Health
Tips for eating fruits that are good for blood sugar and weight loss
|
Fruits are good for the body, but if you eat them at the wrong time or too much, you may experience digestive problems, blood sugar and weight problems.
3 cooking mistakes that make blood sugar difficult to control
|
People with diabetes need to pay special attention to food processing, because some seemingly harmless cooking habits can cause blood sugar to rise.
6 easily found kidney-boosting foods to eat regularly
|
Kale, cauliflower or watermelon are not only rich in vitamins and antioxidants but also support the body in detoxifying, contributing to protecting kidney function.
Reasons why eating ice cream easily causes blood sugar to spike
|
Eating ice cream regularly easily increases blood sugar. Therefore, everyone needs to pay attention, especially in the summer.
Using air conditioners incorrectly, many people have neck and shoulder pain in the middle of summer
|
Many people suffer from neck and shoulder pain in the middle of summer due to improper use of air conditioning, keeping the temperature too low or sitting in a cold room for too long.
Intense heat, doctors show how to use sunscreen to protect skin from UV rays
|
When the weather is hot, people need to proactively protect their skin by using appropriate sunscreen, covering when going out, and moisturizing the skin properly.
Why do you feel bloated after a normal meal
|
Abdominal tightness after eating is usually not caused by eating too much but by slow digestion, intestinal gas and lifestyle habits.
Intense heat, doctors show how to recognize early heatstroke
|
Prolonged intense heat increases the risk of sunstroke and heatstroke. Doctors recommend that people recognize early signs to prevent dangerous complications.
Increase muscle by adding easy-to-buy, reasonably priced foods to your diet
|
Gaining muscle is the goal of many people, especially those who exercise regularly.
Notes on how to care for end-stage Parkinson's patients
|
The final stage of Parkinson's disease requires a comprehensive care plan to reduce physical and mental pain for the patient.
From July 1, 2026, those who are supported when studying preventive medicine
|
From July 1, 2026, many students and trainees studying preventive medicine and some majors in the health sector will enjoy support policies.
Effective ways to help improve insulin resistance and reduce belly fat after 90 days
|
Dr. Cleo Tetzloff shares effective ways to help support improving insulin resistance and reducing belly fat in about 90 days if maintained regularly.
Exercise methods that can inadvertently accelerate the aging process
|
According to Aboluowang, some exercise habits can increase pressure on the body and accelerate the aging process.
Tips to reduce dry eyes due to using a lot of air conditioning in hot weather
|
Prolonged hot weather and frequent use of air conditioning make dry eyes increasingly common.
The reason plums help cool down in hot weather
|
Plums are considered a typical fruit of summer not only because of their attractive sweet and sour taste but also because of their effective cooling ability.
Morning sunlight can improve hormonal health
|
Sunlight helps the body synthesize vitamin D, thereby supporting hormonal balance and improving overall health naturally.
Foods that support kidney health should be added to the diet
|
Foods that support kidney health that should be added to the diet such as beetroot, cruciferous vegetables, red bell peppers...
Two farmers in Phu Tho suffer heat shock due to working in hot sun
|
Phu Tho - Provincial General Hospital continuously receives 2 cases of heat shock, both working in the fields in hot weather.
Ministry of Health requests strict isolation for suspected Ebola case
|
The Ministry of Health has just issued new guidelines on diagnosis and treatment of diseases caused by the Ebola virus, replacing the old regulations from 2014.
Listing foods that should absolutely not be eaten with lychees
|
Eating lychees in the wrong way or combining them with some inappropriate foods can cause internal heat, indigestion and affect health.
