Nutrition
How to prepare spinach for the body to absorb nutrients better
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Spinach is a food rich in vitamins, minerals and antioxidants. However, the processing method can affect the body's ability to absorb nutrients.
Benefits of almonds for cardiovascular health
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Almonds are not only a nutritious snack but also bring many benefits to cardiovascular health.
Supplementing fiber in breakfast helps you feel full longer
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Supplementing fiber in breakfast not only helps you feel full longer but also supports digestion, stabilizes blood sugar and contributes to weight control.
Benefits of drinking coconut water in the morning
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Drinking coconut water in the morning brings many health benefits such as electrolyte balance, improving cardiovascular health...
Ways to supplement calcium to help bones become stronger
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Some ways to add calcium to your diet to help strengthen bones such as adding dairy products, green leafy vegetables...
Benefits of drinking morning sickle juice
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Benefits of drinking fruit juice in the morning such as promoting digestion, enhancing immunity...
Avoid these foods on the table because they can increase uric acid
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Regular consumption of foods with high purine content will lead to increased uric acid in the body.
How to eat to increase fiber intake
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Eating Well page offers a way to eat more fiber, good for overall health.
Health benefits of eating a mango a day
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FOOD.NDTV page offers health benefits of eating one mango a day.
Foods that help reduce bloating, improve digestive health
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Eating Well page offers foods that help reduce bloating and improve digestive health.
Reducing the nutritional burden, towards a healthy Vietnam
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The Ministry of Health coordinates with units to organize community nutrition days in Ho Chi Minh City with the theme "Sustainability and spread".
Types of tea to drink to improve blood sugar
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Eating Well page lists types of tea to drink to improve blood sugar levels.
4 healthy vegetables to add to your diet
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Eat This, Not That sites offer 4 healthy vegetables to add to your diet.
Eating raspberries helps lose weight effectively
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According to Eating Well, eating raspberries helps lose weight effectively.
Foods that increase metabolism, reduce bloating and burn belly fat quickly
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Eat This, Not That offers foods that increase metabolism, reduce bloating and burn belly fat quickly.
Foods to eat to keep teeth strong
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FOOD.NDTV page offers 6 foods to eat to keep teeth strong such as carrots, green leafy vegetables...
Foods to eat together to increase nutrient absorption
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FOOD.NDTV page offers foods that should be eaten together to help increase nutrient absorption.
Drinks combine green tea and turmeric for the liver
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According to Eat This, not that, drinks combine green tea and turmeric good for the liver.
Foods to eat every week are good for gallbladder
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Eating Well page lists foods that should be eaten every week that are good for the health of gallbladder.
Amway deploys training of 30,000 distributors on nutritional breakfast
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On April 9, Amway, a leading brand in health care, officially launched a training program for 30,000 distributors on the Nutrition Morning program. This is an important initiative to raise awareness and promote the habit of eating a scientific breakfast for Vietnamese people, with close coordination between Amway Vietnam and the National Institute of Nutrition.
