Nutrition
Sweetener can speed up brain aging
|
A study in Brazil has shown that regular consumption of artificial sweeteners can cause the brain to age faster and reduce memory.
6 kidney-sustaining foods suitable for both men and women
|
We should supplement foods that help effectively prevent kidney damage.
The most effective way to prevent insomnia due to acid reflux
|
Here are some measures to help prevent insomnia caused by gastro reflux that can be effective.
To effectively supplement calcium, limit this favorite dish
|
The process of calcium supplementation will be affected if salted melons are consumed regularly and in large quantities.
3 ways to eat essential foods that are good for people with kidney failure
|
People with kidney failure should eat main foods in the right amount, in variety, prioritizing raw and simple-processed grains.
Protein-rich foods to eat for breakfast
|
Protein consumed at breakfast not only helps provide energy for the whole day but also promotes recovery after morning exercise.
Natural foods will make you happier
|
If you feel stressed by work pressure, the following food suggestions will help you be happier.
Consider foods that are harmful to the intestines
|
According to the health website WEBMD, if you consume a lot of the foods below, you will easily get intestinal diseases.
How to gain muscle after 40
|
Starting at age 40, our muscles gradually weaken. Here are effective ways to increase muscle mass for you to refer to.
7 eating habits to help the body become firm and slim
|
According to Eat This Not That, applying the following eating habits will help your body become firm and slim
6 protein-rich weight loss snacks for office workers
|
If you are looking for protein-rich snacks to lose weight, the following dishes are great suggestions for you...
Experts reveal the best green vegetables for immunity
|
According to many nutritionists, kale is the best green vegetable for the human body's immune system.
Supplementing iron and zinc for children at the same time - should it be done?
|
Iron and zinc play an extremely important role in comprehensive development in children. However, these two substances are often lacking together. So should children take zinc and iron supplements at the same time? Will these two things "fight each other"?
What happens when you eat chocolate continuously for 1 month
|
Many people believe that eating chocolate continuously for 1 month will bring significant health benefits. Eat This Not That health website analyzes the benefits and harms.
5 side effects of canola oil on health
|
Canola oil is a healthy vegetable oil, but it also has side effects that you should avoid.
Effective tips to reduce leg fat
|
Fatty legs always make you feel self-conscious. Here are some good tips to help you reduce leg fat extremely effectively.
5 types of food that can eliminate toxins to help the body stay healthy
|
Each type of food has different benefits for the body. Boldsky newspaper has pointed out 6 types of food that can purify and eliminate toxins to help the body stay healthy that you definitely need to know.
5 natural foods that help supplement calcium for the body
|
Calcium is an important nutrient for bone health. The safest and most effective way to supplement calcium is through the food we eat every day. Here are 5 natural foods that help supplement calcium for your body that you should use.
Fruits to limit if you want to lose weight
|
For the weight loss process to achieve good results, you need to build a scientific and reasonable diet. Here are the fruits that you should limit if you want to lose weight.
5 familiar kitchen spices that help improve health at the changing seasons
|
Changing weather at the changing seasons is an opportunity for many types of viruses to develop and cause many diseases such as flu, rhinitis or sinusitis. Here are 5 types of 5 familiar kitchen spices that help improve health during the changing seasons that you can refer to.
