Health
Losing weight by intermittent fasting needs to pay attention to these 3 things
|
Intermittent fasting is one of the weight loss methods chosen by many people, but you need to pay attention to some important principles in the application process.
4 benefits of eating garlic and spinach together
|
Garlic and spinach are a nutritious duo that helps support cardiovascular health, blood sugar and reduce inflammation if supplemented properly into your daily diet.
The truth about the effects of chili peppers on gout
|
Chili is a common spice, but many people with gout worry that it can affect their condition. So does eating chili cause acute gout attacks?
Note the habits that cause premature graying of hair when just over 30 years old
|
In addition to genetic factors determining, premature graying can also be due to smoking habits, prolonged stress, or from autoimmune diseases.
How to use coconut water to help the liver detoxify
|
Coconut water contains many important minerals with antioxidant activity that helps the liver detoxify.
Rabies prevention, Can Tho manages over 90% of dog and cat households
|
Can Tho - To prevent and control rabies, the city (TP) is implementing a series of solutions, aiming to manage over 90% of households raising dogs and cats.
5 habits to help men protect their heart and live healthier
|
Men maintaining the following healthy habits can help reduce the risk of cardiovascular disease and improve the quality of life.
Eating principles to avoid harming the kidneys you need to know
|
Some simple principles help limit negative impacts on kidney health, especially for people with medical conditions related to this organ.
Two healthy body parts help support effective blood pressure control
|
According to Aboluowang, elderly people with strong leg muscles and good flexibility in the upper body have a significantly lower risk of high blood pressure.
Changes in bread when stored in the refrigerator
|
Bread is usually stored in the refrigerator to extend the shelf life, but this can change the texture and flavor of the bread.
Doctors show how to protect eyes in hot sunny days
|
Prolonged heat and high UV intensity not only affect the skin but also increase the risk of eye diseases.
Morning drinks help strengthen liver and kidney health
|
Green tea, black coffee or watermelon juice not only help the body stay awake but also supplement antioxidant compounds that are beneficial for the liver and kidneys.
Beauty and makeup tips in hot summer
|
Not everyone knows summer makeup tips to avoid bleaching as well as keep skin fresh. Here are a few notes that you can refer to.
Proposal to abolish referral letters for some patients, still enjoy 100% health insurance
|
The Ministry of Health speaks out about the proposal to exempt referral papers for some groups of subjects when conducting in-depth medical examination and treatment.
3 harms of sleeping too much for health
|
Getting enough sleep is very important for health, but sleeping too much can also cause unwanted effects.
How does the body change when switching to whole wheat bread
|
Replacing refined bread with whole wheat bread can help better control blood sugar, while supporting cardiovascular and digestive health.
3 foods people with diabetes should eat to support weight loss
|
Some foods rich in fiber and protein can help people with diabetes control blood sugar better, while supporting weight loss and limiting cravings.
6 starchy resistant foods to support weight loss and effectively lower blood sugar
|
Some foods rich in resistant starch can help feel full longer, control blood sugar and support weight loss effectively when supplemented properly.
Aloe vera, honey and tofu masks help nourish smooth skin
|
The weekend is an ideal time for many women to spend taking care of and restoring their skin after a week of exposure to dust, sunlight and polluted environments.
Risk of blood pressure spiking from familiar summer cool drinks
|
People with high blood pressure need to be careful when using cooling soups and cool water in the summer to avoid affecting blood pressure levels.
