Nutrition
Dishes that help nourish the liver you should not miss
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With only familiar ingredients in the kitchen, this soup is not only delicious but also helps purify, detoxify and enhance liver function effectively.
8 foods that contain more fiber than pears, help the digestive system become healthier
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Not only pears, many familiar foods such as chia seeds, lentils, avocados... contain more fiber, helping to support digestion and protect the cardiovascular system.
How to burn excess fat, lose weight effectively in winter
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Losing weight is always a difficult journey at any time of the year, but in winter, it becomes more difficult.
Golden recipe for a snack to help improve liver and kidney function every day
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A scientific snack helps the body absorb nutrients regularly, reducing the burden on the liver and kidneys.
Tea helps clean the liver, sleep well
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Drinking a cup of dried tangerine peel tea every morning can gently purify the liver, help regulate the body and sleep well.
Which protein powders increase uric acid levels?
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According to Healthshots, protein powders have the potential to increase uric acid levels, especially those derived from sources high in purines.
Why is cucumber a great food to help reduce uric acid?
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Cucumber, a familiar food but has miraculous effects in helping control uric acid levels.
How to eat breakfast for people with hypoglycemia
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What to eat for breakfast with hypoglycemia is something many people are interested in.
How does alcohol affect the lungs?
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Drinking too much alcohol is not only harmful to your digestive system but also to your lungs.
Obesity affects bones, joints and diabetes
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According to Tam Anh General Hospital, obesity is a chronic, recurring and progressive disease. It is the gateway to many diseases, threatening the patient's health.
What should I eat to reduce snoring?
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Some familiar foods can reduce snoring and improve the respiratory system.
The role of fiber in blood sugar control
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Fiber is an important part of a healthy diet, especially for people who need to control their blood sugar levels.
How to lose weight with little-known nuts
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There is a seed that is most unlikely to help with weight loss. It is the seed of the grape.
The effect of magnesium supplementation on preventing blood sugar spikes
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Not getting enough magnesium can disrupt many of the processes that happen in your body every day. Magnesium supplements can help prevent high blood sugar.
Macadamia nuts and the benefits of increasing female hormones
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Macadamia nuts are known for their many health benefits, especially their ability to boost female hormones and improve reproductive health.
How to handle after eating a lot to prevent blood sugar from spiking
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Eating too much can affect blood sugar levels. Therefore, we need to know how to prevent blood sugar spikes.
Dietary suggestions could extend life by 6 years
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According to Aboluowang, a diet rich in beans and whole grains, while eating less red meat and sugary drinks... are diets that have the effect of prolonging life.
Tips to add ginger to your diet to prevent blood sugar spikes
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Ginger is a food that contains natural antioxidants and anti-inflammatories that are beneficial for people with high blood sugar.
Foods that people over 50 should stay away from
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Many foods and dishes are delicious and nutritious but not suitable for the elderly.
Protein supplements prevent blood sugar spikes
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Protein helps control blood sugar levels, preventing glucose spikes, ensuring your energy stays balanced throughout the day.
