Health
Foods to add to your diet to live longer and stay healthy
|
Foods to add to your diet to stay long and healthy include broccoli, lentils, dark green vegetables, etc.
How to eat apples to get the most vitamin E and calcium
|
Cut the apples into flat slices to absorb the maximum amount of vitamin E and calcium.
Pre-workout drinks can help reduce muscle pain
|
Drinking honey water before exercising can help relieve muscle pain.
Secret to effective liver detoxification with unsweetened yogurt
|
Eating unsweetened yogurt regularly helps reduce the risk of fatty liver and supports the liver detoxification process.
How to use garlic to reduce high uric acid and support joint pain relief
|
Many recent studies have shown that garlic can become a good spice for people with high uric acid levels or frequent joint pain due to inflammation.
Lower blood sugar thanks to rustic foods, sold in many markets
|
Support control and lower blood sugar by combining meals including tomato tofu and chrysanthemum greens as a smart choice.
daughter of WHO Representative in Vietnam must fight antibiotic resistance infections
|
According to the WHO, if not taken strong, by 2050, antibiotic resistance could become the leading cause of death, surpassing cancer.
6 types of starch should be included in the weight loss menu
|
Many people tend to completely eliminate starch when losing weight, but nutritionists say this is a misconception.
Herbs soaked in hot water are good for people with blood sugar in winter
|
Here are herbs soaked in hot water that are good for people with high blood sugar in winter that you can refer to.
Tips to help reduce insulin resistance and fatty liver
|
Diet can reduce insulin resistance and fatty liver.
Tricks to reduce sperm quality in men
|
Many bad habits can reduce sperm count and quality, of which smoking is the most dangerous, easily causing inactivity and infertility in men.
The golden time to supplement omega-3 for people with high blood pressure
|
Omega-3 (EPA and DHA) has been shown to help reduce inflammation, improve vascular elasticity and support high blood pressure.
Children's kidneys will be healthy thanks to maintaining daily habits
|
Children should drink enough water, avoid urination, eat enough nutrients and exercise regularly to keep their kidneys healthy.
Whole grains, bitter vegetables and spices, tripe help stabilize blood sugar naturally
|
Whole grains, bitter vegetables and traditional spices help the body naturally control blood sugar, reduce fatigue and maintain sustainable energy.
Natural kidney detox, reduce uric acid with simple habits
|
Regular walking not only activates metabolism but also increases circulation, supporting the kidneys to filter out uric acid better.
The secret to getting rid of debris on the bathroom mirror with simple ingredients
|
Some natural ingredients have the ability to effectively clean leftovers on the bathroom mirror.
Simple winter detox with familiar drinks
|
Health sites recommend using warm lemon juice, ginger, honey or green tea to keep warm and support the body to detoxify in winter.
Bright and healthy eyes thanks to foods that help supplement daily nutrition
|
Your eyes must be active continuously every day, from screen light to a dusty environment. Proper nutritional supplementation helps brighten eyes and make them look healthy.
No violations of Mailisa cosmetics have been detected, the Ministry of Health still warns of risks
|
Although there are no reports of violations with the cosmetics used by the Mailisa beauty salon, while waiting for the test results, the Drug Administration recommends that people be cautious when using the product.
Revealing snacks that help nourish the brain and enhance memory
|
Snacks rich in magnesium and antioxidants such as berries, dark chocolate, nuts, boiled eggs help nourish the brain and improve memory.
