Nutrition
How to use apples to support kidney filtration and detoxification every day
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Apples are one of the foods that have the potential to support kidney filtration and the body's natural detoxification process when eaten daily.
Herbs that have been proven to have a natural cholesterol reduction effect
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Some herbs have been studied for their ability to help lower cholesterol, but need to be used with caution and medical advice.
3 important nutrients for women who are often sick
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Women who are often tired and have minor illnesses may be due to a lack of nutrients that are important to the immune system.
How to drink carbonated drinks safer for people with high blood pressure during Tet
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During Tet, carbonated drinks are common in parties, but for people with high blood pressure, uncontrolled use can affect cardiovascular health.
Scientific vitamin drinking tips for each time frame to increase absorption efficiency
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The time to take vitamins directly affects absorption. Fitness trainers point out ideal hours for iron, vitamin D and magnesium.
The effect of vinegar in promoting calcium absorption
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Vinegar not only acts as a spice but also promotes the absorption of calcium and other nutrients.
Should iron and zinc be taken together?
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Zinc and iron both play very important roles in the body, but according to experts, users should not take iron and zinc at the same time.
Strange leaf name helps reduce blood sugar
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Perilla leaves are used by Vietnamese people as a folk medicine with many uses, including the effect of controlling blood sugar.
5 breakfast foods to help reduce visceral fat
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Here are five breakfast foods that have been shown to help reduce visceral fat.
Reduce visceral fat by cooking lettuce properly
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Preparing lettuce properly can optimize its effects in reducing visceral fat and maintaining health.
What to eat to stabilize blood sugar for people with high blood pressure?
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According to Eatingwell, the foods below do not increase blood sugar in people with high blood pressure, so they are very safe for health.
Medicinal properties of mushrooms for heart health
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Mushrooms are low in calories, fat free and cholesterol free.
Simple tips to reduce belly fat in 10 days
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Simple tips to help reduce belly fat in 10 days such as eating foods rich in fiber, reducing salt intake...
What to know about vitamin D overdose
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Taking too much vitamin D can lead to a serious condition called vitamin D toxicity.
Should people with thyroid disease eat pears?
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When there is a problem with the thyroid, such as hyperthyroidism or hypothyroidism, diet can have a big impact on treatment and overall health.
Simple formula to control hyperglycemia
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Simple black bean white vinegar recipe is effective in controlling blood sugar and reducing blood fat.
Natural solutions to help prevent colds in winter
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Here are some solutions to prevent the common cold, which is caused by a respiratory virus.
6 types of vegetables richer in calcium than milk, shrimp, fish
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While milk, shrimp and fish are often considered the main sources of calcium, some vegetables contain outstanding amounts of calcium.
3 Best Lunch Foods for People with High Blood Sugar
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According to Eatingwell, you should add these foods to your lunch to control blood sugar.
Eliminate uric acid from the body with 2 potassium-rich fruits
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According to Aboluowang, fruits rich in potassium are low in purine. Therefore, the 2 potassium-rich fruits below are very safe for people with high uric acid.
