Health
Signs that you need to stop the habit of sleeping late
|
Prolonged late sleep not only causes fatigue but also affects cardiovascular health, weight and mental health.
Familiar foods to help protect eyes and enhance vision
|
Familiar foods that help protect the eyes and enhance vision such as eggs, pistachios...
What to drink in the morning to reduce uric acid levels
|
Choosing the right drink in the morning can help eliminate uric acid, contributing to controling the risk of gout and protecting kidney function.
How many hours should the elderly sleep each day to ensure health
|
Sleep plays an important role in health at all ages, especially the elderly.
Black tea helps control blood pressure
|
Regularly drinking black tea can help stabilize blood pressure and contribute to reducing the risk of cardiovascular diseases.
What happens to weight when eating cereal regularly
|
Grains are a popular food in breakfast and a healthy diet. However, eating cereal regularly can affect weight in both directions.
6 snacks good for the gut that are not yogurt
|
Not only yogurt, many other fermented and fiber-rich foods also contribute to nourishing the gut microbiome, supporting digestion.
Good times to drink honey for people with high blood pressure
|
For people with high blood pressure, using honey at the right time can help stabilize blood pressure, improve circulation and enhance overall health.
Time to drink lemon water to help people with high blood pressure sleep well and prolong life
|
For people with high blood pressure, drinking lemon water at the right time can support relaxation, improve sleep and contribute to protecting long-term health.
Silent heart attack in women, 5 signs that are easily overlooked
|
Myocardial infarction in women can start with vague symptoms such as jaw pain, fatigue, or cold sweats.
Two times to eat yogurt to support weight loss and improve skin
|
Eating yogurt at the right time not only helps to lose weight effectively but also supports improving smooth white skin.
4 types of beans rich in protein that help the elderly live healthily and prolong life
|
Reasonable supplementation of beans can support cardiovascular health, bones and joints and maintain overall health, prolonging life.
Eating cherries regularly, benefits and notes for health
|
Cherries are not only a low-calorie fruit, rich in antioxidants, but also bring many benefits to the heart and health.
Many cases of liver and digestive diseases relapse after the Tet holiday
|
After the Tet holiday with the habit of eating a lot of protein, grease and alcohol, the number of cases of liver disease and digestive disorders tends to recur.
Notes when using sweet grass tea that is good for health
|
Sweet herb tea brings many benefits, but needs to be used properly to be safe for health.
3 tips to recognize clean dried bamboo shoots and how to pre-process them
|
To prepare a bowl of delicious bamboo shoot soup or pork knuckle soup, choosing delicious and clean dried bamboo shoots is very important.
Early warning signs of iron deficiency that you should not ignore
|
According to Dr. Basavaraj S. Kumbar, Aster Whitefield Hospital (India), iron deficiency can be silently manifested through the following signs.
How to detoxify the liver and detoxify the body with wild plants
|
Moringa, a wild plant but with many uses to support liver detoxification and detoxify the body.
How to use purple cabbage salad to support weight loss
|
Purple cabbage salad is considered a "natural functional food" thanks to being rich in vitamin C, fiber and anthocyanins, which help support effective weight loss.
