Health
Fermented foods can cause discomfort to sensitive digestive systems
|
Fermented foods are beneficial for the digestive system because they contain beneficial bacteria, but in some people, they can cause bloating, nausea or discomfort after eating.
Detoxify the body after Tet, immediately avoid common mistakes
|
Incorrect detoxification after Tet can make the body more tired. Apply the 3-no-6 rule for safe and sustainable detoxification.
5 low-starch vegetables to eat after the holidays
|
Prioritizing low-starch vegetables helps control blood sugar, create a feeling of fullness for a long time and support weight loss after days of eating too much.
Cooking eggs to retain nutrition
|
Process eggs at a moderate temperature, limiting long frying to preserve protein, vitamins and avoid cholesterol oxidation.
Refund of health insurance money in 2026 for people when falling into the following cases
|
Health insurance participants may be refunded their contributions in some cases according to new regulations in 2026.
Foods rich in biotin help strengthen hair
|
Foods rich in biotin help strengthen hair such as: egg yolks, dairy products, salmon...
Diabetics should look to buy these fruits
|
Below is a summary of fruits that prevent blood sugar spikes and should be used by people with diabetes.
Why is constipation worse in winter?
|
Constipation gets worse in winter due to lifestyle changes and environmental factors, says Dr Vinay Kumar Shaw.
How to control blood sugar in winter
|
Below are ways to control blood sugar in winter you can refer to.
What happens when the body absorbs low levels of collagen?
|
Collagen plays an important role in the body. Without collagen, the body will become loose, affecting health such as skin aging, brittle bones and joints, etc.
Young people are more likely to switch to cigarettes after smoking a new cigarette
|
Research shows that young people who use e-cigarettes are more likely to start smoking conventional cigarettes.
Electronic cigarettes and heated cigarettes both contain highly addictive substances
|
The propaganda that heated tobacco contains fewer toxic chemicals than traditional cigarettes will mislead users about the harmful effects of heated tobacco.
Easily recognizable symptoms when blood sugar spikes
|
When blood sugar levels rise, diabetics often have the most recognizable symptoms of thirst and frequent urination.
Reasons for drinking milk every day but still lacking calcium
|
Calcium supplementation alone cannot prevent osteoporosis. Therefore, you need to have a varied diet in addition to drinking milk to get enough calcium.
The secret to preventing uric acid spikes with a simple drink
|
Here is a suggestion on how to make water from ginger and celery to help prevent increased uric acid levels.
Control blood sugar with 3 nutritious snacks
|
To control blood sugar effectively, you can refer to the 3 nutritious snacks below.
Billion-dollar hospital in Ben Tre officially launched
|
Ben Tre - Ben Tre General Hospital project with a total investment of more than 1,658 billion VND has officially started.
7 nutritious fruits that help increase longevity
|
Below are 7 fruits that are highly valued for their ability to improve health and help prolong life.
Quenching thirst for rare drugs, meeting treatment needs for patients
|
Ho Chi Minh City is the only locality in the country that is authorized to license the import of rare drugs, without having to wait for the Ministry of Health to grant permission as before. This will help the city avoid the shortage of rare drugs in the near future.
Revealing 3 ways to protect the kidneys when uric acid levels increase
|
High levels of uric acid that accumulate in the body over time can damage the kidneys. Here's how to protect your kidneys when you have high uric acid.
