Health
Unexpected benefits of climbing at least 30 stairs of stairs a day
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With just 30 steps of stairs a day, you can comprehensively improve your cardiovascular, muscular, mental and bone health simply but effectively.
The amazing health benefits of hot yoga
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Hot yoga is a yoga variation performed in a room with high temperatures, helping the body to be flexible, burn excess fat, reduce stress and increase energy effectively.
The menu for a bloody dinner is simple and easy to make
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Meals rich in omega-3, unsaturated fats and fiber from fish, vegetables and nuts are considered a suitable choice for people who are controlling blood lipids.
Warning of high uric acid through signs on the skin
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When uric acid levels in the body increase for a long time, in addition to joint pain or internal symptoms, the skin and soft tissue around joints sometimes also reflect this condition.
Cabbage is rich in fiber, supports weight loss but not everyone should eat it
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Rich in fiber and low in calories, cabbage helps with weight loss, but experts say that there are still groups of people who need to limit their use.
Experts point out the effects of coconut oil on people with diabetes
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Coconut oil is a popular choice for many people with diabetes, but experts recommend that it should only be used in moderation and properly to avoid affecting health.
Nearly 80 workers and students hospitalized due to suspected food poisoning
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On November 27, medical facilities in Ho Chi Minh City recorded about 80 cases of workers and students hospitalized in suspected food poisoning.
Effectively reduce blood fat with ginger turmeric tea every day
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In addition to medicine and a healthy lifestyle, ginger turmeric tea can help reduce blood fat.
How does hepatitis affect mental and physical health
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Hepatitis not only damages the liver but also has a clear impact on both the physical and mental health of the patient.
Six reasons to eat spinach three times a week
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Here are six reasons to eat spinach three times a week, according to Indiatimes.
3 evening drinks to help relax muscles, reduce blood pressure
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The evening is the time when the body needs to rest, recover and reduce stress after a long day. Some drinks can help lower blood pressure.
Hung Yen temporarily suspends and revokes licenses of 2 clinics to ensure patient safety
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Hung Yen - On November 27, the Department of Health issued an important notice on the temporary suspension of health examination activities and revocation of licenses for 2 medical facilities in the area.
5 tips to protect the spine for office workers
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Sitting at a paper desk for long periods of time can easily damage the spine. The doctor recommends 5 simple tips to help reduce back pain and maintain the correct posture every day.
5 exercises recommended for the elderly
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Knee pain is a common condition in the elderly, but appropriate knee exercises can help restore health and stability.
Secret to improving liver and kidney function for the elderly in winter
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Winter can easily cause liver and kidney failure in the elderly. Maintaining reasonable living habits and nutrition will help improve health.
Tips for natural herbs that help reduce blood sugar at home
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blackberry in Vietnam, also known as Jamun, originated from India and helps reduce blood sugar naturally.
Three groups of people should not drink coconut water
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Coconut water is considered a natural drink that helps relieve electrolytes and cool down effectively.
Notes when eating hotpot in cold weather to avoid increasing uric acid
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Cold weather makes many people eat hotpot more often, but this habit can increase uric acid.
Doctor clarifies the cause of respiratory diseases increasing when the weather turns cold
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Medical experts have pointed out the causes and given advice for people to proactively protect their health when respiratory diseases increase dramatically.
Simple exercises to effectively reduce lower back, knee and hip pain
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With just a few minutes a day, you can stretch and release pressure on your back, hips and knees to help your body relax and move more flexibly.
