Health
Revealing drinks that support good sleep, natural weight loss
|
Banana, dates and almond smoothies are considered a nutritious drink, rich in vitamins and minerals, supporting good sleep.
5 exercises to effectively reduce waist fat than side plank after 45
|
After the age of 45, the central muscle area is often weakened due to reduced muscle mass and a lack of exercise. Some exercises will help reduce waist fat effectively.
Foods containing a lot of copper to improve health
|
Foods containing a lot of copper to improve health include oysters, lobsters, dark chocolate...
4 habits of drinking alcohol that harm the liver and kidneys, uric acid spikes
|
Drinking alcohol on an empty stomach, combined with seafood, drinking too quickly or using drinks that are too cold can damage the liver and kidneys as well as increase uric acid.
Smart eating tips to help men effectively reduce belly fat
|
In addition to exercise, the right diet - not extreme, not skipping meals - is the key to sustainable belly fat loss.
Free health check-ups for more than 1,000 people in Nghe An
|
Nghe An - The CAREME For a healthier Vietnam program took place in An Chau commune, organizing free health check-ups for more than 1,000 people.
Experts explain how to supplement cheese for people with diabetes
|
Cheese can be a nutritious choice for people with diabetes if used properly and controlled portion sizes.
Supplementing these 2 foods will significantly support kidney health
|
Maintaining a reasonable diet plays an important role in protecting and supporting kidney function.
The time to drink alcohol is most harmful to the liver
|
The liver does not respond the same at all times of the day. There are times when drinking alcohol causes the liver to work too hard and causes damage more severe than usual.
Ginger honey is good but these people should not drink it
|
Ginger honey is considered a good drink for digestion and immunity, but not everyone is suitable.
Effective liver detox with wild plants
|
These rustic plants help reduce the liver's load, enhance the ability to filter and protect the body from accumulated toxins.
How to make ginger syrup to help reduce cough in winter
|
Ginger syrup is one of the natural cough-reducing methods recommended by many experts thanks to its anti-inflammatory, antibacterial properties and ability to warm the respiratory tract.
Severe complications of seasonal flu in the elderly
|
Elderly people have weakened immune systems, are susceptible to influenza viruses and experience serious complications such as pneumonia, respiratory failure, kidney failure, etc.
The right way to eat breakfast to eliminate uric acid for people worried about gout recurrence
|
Breakfast helps excrete uric acid with whole grain oats, low-fat dairy and blueberries, based on research from Harvard.
A familiar leaf that everyone knows can effectively support liver detoxification
|
Green tea leaves contain many antioxidants, help detoxify the liver, reduce inflammation and protect liver cells, supporting a healthy body every day.
The culprit of "feeding" visceral fat that no one expected
|
Smoking is not only harmful to the lungs and cardiovascular system, but also increases belly fat - especially visceral fat.
How to make avocado and egg whites mask to increase collagen, reduce aging
|
Avocado and egg whites are both rich in nutrients that help moisturize, tone and support collagen production for the skin.
Reasons why eating shrimp helps nourish the kidneys
|
Supplementing the kidneys with a diet is a good method and we can eat shrimp for better health.
Eating soup incorrectly and at the wrong time can harm your health
|
Eating soup incorrectly or at the wrong time can make it difficult for the body to absorb nutrients, affect digestion, cause bloating, fatigue...
Some habits when eating rice that are harmful to health
|
Some habits when eating rice can have a significant impact on health.
