Health
Simple habits that effectively support liver and intestine detoxification
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Maintaining a scientific diet, regular exercise, and caring for the gut microbiome are beneficial measures for liver and digestive health.
How to control gastroesophageal reflux that you should know
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Some changes in diet and lifestyle can help control gastroesophageal reflux, limiting further progression of the disease.
3 types of vermicelli to replace white vermicelli to help stabilize blood sugar, good for cardiovascular health
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To control blood sugar, white vermicelli should be replaced by fibers made from slow-absorbing starch, rich in fiber and containing minerals that help relax blood vessels.
Foods high in water help control blood sugar
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Some foods that are high in water help control blood sugar such as cucumbers, watermelons, apples...
Support liver detoxification, cool down summer with 5 types of leaves available in the garden
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Some rustic herbs can help detoxify the liver, cool down the body and reduce heat sensation while prolonged hot weather.
How to use black beans to help prevent premature graying
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Black beans contain many nutrients related to hair follicle health and can contribute to helping reduce the risk of premature graying.
Morning exercises help increase strength and balance after age 55
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Morning exercises to increase strength and balance after age 55 include inverted squats combined with reaching over your head, planks combined with shoulder touching...
Healthy weight loss in the summer is not just about cutting calories
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Summer is the time when many people are interested in how to lose weight to improve their figure and strengthen their health.
4 cooling drinks, effectively supporting liver detoxification on hot sunny days
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Beverages can support liver detoxification, cool down the body and reduce dehydration on hot sunny days thanks to being rich in antioxidants and electrolytes.
Advice for people who drink 2 cups of coffee a day
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Drinking two cups of coffee a day is a habit of many people. However, according to experts, coffee is only really beneficial when used properly.
4 types of high-sugar foods that harm the kidneys
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Consuming a large amount of fatty, salty and processed foods can lead to complications of diabetes and kidney disease.
Cao Bang treats cataracts early, reducing pressure on upper levels
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Cao Bang - Provincial General Hospital has just coordinated Phaco surgery to treat granulomass for 28 cases.
Harms of skipping meals to lose weight
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The habit of skipping meals and fasting to lose weight not only makes the body lack energy but also affects the effectiveness of exercise and long-term health.
Lam Dong implements free health check-up program for more than 3.2 million people
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Lam Dong - The health sector is implementing a free health check-up program, striving to complete electronic health check-ups and records for more than 3.2 million people.
Diet affects mood more than you think
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Diet not only affects physical health but also directly affects mood, stress levels and daily anxiety.
Cataracts are common in the elderly, doctors immediately point out identification signs
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Doctors recommend that people need to recognize early signs of cataracts to be examined and treated promptly.
Air purifiers and benefits in supporting blood pressure control
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Using an air purifier with a HEPA filter can help reduce systolic blood pressure in some people, especially those who are frequently exposed to air pollution.
Tips to reduce stress to help stabilize blood sugar in people with diabetes
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Stress can silently increase your blood sugar. Here's how you can prevent it.
Characteristics on the hair of people with long lifespan
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Hair can partly reflect the health status and the aging process, lifespan of the body.
Diet can determine the risk of obesity more than exercise
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The amount of calories consumed by humans each day is quite similar globally, while diet may be a greater factor affecting the risk of obesity.
