Nutrition
How to prepare spinach for the body to absorb nutrients better
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Spinach is a food rich in vitamins, minerals and antioxidants. However, the processing method can affect the body's ability to absorb nutrients.
Benefits of almonds for cardiovascular health
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Almonds are not only a nutritious snack but also bring many benefits to cardiovascular health.
Supplementing fiber in breakfast helps you feel full longer
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Supplementing fiber in breakfast not only helps you feel full longer but also supports digestion, stabilizes blood sugar and contributes to weight control.
Benefits of drinking coconut water in the morning
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Drinking coconut water in the morning brings many health benefits such as electrolyte balance, improving cardiovascular health...
Ways to supplement calcium to help bones become stronger
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Some ways to add calcium to your diet to help strengthen bones such as adding dairy products, green leafy vegetables...
Health benefits of eating watermelon regularly
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Health benefits of eating watermelon regularly include providing a lot of water for the body, improving cardiovascular health...
Foods to eat every day to improve digestion and reduce belly fat
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Some foods that should be eaten every day to help improve digestion and reduce belly fat such as pumpkin, spinach, etc.
Health benefits of eating peach trees regularly
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Some health benefits of eating peach trees regularly include improving digestion, reducing inflammation...
5 groups of people should limit eating plums to avoid affecting their health
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People with stomach problems, hot flashes... should limit eating plums.
Benefits of eating a pomegranate every day
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Some benefits of eating a pomegranate every day include improving skin health, digestion, cardiovascular disease, etc.
Anti-inflammatory foods to include in your diet
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Some anti-inflammatory foods should be added to your diet such as tomatoes, Japanese soybeans, etc.
8 types of fruit you should eat each week
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Fruits to eat every week such as oranges, avocados, raspberries, blueberries...
Novo Nordisk publishes research on people with obesity in Vietnam
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On June 21, Novo Nordisk Vietnam Co., Ltd. (Novo Nordisk Vietnam) announced new findings from the ACTION-Vietnam Research, emphasizing the need to improve the care and management of obesity more effectively. The meeting attracted the attention and participation of leading domestic and foreign health experts. The event marks the milestone of launching the next in-depth programs in a series of scientific activities nationwide to raise awareness and enhance response to obesity.
4 types of tea that help the skin to naturally turn white and pink from within the body
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Drinking herbal tea is one of the simple, natural methods to increase circulation and improve skin pigmentation.
Foods and drinks that help add energy
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Foods and drinks that help add energy can be mentioned in some types such as coconut water, oatmeal...
Health benefits of eating tuna
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Some health benefits of eating tuna include improved cardiovascular, eye, mood health...
3 types of herbs to improve intestinal health
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3 types of herbs that improve gut health include turmeric, ginger and fennel seeds.
Health benefits of adding emulsion to your summer diet
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Health benefits of adding emulsion to your summer diet include natural detoxification, weight loss support, etc.
Benefits of drinking clove water in the morning
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Drinking clove water in the morning brings many health benefits, especially the digestive system.
Banana smoothie helps increase metabolism, lose weight effectively
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Banana smoothie with almond milk is low in calories, good for metabolism and supports weight loss.
