Nutrition
What happens when you have dinner after 7pm
|
Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Reasonable rest time helps the body recover and increase lifespan
|
Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Special effects of oatmeal on cholesterol control
|
Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Eliminate uric acid with mustard greens
|
Water spinach is considered to have many benefits in supporting uric acid elimination thanks to the combination of diverse active nutrients.
Green vegetables that help increase lifespan and protect cells
|
Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.
3 foods you should eat with your skin to help prevent blood sugar spikes
|
Some foods we can eat with the skin to effectively control blood sugar.
6 soups to help detoxify the kidneys
|
A diet rich in antioxidants and diuretic can help detoxify the kidneys.
5 dishes to eat regularly to keep the heart healthy
|
Here are 5 nutritious dishes that should be eaten regularly, scientifically proven to be beneficial for cardiovascular health.
6 types of vegetables help reduce the harmful effects of microplastics
|
Anti- playster can enter the body through food, water and air, causing many risks to the digestive system, cardiovascular system and nerves.
2 catalysts that cause high blood sugar
|
Fat and sugar are catalysts that can cause high blood sugar and insulin metabolism disorders.
Reasons why fatty liver should not eat a lot of this part of chicken eggs
|
To control fatty liver, it is necessary to focus on diet, including paying attention when using chicken egg yolk.
Reasons for difficulty controlling sweet cravings even after eating well
|
The craving for sweetness even after eating well is a common phenomenon that many people experience. The cause can come from physiological, psychological factors and eating habits.
Fish rich in omega-3 is good for fatty liver
|
People with liver diseases such as fatty liver can refer to adding anchovies to their diet because this is a fish rich in omega-3.
How to eat 80% full to lose weight in Japan
|
To lose weight and improve the digestive system, the Hara Hachi Bu method (eating only 80% off) has been applied by the Japanese for a long time and has brought significant results.
Tips for eliminating excess fat and losing weight after eating salty foods
|
According to Livestrong, eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, you can apply some of the following methods to lose weight after eating salty foods.
4 foods that help prevent excess fat accumulation in the waist
|
Along with increasing physical activity, some foods can help prevent excess fat from accumulating in the waist.
Reference a 1,500 calorie/day menu to help lose weight quickly
|
Try a 1,500-calorie weight loss day with the menu below.
Reduce visceral fat by adjusting portion sizes according to body needs
|
Visceral fat, or belly fat, is one of the main risks of cardiovascular disease, type 2 diabetes and liver diseases.
Cheap pharmaceuticals have an effective liver detoxification effect
|
Bitter melon brings many health benefits to people with liver disease and helps detoxify the liver effectively.
Effectively lower blood sugar thanks to easy-to-find, safe leaves
|
Silver coconut is a familiar food that can effectively support lowering blood sugar and preventing diabetes.
