Health
Things to do to reduce fatigue in hot summer
|
Sweating a lot in hot weather can cause the body to lose water and electrolytes, thereby causing feelings of fatigue, lethargy or dizziness.
Control uric acid with 5 simple tips to do before bed
|
Uric acid levels are an issue of concern to many people. Maintaining some scientific habits before bed helps the kidneys excrete uric acid better.
How to keep in shape even when partying often
|
Many people worry about gaining weight when going to parties and eating regularly. However, maintaining reasonable living habits can still help control their figure.
When should you eat most of the calories in a day?
|
Nutrition experts believe that consuming most of the calories earlier in the day can bring many benefits to the body.
Warning of health risks from prolonged mouth ulcers
|
Many people often have a subjective habit, thinking that mouth ulcers are just a common condition due to heat or vitamin deficiency.
Changes in women's bodies that may occur after stopping birth control pills
|
Stopping birth control pills can cause hormonal changes suddenly, leading to many changes in menstruation, skin, mood and fertility.
Dialysis right in Con Dao, patients have more travel opportunities
|
Ho Chi Minh City - Many kidney failure patients said that they are more reassured when coming to the Con Dao special zone thanks to the dialysis system, which helps patients combine treatment and travel.
Controlling blood sugar is not difficult if you know the rule of eating first - going later
|
Blood sugar control is not just about eating less sugar. How to eat, when to exercise, and daily habits are the decisive factors.
Skin care secrets with papaya and yogurt
|
Papaya and yogurt are familiar ingredients that can help cleanse, moisturize and help make the skin softer.
Suggested evening snacks with low glycemic index
|
Some evening snacks have a fairly high content of fiber and protein, and also have a low glycemic index, so they cause little increase in blood sugar.
5 natural foods that can cause acute poisoning if processed incorrectly
|
Many natural foods, if handled incorrectly, can produce dangerous toxins, causing acute poisoning, nerve damage and affecting kidney function.
Dinner habits increase stress levels
|
Eating habits in the evening not only affect the digestive system but also affect mood, sleep quality and stress levels.
Risk of liver damage due to protein powder abuse
|
Consuming protein powder improperly or exceeding the prescribed dose will negatively affect liver health.
90% of organ transplants still have to wait for living donors
|
Each year, Vietnam performs more than 1,000 organ transplants, about 90% of organ sources still come from living donors, and many patients do not have time to wait for the opportunity to be saved.
Secrets to supplement protein, calcium, iron from plant-based foods when vegetarian
|
Choosing suitable foods when being vegetarian and supplementing enough protein, calcium, iron, vitamin B12 from plant sources plays an important role for health.
Advice for people who regularly drink green tea
|
Green tea has long been considered a healthy drink thanks to its rich antioxidant content.
More than 100,000 people die each year from tobacco, many people are still indifferent and take it lightly
|
Although tobacco causes many serious health effects, many people still maintain the habit of using it regularly.
Spread the meaning of organ donation, to add more lives to be revived
|
At the "Donate of Organs and Tissues Day", the community's joint effort has spread the meaning of organ donation, to bring more lives to life.
Dangerous complications when the elderly have high blood pressure
|
In the elderly, health often declines, so high blood pressure easily causes many dangerous complications.
High blood pressure and early warning signs of foot risk
|
People with high blood pressure need to monitor signs in their legs because they may reflect the condition of peripheral blood vessels at risk of cardiovascular-cerebral complications.
