Health
Exercise to help strengthen core muscles, reduce back pain after age 50
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Bridge and tilt plank positions are 2 simple exercises, helping to increase core muscle strength and reduce back pain after age 50.
Ministry of Health proposes to amend the law, tighten management of unsafe food
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The Ministry of Health proposes to amend the Food Safety Law in the direction of increasing post-inspection, traceability and the application of digital technology to tighten the control of dirty and fake food.
Dengue fever attacks people with diabetes
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A 69-year-old woman with diabetes fell into dengue fever shock just a few days after onset, had to be ventilated and undergo emergency blood filtration to survive.
People with high uric acid need to avoid these things in their diet
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Gout patients need to eat balancedly, limit purine-rich foods to control uric acid well.
Free health check-ups, caring for veterans from practical things
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Hanoi - Towards July 27th, many veterans and people with meritorious services will have free health check-ups right in the ward, receiving gratitude from practical actions.
2 exercises to increase muscle and improve posture after age 50
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2 exercises to increase muscle mass and improve posture after age 50 include push-ups against walls, standing up to pull resistance bands.
Shocking truth about fake disinfectants
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Using alcohol to treat tooth pain can cause headaches, dizziness, nausea, coma and brain damage when the buyer has to consume fake antiseptic.
Foods containing many beneficial bacteria, good for digestion
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Fermented tea, kefir fermented milk... are foods that are very good for the digestive system, containing many beneficial bacteria.
How to drink tea that damages the liver
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If you drink tea incorrectly, you will accidentally increase the burden on the liver.
Extreme heat, outdoor workers face the risk of water loss and heat stroke
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The harsh heat caused many freelance workers to work outdoors in a state of dizziness, dehydration and heat stroke.
Mistakes when walking can promote body aging
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Walking seems simple, but if you are in the wrong position, your steps are not right, etc., your body can get tired quickly, be prone to injury and promote aging.
How to make a simple thick body lotion at home
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body butter is a skin care product with a thick texture, richer in nutrients than regular moisturizer, helping to nourish and moisturize the skin effectively.
Beware of streptococcal disease - a risk for both humans and livestock
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Soc Trang - pig's streptococcal disease can be transmitted to humans, posing a danger to public health. Early disease prevention is a way to protect people and livestock.
Tips for ideal omega-3 intake for people with high blood pressure
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Take omega-3 to support high blood pressure, but how much is enough?
5 fruits rich in fiber help reduce constipation
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Fruits rich in fiber help reduce constipation such as kiwi, pear, apple...
Benefits and ways to make toner from whey water to regenerate the skin
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Whey water is a simple but very effective natural ingredient to make toner, helping to regenerate skin and bring healthy, brighter skin.
Drinks rich in vitamins help candidates increase concentration and alertness during the competition season
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Here are healthy drinks that not only supplement vitamins, minerals and energy, but also help candidates during the competition season stay more alert and focused.
7-day quick weight loss recipe with sweet potatoes that everyone can do
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No need to fast or take medicine, just apply sweet potatoes properly every day, you can lose weight quickly.
3 cases are eligible to use paper health insurance cards after 1.6.2025
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From June 2025, electronic health insurance cards will officially replace paper health insurance cards. However, some groups of people will continue to use paper cards.
People with liver disease need to pay attention to two things when eating eggs
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Eggs are rich in protein, trace elements and minerals, which are necessary for the human body. People with liver disease need to eat eggs properly so as not to harm their health.
