Health
3 types of nut milk that support blood fat reduction, good for cardiovascular health
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Below is a type of nut milk containing many beneficial nutrients, which helps support blood fat reduction, cholesterol control and protect cardiovascular health.
4 common reasons why the body finds it difficult to burn excess fat to lose weight
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Below are 4 common causes that make it difficult for the body to burn excess fat, slowing down the weight loss process.
How to eat vermicelli to avoid high blood sugar in people with diabetes
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To avoid high blood sugar, people with diabetes need to consider the nutritional composition, blood sugar index, processing method and amount of vermicelli used.
7 signs that the body is overloaded by the heat
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Prolonged heatstroke not only causes discomfort but can also cause the body to become exhausted due to heat shock if not treated promptly.
Ministry of Health guides diet for cancer patients
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The Ministry of Health has issued Guidelines for diagnosis and nutritional treatment for cancer patients according to Decision 1768/QD-BYT to standardize nutritional care.
Eating mistakes that make you always hungry and protein-deficient
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Even though they eat three meals a day, many people still do not meet their protein needs due to seemingly harmless mistakes in their eating habits.
What does liver health depend on?
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Liver health directly affects overall health, so it is very necessary to pay attention to and care for.
Smoking can reduce exercise effectiveness and hinder muscle growth
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Smoking is not only harmful to the lungs and cardiovascular system but also affects muscle growth, endurance and recovery process.
How to make cool and healthy cinnamon and milk rice water at home
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Cinnamon milk rice water has a mild fatty taste, fragrant with cinnamon, suitable for cold use on hot days.
Time to test for liver enzyme levels
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When clinical manifestations suspected of being related to liver damage appear, the patient will be prescribed necessary tests by the doctor.
How to improve alcohol intoxication and insomnia
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Some simple measures below can help improve insomnia associated with alcohol use.
Fruits that can replace mangosteen for people with diabetes
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People with diabetes can prioritize low glycemic index fruits to replace mangosteen and support blood sugar control.
Should people with diabetes eat boiled peanuts?
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Diabetes is a chronic disease that requires patients to strictly control their diet to maintain stable blood sugar.
Familiar drinks to help maintain stable heart rate
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Filtered water, hibiscus tea, and chamomile tea are drinks that help stabilize heart rate, support cardiovascular protection and reduce pressure on the heart.
Secrets to muscle recovery after age 60
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After the age of 60, muscle mass recovery and maintenance not only depends on exercise but also needs to combine a reasonable diet and rest.
Habits that make bloating worse in the summer
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Bloating can increase in the summer due to changing eating and living habits under hot weather, causing discomfort after meals.
Reasons for drinking coffee to lower blood pressure
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Coffee is often known as a drink that can temporarily increase blood pressure thanks to its caffeine content.
Balanced diet supports children's healthy development in the summer
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A reasonable diet in the summer helps children replenish enough water, limit fatigue and maintain stable energy.
8 types of herbs that help boost the natural immune system
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Supplementing with herbs rich in anti-inflammatory and antioxidant compounds can help increase resistance, supporting a healthier body.
4 types of vegetables that effectively support weight loss and increase collagen
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Some vegetables rich in vitamin C support natural collagen growth and contribute to weight control such as kale, spinach, broccoli and okra.
