Nutrition
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Reasonable rest time helps the body recover and increase lifespan
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Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Special effects of oatmeal on cholesterol control
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Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Eliminate uric acid with mustard greens
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Water spinach is considered to have many benefits in supporting uric acid elimination thanks to the combination of diverse active nutrients.
Green vegetables that help increase lifespan and protect cells
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Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.
3 breakfasts to prevent visceral fat accumulation
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Eating breakfast properly will help the body maintain muscle mass and prevent visceral fat accumulation.
Detoxify your kidneys quickly with delicious cheap morning drinks
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Celery juice and green apples are suitable morning drinks for those who want to detoxify their kidneys.
Harmful effects of eliminating protein from the diet
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Removing protein from your diet can cause many health benefits.
Possible side effects of collagen supplementation you should know
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Known as an important substance for health and beauty, what are the potential risks of collagen as a functional food?
4 types of Japanese vegetables that are good to eat to help nourish the liver
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Japanese people often supplement vegetables containing antioxidants, vitamins and minerals to help nourish the liver.
5 magnesium-rich foods to help sleep well
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Supplementing foods rich in magnesium can help you sleep better without taking medication.
Effectively reduce uric acid with cheap vegetables
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Amorphophina, watercress, basil... when used properly will help reduce uric acid effectively.
Precious medicine helps detoxify and restore the liver effectively
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ginseng is a popular herbal supplement known for its powerful anti-inflammatory properties, which are great for liver detoxification.
Health benefits of eating papaya combined with chia seeds
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Papaya and chia seeds are two nutritious foods and when combined, they can bring many health benefits.
Signs that the liver is detoxified and recovers well
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If you see the signs below, it shows that your liver is detoxified and is recovering very well.
When is it good to drink soy milk for liver detoxification
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To effectively support liver detoxification, choosing the time to drink soy milk can play an important role.
Want to lose weight, eat kiwi at this time
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To lose weight, you need to choose the time of day to eat kiwi.
A familiar type of bean helps purify and nourish the kidneys
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We can add some types of beans to our diet to help purify and nourish the kidneys.
The best time to eat jackfruit to increase muscle
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To maximize the benefits of jackfruit in gaining muscle, choosing the right time to eat jackfruit plays an important role.
Revealing 2 eating habits that help increase life expectancy
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To increase your life expectancy, pay attention to the 2 daily eating habits below.
