Nutrition

People with high blood pressure need to pay attention when eating shrimp cake. Photo: Kieu Vu

Should people with high blood pressure eat shrimp cake?

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For people with high blood pressure, consuming shrimp cake needs to be very careful.

Sweet potatoes combined with some foods will help increase muscle when used for breakfast. Photo: Kieu Vu

Tips on how to eat sweet potatoes in the morning to increase muscle

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Sweet potatoes are a very suitable food for those who want to gain muscle, especially when used in the morning.

Red meat, including beef, can damage the kidneys if eaten regularly. Photo: Quang Minh.

Dishes that can damage the kidneys if consumed regularly

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Here are familiar dishes that can damage the kidneys if consumed regularly.

Grapefruit salad with green vegetables is a dish that enhances liver function. Photo: Quang Minh.

How to use grapefruit to enhance liver function

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Grapefruit contains high levels of vitamin C and compounds belonging to the flavonoid group that can reduce inflammation and help enhance liver function.

The habit of drinking too much milk tea can increase the risk of obesity and damage the kidneys. Photo: Xinhua.

How to drink milk tea without harming the kidneys

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The habit of drinking excess or improperly brewed milk tea can increase the risk of obesity, diabetes and damage the kidneys.