Nutrition
2 types of fruit that help restore kidney function
|
Seaweed and mulberries are not only familiar fruits but also bring many benefits to the kidneys.
4 breakfast dishes combined with yogurt help stabilize blood sugar
|
The smart combination of yogurt and some foods rich in fiber and protein at breakfast helps control blood sugar effectively.
It is a great appetite-relieving drink but the sugarcane juice is uncomfortable for the following groups of people
|
Although it is a popular beverage, sugarcane juice is harmful if used incorrectly or abused.
Subjects at high risk of vitamin D deficiency
|
Vitamin D deficiency often occurs silently in many people due to underlying lifestyle and health factors, easily overlooked.
Golden principles for staying in shape and healthy after 30
|
After the age of 30, the body is more likely to accumulate fat and gradually lose firmness. Following the following 3 golden principles will help you stay in shape effectively and healthily every day.
7 things that happen to the body if we eat vegetarian
|
People on a vegan diet may experience some differences compared to meat eaters and vegetarians. Brightside has pointed out 7 things that happen to your body when eating vegetarian.
Instructions on how to cook delicious and properly-shaped potato beef
|
With just a little investment in time, housewives can make a potato stew to help "change the taste" for family meals.
4 "side effects" of eating too many apples per day
|
According to many scientific studies, eating apples every day can help improve some aspects of your health. However, eating too many apples will cause your body to experience some "side effects".
5 Best Foods to Soothe Seasonal Depression
|
A series of foods that help boost brainpower and balance blood sugar can help reduce symptoms of seasonal affective disorder (SAD), also known as seasonal depression.
List of 5 foods that help smooth skin
|
To improve the condition of aging and less bright skin, it is extremely necessary to supplement foods that help the skin become smooth.
Suggestions for effective breakfast menus to lose weight for busy people
|
According to many experts, breakfast plays an important role in weight loss. Here are some suggestions for breakfast menus that are both nutritious and support the weight loss process effectively.
5 foods that many people do not know help you sleep well
|
Insomnia is a common condition in many people due to a number of reasons such as stress, stress, sleep disturbances, ... Brightside has pointed out 5 foods that help you sleep better and improve your health.
6 foods that effectively reduce wrinkles
|
Tomatoes, avocados, green tea... are foods that help reduce wrinkles and maintain smooth, vibrant skin.
Is it good to drink a lot of chamomile tea?
|
Chamomile tea has long been widely used in traditional medicine, with many health benefits. Drinking chamomile tea every day helps improve common symptoms such as cardiovascular disease, insomnia, stress, detoxification, even cancer... However, many people still wonder if drinking too much chamomile tea is good?
Tooth pain should stay away from these 5 seemingly "harmless" foods
|
Tomatoes, chicken, ice cream... are dishes you should stay away from if you have tooth pain.
The amazing health benefits of turmeric starch
|
Turmeric starch is quite popular and useful today. This ingredient is widely used in supporting the treatment of stomach pain, supporting the treatment of bone and joint pain, supporting the treatment of cancer, and is used in postpartum women to help their health, their figure recover quickly, etc. and many other uses.
5 anti-boredom dishes amid the "matrix" of fatty meat and banh chung during Tet
|
During Tet, fatty banh chung is a dish that always appears in family meals. This also makes some people bored and want to find anti-boredom dishes between the "matrix" of fatty meat and banh chung during Tet.
Salmon and unexpected health benefits
|
Salmon is popular with many people because of its delicious taste, diverse processing methods and many wonderful health benefits.
3 convenient but unhealthy breakfast dishes
|
In busy life, many people choose quick breakfast dishes but do not know that there are many potential health risks through those dishes.
5 foods to help you keep warm in cold weather in the North
|
The National Center for Hydro-Meteorological Forecasting said that the North will continue to be cold at night and in the morning, and will be covered in frequent fog. Changing weather can affect your health. Supplement foods to help you stay warm this winter.
