Nutrition
Grasp the tips to choose drinks that support weight loss
|
Here are tips to choose drinks that support weight loss that have been recognized by nutritionists.
Tips to maximize protein absorption for muscles
|
If you want to make the most of protein benefits and increase absorption, choose the protein and the best time to supplement.
Reduce blood fat: The secret to good starch
|
High blood fat is one of the risk factors for cardiovascular diseases. To avoid this situation, it is necessary to choose the right type of starch in the diet.
The impact of refined sugar and starch on hormonal changes
|
A diet that consumes too much refined sugar and starch is one of the leading causes of hormonal disorders in both men and women.
Sweetener can speed up brain aging
|
A study in Brazil has shown that regular consumption of artificial sweeteners can cause the brain to age faster and reduce memory.
When you have high blood fat, what dishes should you eat and avoid?
|
Supplementing essential foods and avoiding greasy foods will help patients reduce high blood fat, avoiding the risk of stroke and heart attack.
The best foods to increase height quickly
|
Although height depends largely on genetics, providing adequate nutrition in your diet is essential to ensure proper growth and development. Some foods can help you stay tall by keeping your bones, joints and body healthy.
Nutritious foods for 6-month-old children
|
According to health experts, when the baby is 6 months old, the mother can start making the baby get used to nutritious dishes from many different food sources.
Eliminate the worry of milk shortage with this top 5 dairy drinks
|
Postpartum women should supplement these 5 dairy drinks to help their baby absorb the wonderful source of nutrition from breast milk.
5 "golden" dishes in the brown rice weight loss menu
|
Adding the following 5 dishes to your brown rice weight loss menu will help you achieve quick results.
5 unexpected benefits of eating spicy foods
|
Many people often think that eating spicy foods will only cause facial acne or cause some diseases related to the stomach. However, Brightside has pointed out 5 unexpected benefits of eating spicy foods that you may not know.
2 types of health-healthy sprouting nuts
|
The following sprouting nuts are considered healthy and recommended for regular use.
What should pregnant women with fever eat for safety?
|
When suffering from a fever, pregnant women's resistance will be weaker than normal people's, so supplementing safe and effective foods needs to be focused on.
Pineapple juice and its great health benefits
|
Not only is pineapple juice a beneficial food, it also brings great benefits to human health.
Notes on how to supplement calcium properly to strengthen bones
|
Calcium is one of the minerals that is important and essential for the development of the skeletal system. Calcium supplementation can be done through daily natural food sources.
Surprised by the anti- constipation effects of 5 foods
|
When you have appetite, people usually go to laxatives to reduce this condition. However, Healthline has proposed 5 types of foods to treat constipation quickly and effectively.
Honey artichoke tea - a nutritious drink that purifies the body
|
In addition to using pure artichoke tea, you can also make tea with honey for a more delicious and nutritious flavor.
Drink helps pregnant women feel pregnant
|
The types of water recommended by nutritionists help pregnant women feel safe and healthy.
8 eating secrets that make Japanese people the thinnest in the world
|
Not only holding a record for longevity, Japan is also considered the thinnest country in the world with only 3% of residents being obese. Dietary guidelines issued by the Japanese government in 2000 known as the childs diet have kept the Japanese population healthy.
Things to know when eating moon cakes
|
Some notes when enjoying moon cakes ensure the right delicious flavor.
