Health
Plant that helps nourish the liver and kidneys, few people pay attention to
|
The compounds in sugarcane not only bring nutritional value but can also help nourish the liver and kidneys.
Easy-to-make protein-rich snacks and drinks at home help lose weight
|
Light snacks and protein-rich drinks that are easy to make at home to help lose weight bring health benefits such as roasted almonds with spices, flaxseed, orange, mango smoothies...
Secrets to help you increase 40 minutes of effective work each day
|
The secret to increasing about 40 minutes of effective work each day is to keep your mind clear.
Foods to help reduce belly fat after Tet
|
After the Tet holiday with many energy-rich meals, prioritizing fermented foods, high-quality protein and fiber to help reduce belly fat safely.
7 ways to protect cardiovascular health, reduce the risk of high cholesterol in parents
|
High cholesterol in the elderly increases the risk of myocardial infarction and stroke. Here are 7 simple steps to help prevent this condition.
Reduce alcohol concentration, detoxify with familiar Tet water
|
Reduce alcohol concentration, detoxify with familiar Tet water to quickly regain alertness and support detoxification.
Detoxifying the body with easily found foods: Workers should take advantage of
|
Natural body detoxification with cucumbers is very effective when done correctly. Therefore, workers should know how to take advantage of it.
Excessive exfoliation can cause serious damage to the skin
|
Excessive exfoliation can weaken the skin's protective barriers, causing redness and peeling.
Family history of diabetes, don't wait for symptoms to go to the doctor
|
Early screening helps detect prediabetes, prevent cardiovascular, kidney and neurological complications before the damage becomes irreversible.
Basic principles when caring for drunk people
|
Taking care of drunk people properly helps limit risks and protect health.
Doctors warn of health risks when fasting and detoxifying to lose weight after Tet
|
After Tet, many people fast or detox quickly lose weight. Doctors warn that if implemented incorrectly, these measures can affect health.
Detoxify the body after Tet with an extremely simple method
|
Detoxifying the body after Tet is necessary because family meals are very high in protein and fat.
Soup dishes to help eliminate uric acid after Tet
|
Soup is a popular dish and can effectively support uric acid excretion.
How to rebalance sleep after Tet
|
After Tet, many people fall into a situation of sleeping late, waking up late, having difficulty sleeping or prolonged fatigue due to changes in their daily routine.
How to eat during Tet to help dialysis patients avoid complications?
|
Tet feasts rich in protein and salt pose risks for dialysis patients. Doctors guide safe eating and drinking methods to limit complications at the beginning of the year.
Lemon coffee, fat burning trend or just a weight loss hallucination
|
The combination of coffee and lemon is advertised as a secret to rapid weight loss, but there is no scientific evidence to prove it.
Sleeping less than 7 hours per night can reduce life expectancy and increase the risk of chronic disease
|
Sleeping less than 7 hours per night for a long time can increase the risk of cardiovascular disease, diabetes and immune disorders, thereby negatively affecting life expectancy.
When to snack to stabilize blood sugar and maintain energy
|
Research shows that snacking in the morning or afternoon is more beneficial for blood sugar and energy control than eating late at night.
3 light evening exercises to help reduce uric acid buildup in joints
|
Under pressure from an inactive lifestyle and a purine-rich diet, uric acid buildup in the joints is becoming increasingly common.
Types of drinks that help lose weight quickly after Tet
|
After Tet, many people gain weight due to excess eating. Besides adjusting diet and exercise, some suitable drinks can support weight loss.
