Health
Abdominal strength training exercises after 60 years old
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Exercises such as bridge pose, toe touch and plank help strengthen abdominal muscles, improve stability and improve mobility after 60 years old.
6 tips to help obese people swim safely and lose weight effectively
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Swimming helps to lose weight effectively, but obese people need to exercise properly, ensure safety and maintain it regularly to achieve good results.
Warning about potential harms when using e-cigarettes and heated tobacco
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People need to be vigilant about the harms of using e-cigarettes and heated tobacco.
3 dangerous complications of stiff joints patients should not be subjective
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Arthritis, if prolonged and not treated properly, can cause many dangerous complications, seriously affecting health and quality of life.
Signs to recognize prickly heat in hot summer
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Burns are one of the common skin diseases in hot summer. Below are the symptoms you can recognize when you have heat rash.
How to recognize and treat sunburn to avoid prolonged skin damage
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Early recognition of signs and proper treatment will help limit skin damage and reduce the risk of prolonged complications after sunburn.
Reasons not to be subjective about dysphagia
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Swallowing disorders cause difficulty eating and drinking, pose dangerous complications and need to be detected and treated early.
The role of mucus in protecting the nose and sinuses
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The mucus in the nose and sinuses helps moisturize, cleanse the airways, protect the mucous membranes and boost natural immunity.
Dangerous pelvic-abdominal aneurysm almost ruptured
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Can Tho - July 15, news from Can Tho City General Hospital, doctors have just successfully treated a dangerous case of abdominal - pelvic aortic aneurysm.
4 eating principles to help the elderly have healthy bowels
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The older you get, the slower the digestive system works. Many elderly people often experience bloating, constipation, loss of appetite or prolonged indigestion.
4 signs of high blood sugar after meals
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High blood sugar after meals for a long time not only increases the risk of diabetes but also affects cardiovascular health and many other organs.
More than 534,000 people in Ho Chi Minh City have had health check-ups and electronic health records
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Only 1 month and 20 days after the implementation of universal health check-ups, by July 15, 2026, Ho Chi Minh City had 534,346 people examined and electronic health records were created.
5 signs of cerebral ischemia in the elderly that should not be subjective
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Brain ischemia is a condition in which blood flow to the brain decreases, causing brain cells not to be provided with enough oxygen and nutrients to function normally.
Extracting large stones from salivary glands from patients with long-term jaw pain
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Can Tho - The team of doctors at Can Tho City General Hospital has successfully operated on a case of large, rare submandibular stone.
How to prevent and improve bone and joint health in obese people
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Obesity increases pressure on the musculoskeletal system, accelerates the degeneration process and increases the risk of pain.
Summer, the elderly need to pay attention to the following health risks
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Hot summer weather makes the elderly vulnerable to many health risks such as heatstroke, dehydration and complications of chronic diseases.
High uric acid, beware of kidney stones
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High uric acid not only increases the risk of gout but can also lead to kidney stones.
Building a healthy diet helps lose weight and improve health
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A healthy diet helps control weight, provides balanced nutrition and supports the prevention of many chronic diseases.
From July 15, medical staff will receive increased allowances, the highest increase is nearly 185%
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From July 15, many special allowances for medical staff were officially adjusted after nearly 15 years of being kept unchanged, including an increase of nearly 185%.
The habit of drinking milk for breakfast makes the body absorb calcium poorly
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Milk is a rich source of calcium, but if you drink it incorrectly, the body may reduce the ability to absorb nutrients.
