Health
How to distinguish between fat or muscle loss to lose weight properly
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Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.
Control blood pressure with 3 types of natural juices
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Amaranth juice, pomegranate juice... are foods that help stabilize blood pressure effectively.
The truth after the rumor of artichoke extract being good for the liver, heart and weight
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Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
5 ways to help the body secrete incretin to effectively support weight loss
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Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
To detoxify the liver, eat fruit that is easy to buy later
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Thanks to its rich antioxidants and fiber content, guava helps improve liver function, liver, supports liver detoxification.
6 simple but effective ways to prevent skin from getting sunburned in summer
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To keep your skin healthy, bright, and sunless, just remember the following simple principles.
The number of COVID-19 cases decreased sharply in line with experts' predictions
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The Ho Chi Minh City Department of Health said that the number of COVID-19 cases in the city has decreased rapidly. The expert's previous forecast was consistent with the actual situation.
Foods that keep the heart healthy and prolong life
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Some foods that help keep the heart healthy and prolong life such as dark green leafy vegetables, berries...
Tips on how to cook roasted green bean water to help lose weight, detoxify the body in hot weather
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Here is how to cook roasted green bean water to help lose weight and detoxify the body in hot weather.
High-fat, low-starch meals help lose weight quickly
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Without hunger, the 7-day keto diet helps lose weight, maintain muscle and improve health thanks to the principle of burning energy from fat.
Welding medications help purify blood and improve kidney function effectively
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Monk fruit is considered a valuable medicinal herb with its cooling properties, which supports the treatment of thermogenesis and improves kidney function through an effective diuretic mechanism.
This spicy leaf is beneficial for the liver and heart
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Leafy chili leaves are often overlooked because of their strong spicy taste and contain many nutrients that help protect the liver, enhance detoxification function and support cardiovascular health.
How to develop muscle and burn excess fat
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Some ways to help develop muscle and burn excess fat include supplementing protein, creating a small calorie deficit...
4 essential oils that stimulate hair growth
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4 types of natural essential oils have been studied and proven to stimulate hair growth, helping to improve hair loss.
Food Safety Department issues warning about delicious Hai Be Siro products
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The Food Safety Department recommends that people should not use health protection foods such as delicious Hai Be syrup of Hai Be Company Limited.
What fruits should people with kidney disease eat instead of oranges
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Oranges are a fruit that is rich in potassium, so they are not good for people with kidney disease. People with kidney disease can find an alternative fruit with less potassium.
7 exercises to increase upper body muscles that are more effective in preventing push-ups
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Push-ups help increase upper body muscle, however, the following 7 alternatives are both effective and safe, suitable for many different physical conditions.
Foods to eat to support kidney detoxification
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Here are food groups that effectively support kidney detoxification and detoxification.
Lack of equipment, overload, public hospitals need support mechanisms
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National Assembly deputies proposed preferential mechanisms in the medical sector, and at the same time, policies to encourage and motivate medical staff at overloaded hospitals.
81% of people receive monthly pensions and social insurance benefits through personal accounts
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According to Vietnam Social Security, more than 81% of the total number of people receiving monthly pensions and social insurance benefits nationwide have their personal accounts.
