoid complications, but drinking it properly can still be safe.
