Nutrition

Many people do not realize that they are deficient in vitamin D, a silent condition that can have serious health consequences in the long run. Graphics: Huyen Trang

Subjects at high risk of vitamin D deficiency

|

Vitamin D deficiency often occurs silently in many people due to underlying lifestyle and health factors, easily overlooked.

The 3 golden principles below will help you maintain your figure and improve your health effectively after the age of 30. Graphics: Huyen Trang

Golden principles for staying in shape and healthy after 30

|

After the age of 30, the body is more likely to accumulate fat and gradually lose firmness. Following the following 3 golden principles will help you stay in shape effectively and healthily every day.

Chia seeds provide fiber and healthy fats that help reduce lower belly fat. Photo: Thuy Duong.

Dinner foods help reduce lower belly fat

|

Here are 3 food groups that help support fat burning, improve metabolism and reduce lower belly fat accumulation when used properly in the evening.

Green leafy vegetables help improve oral health. Photo: Thanh Thanh

Healthy foods to improve diet and oral health

|

Healthy foods to improve diet and oral health such as cheese, green leafy vegetables...

Drinking roasted black bean water on an empty stomach is effective in controlling blood sugar. Photo: Quang Minh.

Hungry drinks help control blood sugar

|

The drink should be taken on an empty stomach in the early morning to help control blood sugar safely, naturally and effectively.