Nutrition
Safe ways to eat oysters for people with high blood pressure
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Hàu giàu dinh dưỡng nhưng cũng tiềm ẩn rủi ro nếu ăn sai cách, đặc biệt với người huyết áp cao.
10 tips to overcome caffeine withdrawal syndrome
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Caffeine withdrawal syndrome is not dangerous but causes discomfort. Below are common signs and 10 effective ways to reduce symptoms.
People who should be careful when drinking pineapple juice
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The high nutritional content and characteristic components in pineapple can cause health problems for some people with medical conditions.
People with high uric acid should not ignore this group of starches, vegetables, and protein
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For people with high uric acid levels, choosing suitable foods right from breakfast is important in disease control.
Protein-rich lunch helps you feel full longer and maintain energy
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A nutritious lunch, rich in protein and fiber, helps maintain a feeling of fullness, energy levels and increase work efficiency.
How to eat yellow melon is good for the liver
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100g of yellow melon contains about 36mg of vitamin C and a high amount of beta-carotene, which can be converted into vitamin A, good for liver function and the immune system.
How to use familiar nuts to help protect the liver and kidneys
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Black sesame is also known as a "superfood" with many health benefits, especially in protecting the liver and kidneys.
The golden time to drink coconut water to support liver detoxification is the most effective
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To drink coconut water that effectively supports liver detoxification, you should pay attention to the time and dosage as follows.
6 ways to reduce blood fat naturally
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High blood fat (dystrophy of blood lipids) is one of the leading risk factors for cardiovascular diseases. Here are 6 ways to reduce blood fat naturally.
Tips for drinking coconut water to cool down properly
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According to Thu Duc City Hospital, coconut water is said to be a very effective de-heating method. However, you should not abuse coconut water, as it may not be good for your health.
Protein-rich foods help people with diabetes gain muscle
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Diabetic muscle loss reduces glucose metabolism, increases the risk of insulin resistance, and reduces physical strength and quality of life.
How to eat shellfish to control blood sugar
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Scalp animals such as shrimp, crab, clams, muscles and crab are not only a rich source of nutrients but can also control blood sugar.
Eat fabric properly to protect the liver
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Many scientific studies have shown that fabric can bring benefits to liver health.
Eat these 3 fruits per week, kidneys are clean, surprisingly healthy
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The kidneys must work continuously to filter the blood. However, if you supplement these 3 fruits properly, your body will detoxify more effectively every day.
Benefits of eating peanuts before bed every evening
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Peanuts are a delicious snack that can be eaten a little before bed is also very good for your health.
Plan to have a good meal for the liver
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To choose a liver-friendly diet, it is important to consider the amount and type of food you eat during the day.
How to eat fabric without affecting blood sugar
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The glycemic index (GI) of fresh fabric ranges from 5055, meaning it belongs to the group of foods with a low average glycemic index.
5 types of vegetables that help detoxify and lower liver enzymes
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Here are 5 types of vegetables that help detoxify and lower liver enzymes.
kidney transplant patients should not eat these foods
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After a kidney transplant, the patient needs to follow a strict diet.
Harmful advantages of overusing synthetic vitamins in the elderly
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Supplementing synthetic vitamins has become a popular habit in the elderly with the expectation of improving health and preventing diseases.
