Nutrition

Some breakfasts help you feel full longer and stabilize blood sugar. Graphics: Ha May

4 foods to eat for breakfast to help you feel full longer, stabilize blood sugar throughout the day

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Supplementing some foods properly not only prolongs the feeling of fullness but also helps stabilize blood sugar throughout the day.

Using oranges properly can help reduce kidney stones. Photo: Kieu Vu

A familiar, cheap fruit with bags can help reduce the risk of kidney stones

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kidney stones occur when minerals in urine crystallize and form stones in the urinary tract.

Eating almonds and whey protein before meals has many health benefits. Graphics: Dinh Dinh

The secret to eating almonds and whey protein to effectively reduce blood sugar

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Eating almonds and whey protein before meals can help reduce blood sugar spikes, control diabetes and improve cardiovascular health.

High blood pressure can eat garlic is not a question of many people. Photo: Kieu Vu

Can you eat garlic if you have high blood pressure

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High blood pressure can lead to dangerous complications such as stroke, heart failure, and heart attack.

Boiled eggs combined with a breakfast food will be good for people with non-alcoholic fatty liver. Photo: Kieu Vu

Eating boiled eggs for breakfast combined with this food will be good for people with fatty liver

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Non-alcoholic fatty liver is becoming more and more popular and becoming one of the leading causes of chronic liver disease.