Health
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
5 foods richer in omega 3 than fish
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Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
Blood pressure increases due to drinking too little water
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Blood pressure increases silently when the body is dehydrated, causing the heart to work harder.
Belly fat reduction after 60 becomes more difficult
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After the age of 60, belly fat reduction becomes more difficult due to hormonal changes, reduced insulin sensitivity...
Revealing dishes to help sleep well in the elderly
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Some familiar dishes can support natural and safe good sleep if used properly.
What happens to people with high blood pressure when eating pickled vegetables regularly
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Below are some problems that will occur when people with high blood pressure regularly eat pickled mustard greens.
3 sleep mistakes that many people still believe are true
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Sleep plays an important role in physical and mental health. However, there are many misconceptions about sleep that many people still believe are true.
What happens when people with high blood sugar lack magnesium
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Magnesium deficiency can make it more difficult for people with high blood sugar to control blood sugar, increasing insulin resistance and the risk of cardiovascular, neurological, and kidney complications.
Omega-3 is still lacking despite eating fish regularly
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Many people believe that just eating fish regularly is enough to supplement omega-3 for the body.
Drinks the elderly should avoid to sleep better
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Some familiar drinks can cause difficulty sleeping, not sleeping deeply, or nighttime urination, directly affecting cardiovascular and neurological health.
Winter makes hair grow slower and how to fix it from the root
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Winter not only makes hair dry and frizzy but also slows down the hair growth process due to cold weather, lack of sunlight and prolonged scalp care disorders.
Alcoholic drugs and supplements
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Alcohol not only harms the liver but can also have dangerous interactions with many types of drugs and functional foods.
Energy and ways to unlock flow to help the body recover
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Energy management is not only based on coffee or sleeping a lot, but on a harmonious coordination between the nervous system, exercise, nutrition and sleep.
The fruit is not cheap but clearly helps to sleep well if used properly
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Thanks to being rich in serotonin and beneficial nutrients, this fruit helps the body relax easily, shortens sleep time and sleep better.
When should people with high blood pressure stop supplementing omega-3?
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Omega-3 is beneficial for the heart, but people with high blood pressure should not always use it for a long time, and use needs to be adjusted according to health conditions.
Eating pineapple properly is good for digestion and not harmful to the stomach
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Pineapple is rich in nutrients but highly acidic, easily causing stomach discomfort. Eating it properly helps limit reflux more effectively.
The role of protein in energy, muscle, and hormones in women
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Protein plays an important role in energy, muscle and hormones, especially necessary for women's health at all stages of life.
