Health
Women after 40 should supplement these foods to sleep better and have more beautiful skin
|
Women after 40 should supplement some nutritious foods to support deeper sleep, while contributing to improving skin and overall health.
Sleep rules that help prolong life and reduce stress are little known
|
According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
Foods and drinks that support natural liver and kidney detoxification
|
Below are some foods and drinks that have been studied to be beneficial for the liver and kidneys and can support the body's natural detoxification process.
How to cook and use green bean water to detoxify the liver and supplement collagen
|
Green beans are not only a familiar food but are also assessed by many experts as beneficial for your liver and skin.
Tips to build effective strength training habits
|
Strength training brings many health benefits, but to maintain it for a long time, it is necessary to start correctly and build appropriate exercise habits.
Safe weight loss thanks to low-calorie, easy-to-find vegetables
|
Losing weight with low-calorie foods, rich in vitamins and fiber, helps create a feeling of fullness for a long time and improve overall health.
Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival
|
Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival, contributing to ensuring blood supply for emergency and treatment after the Lunar New Year.
Postpartum depression and postpartum anxiety: Differentiating to treat in the right direction
|
Postpartum depression and postpartum anxiety are two quite common but easily confused conditions, causing many women to delay getting checked and treated.
7 soups that help you feel full longer and stabilize blood sugar
|
Choose soups rich in protein, fiber, and whole grains to increase feeling of fullness and support effective weight control.
Suspected poisoning from sidewalk bread, requiring strict handling if there are violations
|
Many cases of suspected food poisoning after eating sidewalk bread in Ho Chi Minh City have to be hospitalized for treatment. The Ministry of Health requests strict handling if violations are detected.
Drinking boiled apple juice regularly, how does the digestive system change?
|
Boiled apple juice is said to help reduce constipation and "warm" the intestines, but is this view correct?
4 reasons to use lemongrass in many daily dishes
|
Not only is it an effective spice to mask fishy smells, lemongrass also possesses amazing health benefits that you should not ignore.
Sitting for a long time and exercising less can increase the risk of blood clots forming
|
Sitting longer than four hours and exercising less can increase the risk of blood clots forming in the legs.
Dishes that can increase stress hormones
|
Some familiar foods and drinks such as alcohol, fried foods, and sugary foods can increase cortisol if used regularly.
Rescuing an 8-year-old girl with multiple severe injuries due to a traffic accident
|
Ho Chi Minh City - March 3rd, the City Children's Hospital said that it had saved an 8-year-old girl with multiple injuries after a traffic accident.
Foods and drinks that improve sleep quality
|
Foods and drinks that improve sleep quality such as bananas, warm milk with turmeric and nutmeg...
Many people poisoned and hospitalized, suspected of eating bread in Ho Chi Minh City
|
Ho Chi Minh City - Vung Tau General Hospital is receiving and treating many cases of food poisoning suspected of being caused by eating bread.
2 ways to use chives to help help reduce cold symptoms
|
Chives are not only a familiar spice but are also used by folk people as a remedy to help reduce cold symptoms.
4 common misconceptions about drinking water that can be harmful to health
|
Nephrologists point out 4 common misconceptions about drinking water that can silently harm health.
Revealing foods with many benefits for blood pressure
|
Some foods rich in potassium, fiber and antioxidants can help control blood pressure effectively.
