Health
5 gentle exercises at home to help lose weight without putting pressure on joints
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Weight loss does not necessarily require high-intensity sweating, gentle, regular exercises help burn fat, stay in shape and protect joints, suitable for the whole family.
Unexpected effects of pandan leaf black bean water on people with high uric acid
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In the context of more and more people facing high uric acid and the risk of gout, rustic, easy-to-make drinks are receiving attention again.
Why jackfruit helps stabilize blood sugar, reduce diabetes complications
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Young peppers contain less sugar, are rich in fiber and antioxidants, help stabilize blood sugar, lose weight and contribute to reducing the risk of complications in people with diabetes
Forecast of the possibility of storms, tropical depressions and cold rain in the next month
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According to the meteorological agency, there is little chance of storms or tropical depressions in the next month. What is noteworthy is the risk of severe cold spells.
Warning about hair worm infections from the habit many people often have
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After many months of digestive disorders, abdominal pain and weight loss, a 57-year-old woman in Bac Ninh went to the clinic and was discovered to have a large amount of hair worms.
Should people with high blood pressure eat chili?
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People with high blood pressure should eat chili or not, which is still controversial, because chili brings both benefits and points to be cautious about.
5 types of drinks that help the body cool down and effectively reduce heat
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The heat inside causes fatigue, acne and reduced resistance. Here are 5 types of natural drinks that are easy to find to help cool down, detoxify and improve health.
What happens to the body if you only drink lemon juice and skip breakfast
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Many people believe that drinking lemon water instead of breakfast helps lose weight, but this habit can harm health and affect family life.
Signs of separation between stress and burnout at work
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Understanding the difference between stress and burnout helps you identify early, prevent effectively and maintain mental health and work performance.
Air pollution and how to protect your skin every day
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Protect your skin from pollution with essential skin care ingredients that keep your skin healthy and radiant.
What to eat on days of air pollution and dryness?
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During dry and polluted days, it is extremely important to protect your health with proper nutrition.
How to add mulberries to your diet to improve kidney health
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If you know how to eat mulberries, your kidney health will improve significantly.
Simple evening habits help control blood sugar
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Walking is a simple habit in the evening that helps control blood sugar.
Viet Duc and Bach Mai Hospitals, Facility 2, officially operate from December 19, 2025
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Bach Mai Hospital, Facility 2 in Ninh Binh, will officially come into phase 1 operation from December 19, 2025 according to the Resolution just issued by the Hospital Party Committee.
Scented leaves are good but many people should be cautious when using them
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Although shiitake leaves are commonly used in meals and bring many health benefits, some people still need to be careful when using them.
4 herbs that stimulate the body to increase collagen production
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Collagen is an important component that helps maintain skin elasticity, firmness and youthfulness.
How to distinguish between tension headaches and migraines
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The doctor shows how to distinguish between tension headaches and migraines based on pain level, accompanying symptoms, and reactions during exercise.
Arranging the grassroots health system in Ninh Binh, reducing focal points to increase efficiency
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Ninh Binh - The Ninh Binh Provincial Health Department has completed the handover and the People's Committees of communes and wards have also established health stations according to the public service unit model.
A type of rustic vegetable that can help the body control uric acid better
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Not only is it a rustic dish, this vegetable also brings many benefits, including the ability to support uric acid reduction.
Adding cancer drugs to health insurance but tighten assessment to avoid abuse
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The cost of cancer treatment is up to hundreds of millions/year, it is necessary to add new controlled drugs to the health insurance list.
