Health
Strength exercises that can help slow down body aging
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Strength exercises help maintain muscles, improve balance and effectively support the aging process over time.
Tips for choosing, processing and preserving gourds properly
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Choosing, processing and preserving gourds properly not only helps maintain freshness but also contributes to ensuring nutritional value.
The surgical assistant will receive an allowance of up to 240,000 VND/shift
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Notably, the surgical allowance was increased to the highest level of 560,000 VND/person/stage for the main surgical performer in special surgeries.
Notes when eating grapes to promote nutritional benefits
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Grapes are a fruit rich in vitamins and antioxidants. However, to maximize nutritional value, users need to pay attention to some principles when using them.
What should people with kidney disease pay attention to when eating bananas
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People with kidney disease need to be careful when eating bananas because high potassium content can increase the burden on the kidneys and affect cardiovascular health.
Support simple liver detoxification with lemongrass, cheap ingredients available right in the kitchen
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Liver detoxification can be partially supported by lemongrass, a familiar ingredient containing many compounds that contribute to detoxifying the body and protecting liver function.
Tips to improve sleep for the elderly
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Elderly people often experience difficulty sleeping, restless sleep or waking up in the middle of the night. Maintaining healthy living habits helps improve sleep effectively.
Tips for eating fruits that are good for blood sugar and weight loss
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Fruits are good for the body, but if you eat them at the wrong time or too much, you may experience digestive problems, blood sugar and weight problems.
3 cooking mistakes that make blood sugar difficult to control
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People with diabetes need to pay special attention to food processing, because some seemingly harmless cooking habits can cause blood sugar to rise.
6 easily found kidney-boosting foods to eat regularly
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Kale, cauliflower or watermelon are not only rich in vitamins and antioxidants but also support the body in detoxifying, contributing to protecting kidney function.
Reasons why eating ice cream easily causes blood sugar to spike
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Eating ice cream regularly easily increases blood sugar. Therefore, everyone needs to pay attention, especially in the summer.
Using air conditioners incorrectly, many people have neck and shoulder pain in the middle of summer
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Many people suffer from neck and shoulder pain in the middle of summer due to improper use of air conditioning, keeping the temperature too low or sitting in a cold room for too long.
How are sunburn and hyperpigmentation different
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Many people confuse tanning and hyperpigmentation, but in fact these are two different dermatological problems and have separate care methods.
Real benefits of fiber-fortified snacks to replace natural foods
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Doctors say that fiber-rich snacks are still beneficial for the gut, but cannot completely replace nutritious natural foods.
Current regulations on transferring professional titles at commune health stations
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Health officials working at the health station wonder if having a bachelor's degree in nursing and medical assistants, do they have to study further to standardize or not?
How to prepare white broccoli that is good for kidney health in daily meals
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White cauliflower is one of the green vegetables that is highly appreciated for its nutritional value and is especially beneficial for kidney health.
Sleep better thanks to knowing how to effectively utilize rustic plants, sold all over the market
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Dinh lang can support good sleep, reduce fatigue and nourish health when used properly thanks to containing a lot of saponins, vitamins and amino acids.
Decoding the causes of migraines in breastfeeding mothers
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Severe migraines in postpartum women originate from the decrease in estrogen hormone and psychological pressure of overload when taking care of young children.
Night hair care helps hair become softer and smoother
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Night hair care tips to help hair become softer and smoother such as applying hair conditioner before going to bed, using silk or satin pillow covers...
Proposal to increase the rate of payment for medicinal herbs and traditional medicines from the health insurance fund
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The current health insurance payment list includes 229 traditional medicines, medicinal herbs and 349 traditional medicine ingredients...
