Health
3 morning habits to help maintain muscle after age 60
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Maintaining exercise, eating a protein-rich breakfast and exercising resistance in the morning are habits that help maintain muscle after age 60.
Dien Bien aims for 100% of people to have periodic health check-ups
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Dien Bien - Health stations will contribute to the goal of 100% of people having periodic health check-ups at least once a year.
Dengue fever increases, many localities in Lam Dong focus on epidemic prevention and control
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Lam Dong - Many localities in the province are strengthening environmental sanitation, killing larvae, and handling outbreaks as the number of dengue fever cases tends to increase.
Iron pellet stuck deep in a boy's head after a dangerous game
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Shot in the eye with an iron bar while playing, a 6-year-old boy almost lost his eyesight due to a foreign object penetrating deep into his sinus.
Ensure funding for people to have free health check-ups annually
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From 2026, people will receive periodic health check-ups/free screening at least once a year. The Ministry of Finance requests to prepare resources to implement this policy.
3 simple exercises to help improve posture after 60 years old
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Stretching the resistance band, bending your chin when standing, bending your body when standing are simple exercises to help improve posture after 60 years old.
High-intensity gym workout, young man falls due to rhabdomyolysis
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Maintaining the habit of exercising at the gym every day to improve health, a 31-year-old young man in Hanoi was suddenly hospitalized due to rhabdomyolysis syndrome due to overexertion.
Diet helps people with chronic kidney failure prevent hyperkalemia
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Hyperkalemia is one of the dangerous complications in people with chronic kidney failure.
Proposal for health insurance to pay an additional PET/CT scan price of 25 million VND/time
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The Ministry of Health proposes to expand health insurance payments for PET/CT scans and many modern cancer tests.
The link between high uric acid and kidney disease
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Increased uric acid in the blood not only increases the risk of gout but can also lead to chronic kidney disease.
Business health check-up: When employees need more than one basic check-up package
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Health check-ups are being considered by businesses as long-term investments and proactively choosing more specialized check-up packages with better early detection support capabilities.
Causes of dry nose and sinuses that many people do not know
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Dry nasal mucosa is not only caused by weather or regulation but also stems from living habits, medication and some diseases.
5 breakfast principles to support stable blood sugar throughout the day
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Eating breakfast properly not only provides energy but also helps control stable blood sugar, limiting post-eating hyperglycemia.
4 golden benefits of stretching in the morning
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Just 5-10 minutes of stretching after waking up can help the body warm up gently and be full of energy for the new day.
Viet Duc Friendship Hospital Ninh Binh facility completes appraisal before opening day
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After completing the appraisal of the Ministry of Health, Viet Duc Friendship Hospital Ninh Binh facility has met the conditions for issuing an Operating License, officially operating from July 9, 2026.
The relationship between visceral fat and beef dishes
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Will visceral fat increase when eating beef regularly is a question for many people.
How to supplement magnesium with spinach smoothie
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Magnesium is an essential mineral, necessary for the activities of muscles, the nervous system, cardiovascular system and bones.
Headache for many months, brain aneurysm sac discovered more than 5 mm
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A 50-year-old woman in Hanoi discovered a brain aneurysm with a high risk of rupture after months of suffering headaches and dizziness.
Hypoglycemia: 3 things to know before cutting starch
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To effectively lower blood sugar, patients should not completely cut off starch but need to choose the right type, control their diet and monitor according to doctor's instructions.
3 habits to give up after 40 if you want to live healthy
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After age 40, the body begins to age faster. Giving up bad habits will help reduce the risk of chronic diseases and maintain long-term health.
