Health
Irregular sleep increases the risk of heart disease
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Irregular sleep not only makes the body tired but also silently affects the cardiovascular system.
2,000 VND meals and a journey to sow hope for patients in difficult circumstances
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Hanoi - Regularly from Monday to Friday every week, Nu Cuoi Shinbi rice shop opens again, giving meals for only 2,000 VND to patients.
The support of patients in Da Nang on the journey to fight for life
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Da Nang - The Social Work Department, Da Nang Hospital is a fulcrum, connecting golden hearts to give strength to poor patients to overcome adversity.
Reduce belly fat at home with simple principles
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Reduce belly fat at home is a common goal but is often misunderstood in the direction of complicating the problem.
Drinking milk every day helps bones become stronger over time
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Drinking milk regularly can help strengthen bones by supplementing calcium, vitamin D and protein, essential nutrients for the bone system.
8 protein-rich foods to store in the kitchen
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Protein-rich, easily preserved foods help build muscle, boost immunity and maintain energy for the body every day.
Secrets to eating fruit to help sleep better
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Eating fruit in the evening in the wrong way can easily cause bloating and insomnia. Refer to the secret to choosing the right type of fruit, at the right time to have a deep sleep.
Soaked okra water supports digestion and blood sugar
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Soaked okra water is used by many people with the expectation of supporting blood sugar, digestion and weight control.
Vietnam's first successful Domino's organ transplant
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On March 19, Viet Duc Friendship Hospital announced information about the first successful Domino organ transplant case in Vietnam.
3 things to do every morning for a healthy heart and stable blood pressure
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Some simple morning habits can improve cardiovascular health, maintain stable blood pressure and bring full energy throughout the day.
Foods that are richer in magnesium than dark chocolate
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Magnesium plays an important role in the body. Besides dark chocolate, you can supplement this mineral from many easily found natural foods.
Better weight management from recognizing types of obesity
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Understanding the location of fat accumulation helps obese patients accurately identify health risks and build a suitable weight loss plan.
Girl with rare Poland syndrome
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Ho Chi Minh City - Living with inferiority complex for many years due to a rare congenital defect, a 30-year-old girl was successfully intervened and has a normal life.
5 types of bitter vegetables that are good for the liver
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Some bitter vegetables contain many antioxidants and biological compounds, which contribute to supporting detoxification, reducing inflammation and protecting liver cells.
Silent habits that harm the cardiovascular system
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Lack of exercise, smoking, prolonged stress or eating late are common habits but can silently increase the risk of cardiovascular disease.
Effects of honey combined with turmeric starch when drinking daily
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Honey and turmeric starch are two familiar ingredients in natural health care remedies.
How much sitting affects life expectancy
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Sitting for too long every day can impair overall health, increase the risk of chronic disease and shorten lifespan.
Does eating less help prolong life?
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Many international studies show that eating less but still ensuring enough nutrients can help the body become healthier and support longevity.
Working on the computer a lot, don't miss these 3 eye exercises
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Working in front of the screen for a long time easily causes eye strain, an ophthalmologist recommends 3 simple exercises to help relax vision and reduce stress effectively.
4 types of food that silently destroy bowel and cardiovascular health
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Many types of processed foods are potentially causing inflammation, silently destroying the digestive and cardiovascular systems that users often ignore.
