Health
Vegan diet can increase the risk of vitamin B12 deficiency
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A vegan diet brings many health benefits but can also increase the risk of vitamin B12 deficiency if not properly built and supplemented.
6 types of nuts good for people with diabetes to add to their diet
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Each type of nut has its own nutritional components. Below are the types of nuts good for people with diabetes that can be consulted to add to their daily menu.
Tips to help get up early but still maintain a comfortable and alert spirit
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Waking up early not only helps you have more time for work but also brings many benefits to physical and mental health.
Fruits good for kidneys in the summer
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Mulberry not only has a light sweetness and is easy to eat, but is also rich in nutrients, suitable for nourishing kidneys in the summer.
Secrets to support anti-aging from within thanks to vitamin D and magnesium
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Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
4 exercises to help rejuvenate skin, support natural anti-aging
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Performing facial muscle exercises properly and regularly can help increase skin firmness, support slowing down the aging process and improving a youthful appearance.
After age 35, which fruits should be prioritized to support collagen production
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From after age 35, the body's natural collagen production process begins to decline significantly.
23rd successful heart transplant in Hue
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The last heart transplant patient in 6 organ recipients from brain-dead donors in Hue has recovered stably and been discharged from the hospital.
3 simple ways to help your nails be healthy and beautiful in the summer
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Hot sun and high-intensity UV rays can make nails dry, brittle, and easily broken. Some of the following measures will help you take care of and keep your nails healthy in the summer.
Habits to help improve postmenopausal osteoporosis
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Maintaining the following healthy habits can help improve bone health and reduce the risk of osteoporosis after menopause.
2 effective ways to lose weight, limit hypoglycemia
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Losing weight incorrectly can increase the risk of hypoglycemia. Maintaining a reasonable diet and not skipping meals helps control weight effectively, while protecting health.
How to eat cabbage to help lose weight and control blood sugar
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Pickled cabbage not only helps increase the feeling of fullness, supports weight loss but also contributes to stabilizing blood sugar, improving digestion and protecting the stomach.
Morning exercises help maintain muscles and strength after age 60
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Squats with weights and side push-ups are 2 morning exercises that help maintain muscles and strength after age 60.
Who should not eat egg yolks?
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Peach heart eggs are a dish loved by many people for their delicious, fatty taste and the ability to retain some nutrients that are sensitive to high temperatures.
Eating mistakes that make you always hungry and protein-deficient
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Even though they eat three meals a day, many people still do not meet their protein needs due to seemingly harmless mistakes in their eating habits.
What does liver health depend on?
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Liver health directly affects overall health, so it is very necessary to pay attention to and care for.
Smoking can reduce exercise effectiveness and hinder muscle growth
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Smoking is not only harmful to the lungs and cardiovascular system but also affects muscle growth, endurance and recovery process.
How to make cool and healthy cinnamon and milk rice water at home
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Cinnamon milk rice water has a mild fatty taste, fragrant with cinnamon, suitable for cold use on hot days.
Time to test for liver enzyme levels
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When clinical manifestations suspected of being related to liver damage appear, the patient will be prescribed necessary tests by the doctor.
