Health

3 morning drinks to help increase concentration and protect the brain for a long time

|

Filtered water, green tea and kefir are morning drinks that help increase concentration and protect the brain for a long time.

Tea that helps stay awake in the afternoon

|

Black tea is a drink that helps stay awake in the afternoon thanks to its natural caffeine content, L-theanine.

How to care for a child with a fever so as not to hinder heat escape

|

In the process of caring for a child with a fever, parents need to avoid over-warming, especially when the body gets hot, to avoid hindering the heat dissipation process.

Obesity increases the risk of gallstones

|

Obesity can increase the risk of gallstones through changes in lipid metabolism, hormones and the activity of the gallbladder.

Hanoi examines students' health, promptly detects diseases and scoliosis

|

Hanoi is implementing free periodic health check-ups for more than 2.2 million preschool children and students, thereby promptly detecting diseases and scoliosis in children.

Notes for safe exercise, injury prevention

|

Exercising properly, gradually increasing intensity, supplementing enough water and listening to the body helps limit injuries, dehydration and health problems.

Khanh Hoa brings automatic defibrillation machine to community

|

Khanh Hoa - Functional agencies have just launched a community first aid training program and deployed automatic defibrillation machines.

Familiar pain relievers can cause liver poisoning

|

Headache, fever or flu, many people self-medicate with pain relievers and fever reducers. Using many drugs at the same time can unintentionally cause paracetamol overdose and liver damage.

4 bone and joint problems that obese people are likely to encounter

|

Obesity not only affects the cardiovascular system and metabolism but also creates great pressure on the musculoskeletal system.

Rescuing postpartum hemorrhagic shock postpartum patient due to rare strabismus

|

Quang Tri - A woman giving birth naturally suddenly suffered from blood loss shock due to placenta previa, and was given timely emergency surgery by doctors.

Nutrition regime for premenopausal women

|

Aging and menopause are natural processes, but a reasonable diet can help women reduce some uncomfortable symptoms during and after menopause.

How to prevent the risk of headaches after swimming in the sunny weather

|

In hot weather, swimming in the sea can cause body dehydration, sudden temperature changes and increase the risk of headaches.

Reasons for vitamin D supplementation

|

Vitamin D is one of the important micronutrients for health at all ages.

Foods that can be used instead of rice to help control blood sugar

|

Choosing foods instead of rice with a low glycemic index helps stabilize glucose and supports diabetes control.

Dietary principles to help control uric acid

|

The principle of controlling uric acid is not to absolutely abstain from a dish, but to reduce foods that are very rich in purines, limit alcohol and sugary drinks.

Liver health is supported by eating breakfast properly

|

Liver health is supported by many factors, including breakfast.

About 7 million people have been examined and treated with traditional medicine

|

In 2025, about 7 million people were examined and treated with traditional medicine - an industry that is being oriented towards building a "national traditional medicine ecosystem".

Some fruits cause blood sugar to spike, need to be limited to control health

|

Limiting fruits with a high glycemic index helps people with diabetes stabilize glucose and protect their health for a long time.

Nearly 203,000 people in Lang Son receive free health check-ups

|

Lang Son - After more than 7 months of implementation, the whole province has only provided periodic health check-ups or free screenings for nearly 203,000 people, reaching 24.73% of the population.

What complications can gastroesophageal reflux cause

|

Prolonged untreated gastroesophageal reflux can cause inflammation, esophageal stenosis, affecting quality of life and increasing the risk of serious complications.