Health
Lose weight quickly but not harmful to health thanks to nuts
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Losing weight does not mean fasting. Nuts are a smart choice to help you feel full longer and control your weight effectively.
How should jokers protect their lungs in cold weather?
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Winter jogging helps improve health, but cold, dry air can harm the lungs if the exerciser does not have appropriate protective measures.
Ho Chi Minh City strengthens food safety inspections at wedding restaurant
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Ho Chi Minh City - Ho Chi Minh City Department of Food Safety will strengthen food safety and hygiene inspections at wedding restaurants in the area.
Why climb stairs to burn fat three times faster than walking
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No need for expensive gyms, climb stairs, seemingly small habits help burn fat quickly, firm muscles and improve cardiovascular health more effectively than walking.
White radish supports detoxification but caution when using
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Radish has the effect of supporting detoxification, but it needs to be used properly to avoid affecting health.
How to reduce uric acid with food made from pineapple
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Pineapple is rich in vitamin C and bromelain, which are studied for their ability to help reduce uric acid and fight inflammation, which may be beneficial for people with gout.
3 digestive signs warning of fatty liver
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Below are early signs that the liver is processing fat poorly, warning of the risk of fatty liver progressing silently.
Control blood sugar and relieve stress for workers with basil
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Controlling blood sugar and relieving stress naturally is being concerned by workers in many industries.
Lose fat and gain muscle with sweet potato dinner
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Losing fat and gaining muscle is a need of many people when choosing sweet potatoes for their diet.
Does drinking water help lower blood pressure?
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Drinking water helps stabilize blood pressure when the body is dehydrated, but drinking too much is not a cure and can be harmful.
4 benefits of trying trekking in winter
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Not only bringing new experiences, trekking in winter also brings positive benefits to the body and psychology.
Health insurance for military relatives is expanded
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Health insurance policies for military relatives have many important changes. Not only are procedures reduced, but medical examination and treatment benefits have also been clearly expanded.
The truth about the habit of soaking nuts before eating
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Many people believe that the peels of nuts contain toxins and must be soaked before eating, but doctors affirm that this is a common misunderstanding.
6 types of functional foods that can affect sleep quality
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Many people have difficulty sleeping without knowing that the cause comes from the daily functional foods, especially when drinking them at the wrong time.
Protein plays an essential role in women's diet
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Women experience many physiological and hormonal changes, causing higher protein needs than men to maintain muscles and hormones.
How to eat to help 50-year-old women lose weight safely and effectively
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Some ways to eat to help 50-year-old women lose weight safely and effectively such as creating calorie deficiencies, supplementing protein...
Tell you a daily activity schedule to help keep your liver and kidneys healthy
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If you maintain the scientific lifestyle below, your liver and kidneys will function healthily.
Unexpected benefits of eating guava every day in the cold season
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Eating guava helps support immunity, control metabolism and protect the intestines, especially suitable in cold weather.
Expert warns that eating pineapple can easily cause acid reflux
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Pineapple is rich in vitamins and digestive enzymes, but for people with sensitive stomachs, this fruit can increase the risk of acid reflux.
Buying firecrackers to burn, a child suffered severe burns
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Ho Chi Minh City - After the firecracker exploded, the child was taken to the emergency room in a state of severe degree II-III burns.
