Nutrition
3 ways to adjust your diet to improve liver function
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A reasonable diet with low fat, enough protein and controlled portion sizes is good for liver function.
Reduce visceral fat with a flower
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Among the herbs that support visceral fat loss, artichokes are highly appreciated for their rich active ingredients that are beneficial for metabolism and liver detoxification.
The best time to supplement calcium during the day
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Calcium supplementation does not stop at dosage but also depends on the time of use to achieve optimal results.
3 common mistakes when eating rice that cause blood sugar to spike
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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
How to eat jackfruit properly to support the weight loss process
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Minced fruit can support the weight loss process if eaten properly because it has a lower calorie count than many other fruits and is rich in fiber.
How to eat eggs to prevent blood sugar spikes
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Eggs not only provide many nutrients but also have the effect of lowering blood sugar. Eating eggs properly can prevent high blood sugar.
7 beauty benefits of beetroot you should know
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Beets are a vegetable rich in antioxidants, which help prevent many skin problems and have beneficial beauty effects that you may not know about.
How do tangerines help with weight loss?
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Tangerines are a fruit rich in vitamins and have outstanding health benefits, especially in supporting weight loss.
Eat green beans to reduce belly fat
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Green beans can help reduce belly fat thanks to factors such as high protein content, rich fiber and antioxidant compounds.
Should I eat cold food for breakfast?
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Breakfast should provide energy and nutrients for the body after a long night of rest. But eating cold food for breakfast should be considered.
3 soy foods containing vitamin B12 are good for the elderly
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Vitamin B12 plays an important role in the functioning of the elderly body. Therefore, we can supplement foods containing vitamin B12.
The amazing benefits of omega-3 for the skin
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Here are three science-based benefits of omega-3s for your skin.
Omega-3 deficiency can cause stress, anger
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Omega-3s play an important role in regulating emotions and behavior.
evening drinks reduce cholesterol are good for dieters
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Drinking drinks containing antioxidants and low in calories in the evening can help reduce cholesterol, suitable for dieters.
The effect of oysters in controlling blood sugar
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Oysters are a nutritious seafood that have potential benefits in blood sugar control.
How to eat star fruit to reduce blood fat
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High blood fat, or high cholesterol, is a risk factor for many heart diseases, strokes, and diabetes.
The simplest way to distinguish between pregnant belly and fat belly
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According to Livestrong, there are some signs that help you easily distinguish between belly fat and pregnant belly.
Should people with high uric acid eat pork?
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Mushrooms are a rich source of purines, which can increase uric acid levels in the blood.
Signs that the body is accumulating a lot of toxins
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When our body accumulates toxins, it can be recognized through some external manifestations.
How does pumpkin help improve cholesterol levels?
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Pumpkins provide many nutritional benefits and may support heart health, blood sugar control, blood pressure and cholesterol.
