Health
Revealing how to choose the right time to drink coffee to optimize efficiency
|
Coffee brings many benefits to the body, but drinking it before or after breakfast can have different effects on blood sugar and the digestive system.
Warning about knowledge gaps about HPV virus in men
|
Not only women, experts warn that men may also face health risks related to the HPV virus.
Progress of the nearly 1,800 billion VND hospital project in Tuyen Quang
|
Tuyen Quang - Workers and equipment are being mobilized to accelerate the progress of the Tuyen Quang Provincial General Hospital Project.
4 facial exercises to help improve sagging skin after weight loss
|
Rapid weight loss can cause facial skin to lose elasticity and become saggy. Some simple exercises below help strengthen facial muscles and firm the skin.
The impact of drinks on low blood pressure
|
Blood pressure index is usually lowest at night when sleeping or depending on food and drinks used during the day.
Tell you how to prevent sleep disorders for the elderly
|
Building a scientific diet and changing negative living habits is a way to prevent sleep disorders in the elderly.
Few people know that guava leaves are beneficial for people with high uric acid
|
Guava leaves contain many antioxidants, bringing benefits to people with high uric acid.
Types of beef substitutes suitable for liver patients
|
In addition to beef, liver patients can add the following foods to their daily menu.
Causes of skin and hair degradation after age 30
|
Entering the age of 30, skin and hair often change significantly. Nutrition experts point out the causes and 5 effective ways to improve.
Tell you how to combine omega-3 in comprehensive liver health care
|
In addition to supplementing omega-3, each person can apply some methods to protect the liver and overall health.
How to eat tofu every day to help regulate blood pressure
|
Adding tofu to your daily diet can help support blood pressure regulation when combined with a healthy lifestyle.
Control visceral fat thanks to 3 ways to eat bananas
|
Bananas are not only a nutritious fruit but can also support visceral fat control if used properly.
Rustic fruit that helps reduce uric acid
|
The abundant vitamin C content in guava can contribute to supporting the uric acid excretion process.
Notes when adding garlic to your diet
|
Garlic is a familiar spice containing many compounds that are beneficial for health. However, the use of garlic also needs to be noted in some cases.
The link between stress and nosebleeds
|
The phenomenon of nosebleeds appearing frequently during peak periods of mental pressure is not a coincidence.
3 exercises to help maintain muscle strength after age 60
|
After the age of 60, maintaining exercises such as squats, push-ups and tilt planks helps strengthen muscles and improve balance.
Warning signs of kidney disease in the elderly that should not be ignored
|
Early recognition of signs of kidney failure in the elderly is important in the treatment and control of the disease.
Drinks to help reduce stress and fatigue
|
Dinh lang and lạc tiên are two familiar herbs, often used to help reduce stress, fatigue and improve sleep.
Notes when using omega-3 for people with weak liver
|
Although not serious, if used too much, omega-3 can still cause certain side effects to the liver.
How to use celery for people with high uric acid
|
Some nutrients in celery can support metabolism health and are suitable for the diet of people with high uric acid levels.
