Nutrition
Stabilize blood sugar thanks to the habit of drinking lemon-based green tea
|
The habit of drinking lemon green tea not only helps purify the body but also helps stabilize blood sugar.
How to make pearls with natural ingredients, kidney-friendly
|
Carp hair is popular with many people, but for people with kidney disease, pre-made hair can be harmful. Making your own pear with natural ingredients is a safer choice.
Simple habits to help people over 50 reduce belly fat and stabilize blood pressure
|
Maintaining the following habits not only helps people over 50 control their weight, reduce belly fat but also contributes to stabilizing blood pressure and prolonging life.
Tips on how to make oolong tea to help lower high blood pressure naturally
|
Oolong tea is rich in polyphenols that help dilate blood vessels, reduce bad cholesterol and support natural high blood pressure.
mistakes many people make in the evening increase the risk of stroke
|
Here are mistakes that few people know can silently damage blood vessels, increasing the risk of stroke in middle-aged and elderly people.
5 fruits that help hair grow fast and strong
|
We can add some fruits to our diet to help hair grow fast and strong.
If you want to supplement calcium, absolutely do not ignore this
|
When supplementing calcium, we need to keep in mind some principles to improve absorption efficiency.
Baked sweet potatoes help lose weight and prevent high blood sugar
|
Baked sweet potatoes are different from regular sweet potato recipes because they have higher nutritional value, help with weight loss, and prevent high blood sugar.
How many eggs can people with high blood sugar eat per week?
|
Although eggs are highly nutritious, eating too many eggs can also increase cholesterol, affecting people with high blood sugar.
Does vitamin deficiency cause hair loss?
|
Vitamins and minerals play an important role in the normal development of hair follicles. Deficiencies in such nutrients can lead to hair loss.
Special effects of sardines on people with high blood sugar
|
Not only is sardines a nutritious fish, they also have a special effect on the blood sugar index of diabetics.
Lunch menu to reduce visceral fat effectively in 1 week
|
A balanced diet, especially lunch, plays an important role in reducing visceral fat.
Uncontrolled increase in uric acid levels due to this factor
|
Although stress does not directly cause gout, it can indirectly increase the risk of the disease by increasing uric acid levels in the body.
Breakfast menu to reduce visceral fat effectively in 1 week
|
Below is an effective 1-week visceral fat-reducing breakfast menu, built on scientific nutritional principles.
Breakfast to lose weight with eggs and green vegetables
|
A breakfast of eggs and green vegetables can play an important role in weight loss and health maintenance.
3 drinks that are good for the heart and increase body endurance
|
We can add some foods that help nourish the heart, increase body endurance and reduce the burden of exercise.
Why should people with gastritis eat chia seeds?
|
Eating chia seeds brings many benefits to the digestive system. Below are some uses of chia seeds for people with gastritis.
Control high blood sugar with the Mediterranean diet
|
The Mediterranean diet is rich in plant-based foods and nuts, which are beneficial for controlling high blood sugar.
3 dietary tips to help reduce belly fat sustainably in people over 50 years old
|
There are many dietary factors that help reduce belly fat sustainably in people over 50 years old.
Eating Apples with the Skin: Benefits and Potential Risks
|
Eating apples with the skin requires attention to a number of factors to maximize benefits and avoid potential risks.
