Nutrition
Simple habits to help people over 50 reduce belly fat and stabilize blood pressure
|
Maintaining the following habits not only helps people over 50 control their weight, reduce belly fat but also contributes to stabilizing blood pressure and prolonging life.
Tips on how to make oolong tea to help lower high blood pressure naturally
|
Oolong tea is rich in polyphenols that help dilate blood vessels, reduce bad cholesterol and support natural high blood pressure.
mistakes many people make in the evening increase the risk of stroke
|
Here are mistakes that few people know can silently damage blood vessels, increasing the risk of stroke in middle-aged and elderly people.
Plant roots help increase longevity, effectively protect the liver and cardiovascular system
|
Not only is it a familiar ingredient in the kitchen, this type of tree root is also considered a "pharmotherapy" to effectively increase longevity.
How to eliminate uric acid with green papaya
|
Green papaya is a useful food in supporting uric acid control and reducing gout symptoms.
What diseases are caused by vitamin A deficiency?
|
Vitamin A deficiency affects immunity, causes anemia, and causes rashes and typical eye reactions.
Blood pressure lowering effects of mustard greens
|
Green mustard has the ability to help lower blood pressure thanks to its special nutritional components.
The best vitamins for glowing skin in winter
|
Nourishing your body with foods rich in vitamins and nutrients is the way to promote the regeneration of plump skin.
Should you eat honey for breakfast to lose weight?
|
Honey has long been known as a nutritious food, not only providing energy but also supporting weight loss when used properly.
Dinner time helps control high blood sugar
|
For people who need to control their blood sugar, eating dinner early and going to bed early is the best choice.
Reasons to eat guava to control spikes in blood sugar
|
According to Food.NDTV, the nutrients in guava are very good for the diet of people with high blood sugar.
4 familiar nuts are rich in omega-3
|
Omega-3 is a group of essential fatty acids that play an important role in maintaining heart and brain health and fighting inflammation.
Revealing the type of water that helps control blood sugar and cool the liver
|
Lemongrass juice can help control blood sugar and support liver function.
Stress-relieving effects of familiar leaves
|
Lemon leaves can help reduce stress, anxiety and improve mood thanks to the bioactive compounds in the leaves.
Breakfast helps prevent high blood sugar with smoothies
|
Some morning smoothies can help prevent high blood sugar.
Should I eat ice cream when it's cold?
|
As temperatures drop, many people wonder whether or not they should eat ice cream in cold weather.
Dietary changes to make when entering your 30s
|
Eat this not that page offers 6 dietary changes you should make when you turn 30 to help you live longer.
How to reduce cholesterol with calcium-rich vegetables
|
Bok choy is a highly nutritious vegetable and is known for its many health benefits, especially in helping to lower cholesterol.
The ratio of 3 nutrients prevents blood sugar spikes
|
We can control blood sugar by monitoring the ratio of carbohydrates, proteins and fats taken into the body.
Foods richer in calcium than milk help strengthen bones and teeth
|
Foods richer in calcium than milk help strengthen bones and teeth such as kale, broccoli, almonds...
