Health
5 types of vitamin D-rich drinks
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Adults need about 600 IU of vitamin D per day, some enhanced drinks provide higher levels than added orange juice.
10 safe ways to reduce natural uric acid at home
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Instead of relying on drugs, you can improve your high uric acid status with simple changes in your daily diet and lifestyle.
What time of day to walk is most effective
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Walking at any time is beneficial, but each time frame of day brings different health effects.
15-year-old teenager's scalp-piercing hook when fishing
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Quang Tri - Being hooked with 3 hooks deep into the scalp while fishing, a teenager was treated promptly by doctors to avoid dangerous complications.
5 types of smoothies to help break down belly fat in a month
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Choosing the right ingredients for an evening smoothie will help the body break down belly fat and improve health after only one month of application.
Reduce uric acid with fruits in the summer
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Some summer fruits can help reduce uric acid levels naturally.
The truth about drinking coconut water instead of filtered water
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Coconut water is a natural drink, rich in electrolytes and good for health. But can coconut water be used to completely replace filtered water every day?
How to eat nuts for strong bones
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Strong bones are partly thanks to the nutrients in nuts, but not just eating a lot is good.
Eating mistakes that harm kidney health in people with diabetes
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Below are dietary mistakes that diabetics should avoid to maintain healthy kidney function.
Tips to sleep better in hot weather, high temperatures
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Maintaining a light diet, limiting stimulant drinks and supplementing with supportive foods will help you sleep better.
Skipping periodic check-ups, self-medicating can worsen the disease in the elderly
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Hanoi - Through free health check-ups in Bach Mai ward, many elderly people are diagnosed with the disease but have self-medicated, posing many risks of worsening.
Simple but surprisingly effective ways to reduce uric acid at home
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Reducing blood uric acid will help reduce the risk of gout and prevent recurrence of acute gout attacks.
Foods and drinks that increase the risk of enamel erosion
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Foods and drinks containing acid or sugar can weaken tooth enamel, increasing the risk of tooth decay if consumed regularly or for a long time.
4 types of foods that help slow skin aging and prevent sunburn
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Below are 4 types of foods that help slow down the aging process and protect skin from sunlight thanks to good nutrients.
Reasons why teeth are still dull even when brushed every day
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Dull teeth are not only due to poor care. Experts explain the mechanism and effective treatment to improve teeth color.
Instructions on caring for and preventing hand, foot and mouth disease for children when the disease increases
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The number of hand, foot and mouth disease cases in young children is on the rise, doctors recommend that parents need to take care of them properly and maintain hygiene to help children recover quickly.
Foods that silently make fatty liver worse
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For cases of mild fatty liver disease, changing diet and exercising regularly are important ways to control the disease.
Without these substances, many people suffer from insomnia without knowing it
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If the body lacks some important nutrients, essential minerals, it can also cause you to lose sleep.
Traditional medicine only accounts for about 4% of health insurance costs
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The proportion of traditional medicine expenditure in health insurance only accounts for about 4%, posing an urgent requirement to restore the position of this field.
How beef fat affects cholesterol
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Beef fat is a traditional fat but rich in saturated fat, which can change cholesterol and affect cardiovascular risk if used regularly.
