Health
What to eat to reduce fat but not lose muscle
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Increasing protein and fiber-rich foods and maintaining a reasonable calorie deficit helps reduce fat while preserving muscle mass.
Binh Dan Hospital performs robot surgery in more than 3,800 cases
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Ho Chi Minh City - After 9 years of pioneering robot surgery, Binh Dan Hospital has performed robot surgery for more than 3,800 cases, including many complex diseases.
Benefits and risks of a meat-only diet
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Cardiologists point out the benefits and risks of a meat-only diet.
What happens to weight when eating cereal regularly
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Grains are a popular food in breakfast and a healthy diet. However, eating cereal regularly can affect weight in both directions.
6 snacks good for the gut that are not yogurt
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Not only yogurt, many other fermented and fiber-rich foods also contribute to nourishing the gut microbiome, supporting digestion.
Do fenugreek seeds help control cholesterol?
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Fenugreek seeds are rich in nutrients that help reduce total cholesterol and triglycerides.
7 year old boy dies from ballpoint pen stuck in throat
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Patient V.A, 7 years old, in Bac Kan put the pen cap in his mouth while studying in class and accidentally swallowed the tip of the pen into his airway, causing brain damage.
Minister of Health talks about streamlining the apparatus
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The Ministry of Health continues to consolidate and organize the apparatus to be "streamlined - compact - strong - efficient - effective - efficient".
Why do people with high blood sugar have to pay attention to their weight?
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For thin people, gaining weight is very good. However, for people with high blood sugar, weight gain needs attention.
How to eat fish skin to supplement collagen and omega-3 for the body
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Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
Youth drinks cause high blood sugar, visceral fat
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Milk tea is a drink that contains a lot of sugar and trans fat. Drinking it regularly can cause high blood sugar and visceral fat accumulation.
3 types of whole grains good for people with high blood pressure
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Diet is a major contributor to high blood pressure. Here are some whole grains that can help control blood pressure.
Beans sold in many markets help control blood sugar
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Green beans are a very good food in supporting blood sugar control, especially for diabetics.
Why is your circadian rhythm disrupted in winter?
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In winter, the body's circadian rhythm is easily disrupted by many factors such as lack of sunlight, changes in sleep habits and reduced outdoor activities.
Does eating eggs help reduce visceral fat?
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Eggs are nutritious foods that can effectively help reduce visceral fat.
Avoid these things if you want to reduce visceral fat
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Eating late at night, not getting enough sleep, being lazy, and not paying attention to digestive health are bad habits that make it difficult to reduce visceral fat.
Little trick to burn visceral fat without dieting
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Dietary habits are the most common factor affecting visceral fat loss.
Benefits of bell peppers for people with diabetes
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People with diabetes can add bell peppers to their daily diet because this fruit brings many health benefits.
Ways to use squash to control uric acid
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Gout patients need to be careful when choosing the right foods to control uric acid levels properly.
Benefits and harms of coffee for headaches
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In fact, coffee and headaches are linked in both good and bad ways.
