Nutrition
Unexpected fruit that helps detoxify the kidneys quickly
|
Watermelon is not only a summer cooling fruit but also helps the kidneys eliminate toxins, balance epidemics and protect the body.
Health benefits of red beans
|
Red beans are not only a familiar food in daily life but are also highly appreciated for their nutritional value and health benefits.
6 potential risks of using protein powder
|
Protein powder helps supplement nutrients quickly, but if used incorrectly, it can cause many health risks.
8 types of fruit that effectively reduce belly fat in 1 month
|
Fruits that effectively support belly fat reduction in 1 month such as strawberries, avocado, blueberries, grapefruit...
The kind of meat that people with kidney stones should eat, good for the kidneys and effective in losing weight
|
Chicken breast is recommended for people with kidney stones thanks to its rich lean protein and low purine content, which helps limit uric acid, the cause of stone formation.
Why is the Dutch always leading all height rankings in the world?
|
Regardless of the height ranking of the NCD Risk Factor Collabawn project of the Royal University of London, UK or of the World Population Magazine, the Dutch people are always leading with an average height of 183.8cm. They are considered the "giants" of the earth.
Dishes you should not eat before bed
|
Eating instant noodles, sweets or drinking alcohol before bed often feels bloated, indignant and tired when waking up.
9 surprises that will happen if you eat a cucumber a day
|
Since ancient times, cucumbers have been used in India in meals as well as traditional medicine. This is because in a hot country like India, cucumbers cool the body. And that is not the only benefit this fruit brings.
8 tips to lose weight quickly even if you are lazy
|
In addition to exercise and diet, the weight loss process can be promoted faster thanks to simple tips.
9 foods to help you look 10 years younger
|
We all want to look younger and live longer. Diet plays an important role in helping us increase our life expectancy and maintain more youthful and beautiful skin.
9 surprising daily mistakes that are harmful to health
|
Many small daily habits seem beneficial but have harmful effects on health that we do not know.
Chicken parts that should not be eaten much to avoid self-harm
|
Chicken is rich in nutrients, especially protein. However, experts have warned that there are some parts of chicken that you should limit to eat to ensure your health.
7 eating mistakes that make you lose weight as you try to lose weight
|
Many people want to get rid of obesity quickly and it is the haste that sometimes makes them make mistakes in eating. To prevent you from making mistakes when eating, Bright Side has listed some of the most common mistakes in your diet.
6 foods you should not eat raw or harm yourself
|
The trend of eating fresh food is popular. However, in reality, some foods are really harmful to our health if they are not processed or cooked in advance.
Many people do not know the best time to burn fat during the day
|
This is the best fat loss schedule recognized by experts, helping people who are losing weight know the best time to burn fat during the day.
Surprised with 7 small habits when going to bed to help lose weight quickly
|
During the night, your body burns 300 to 400 calories. This is almost equal to the amount of energy you can consume in a long run. Experts say that quality sleep can contribute to weight loss, just like physical exercises.
7 warning signs of health problems that women often ignore
|
A woman's body has a quite special mechanism of change. So, pay attention to the smallest changes in the body to maintain physical health and prevent future problems.
Which foods should and should not be kept in the refrigerator?
|
Honey in the refrigerator will lose some nutrients. The too low temperature of the refrigerator also causes cucumbers to spoil faster.
Is it safe for pregnant women to eat seafood?
|
Many pregnant women are confused about whether eating seafood is safe during pregnancy. Doctors say seafood is very good for the development of the baby's brain and eyes.
If you stop drinking alcohol, your body will have 10 unexpected changes
|
In fact, after stopping drinking alcohol, the changes in your body can beyond your imagination.
