Nutrition
Safe ways to eat oysters for people with high blood pressure
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Hàu giàu dinh dưỡng nhưng cũng tiềm ẩn rủi ro nếu ăn sai cách, đặc biệt với người huyết áp cao.
10 tips to overcome caffeine withdrawal syndrome
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Caffeine withdrawal syndrome is not dangerous but causes discomfort. Below are common signs and 10 effective ways to reduce symptoms.
People who should be careful when drinking pineapple juice
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The high nutritional content and characteristic components in pineapple can cause health problems for some people with medical conditions.
People with high uric acid should not ignore this group of starches, vegetables, and protein
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For people with high uric acid levels, choosing suitable foods right from breakfast is important in disease control.
Protein-rich lunch helps you feel full longer and maintain energy
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A nutritious lunch, rich in protein and fiber, helps maintain a feeling of fullness, energy levels and increase work efficiency.
5 Drinks That Help Detoxify Your liver Effectively
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According to Thu Duc City Hospital, the liver plays an extremely important role in the body's activities. Therefore, liver detoxification is a way to keep liver leaves healthy.
Spices that should be eaten regularly are beneficial for the kidneys
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Basil - a popular spice has many health benefits, especially for the kidneys.
How to drink soy milk to improve liver and kidney function
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Soy milk is not only delicious but also rich in high-quality protein, calcium... Drinking it properly is very good for the liver and kidneys.
Lifestyle changes for people with gout
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According to Ho Chi Minh City University of Medicine and Pharmacy Hospital, gout can be controlled with medicine, a suitable diet and lifestyle changes.
Solutions to help stabilize blood sugar without exercise with the 2/20 rule
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The 2/20 rule is considered an effective solution for busy people to help control blood sugar without the need for specialized physical exercises.
Reasons why you should not eat water spinach raw even though this vegetable has the effect of reducing visceral fat
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Water spinach is highly appreciated for its ability to help reduce visceral fat - a high risk factor for cardiovascular disease, type 2 diabetes and metabolic disorders.
4 types of collagen juices that support smooth, beautiful skin
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In addition to skin care products, you can produce natural collagen through your diet, especially from delicious fruit and vegetable juices.
4 types of summer fruits are good for people with high blood pressure
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In the summer, choosing the right foods not only helps cool down but also helps control blood pressure effectively.
Drinking cool-down coconut water in this way increases health benefits
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You can drink coconut water with chia seeds to cool down, even this combination brings many health benefits if used properly.
5 foods to avoid after 45
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Foods to avoid after 45 such as alcohol, highly processed snacks, fried foods...
The truth about the benefits of liver coolant to cool down in summer
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In the middle of hot summer, many people come to liver cooling water as a way to "relieve heat" and purify the body. However, are these countries really good?
The golden time to drink green tea to effectively support liver detoxification
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Drinking green tea at the right time of the day can support the liver detoxification process more effectively.
Bathing time helps you have the most beautiful and healthy skin
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Choosing a time to bathe not only affects your comfort but also affects your skin health.
Diet for people with fatty liver
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According to Ho Chi Minh City University of Medicine and Pharmacy Hospital, daily nutrition is extremely important in the treatment and prevention of fatty liver disease.
Reasons why people with high blood pressure can eat squash to improve their health
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Squash is a fruit with high nutritional value and low in calories. If you are a person with high blood pressure, it is very suitable for your diet.