Health
Simple exercises to help metabolism and burn fat throughout the day
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Simple exercises to help metabolism and burn fat throughout the day such as swinging, squat jumps...
12-month-old baby swallows a piece of ice and has a sharp head
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HCMC - A 12-month-old boy swallowed a piece of ice and released a sharp head into the esophagus wall.
Foods to eat before bed do not increase blood sugar levels
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Foods to eat before bed that do not increase blood sugar levels such as chia seed pudding, almonds...
Macro calculation, a simple way to eat healthy and achieve health goals
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Macro, starch, protein, and fat content help you control your portion sizes, support weight loss, muscle gain, and eat healthier every day.
Female student is criticized for obesity due to infection, makes spectacular recovery thanks to ECMO technique
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H hospitalized with respiratory failure and severe septic shock, a 22-year-old female student with obesity was spectacularly saved.
4 nutrients to improve sleep, help sleep better
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Magnesium, calcium, tryptophan and vitamin D are nutrients that improve sleep quality, helping to sleep better.
Harmful effects of frequent use of ear wrench toothpick
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To avoid increasing congestion, risk of infection and hearing loss in the ears, limit the habit of using ear whisper toothpick.
purify the body with 5 familiar, easy-to-find herbs
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To purify the body, regularly use the 5 herbs below.
Incorrect combination of lemons poses a risk of indigestion and poisoning
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Lemon is often used to enhance flavor and support digestion, but if combined incorrectly with some foods, it can cause indigestion, even poisoning.
Ministry enzyme helps lose weight, improve digestion and burn fat effectively
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The natural enzymes in pineapple not only help improve digestion but also support fat burning and effective weight loss.
Diet for gallbladder inflammation
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A reasonable diet plays a key role in controlling and supporting the treatment of gallbladder inflammation, helping to reduce symptoms and prevent complications.
Distinguishing between dehydration and food poisoning
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Although dehydration and food poisoning can cause similar symptoms, understanding the difference between them will help you recognize and treat them effectively.
Effectively reduce liver fat with these dishes
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Grilled salmon, papaya, roasted almonds... are foods that effectively support liver fat reduction.
Ideal exercise duration per day to stay healthy
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Exercise plays an important role in maintaining overall health, improving fitness and preventing diseases.
Holidays habits need to change immediately to avoid increasing uric acid
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Alcohol is one of the causes of increased uric acid. It can increase the risk of gout.
When to stop eating sugar and protein before bed, help sleep better
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Eating sugar and protein too close to bedtime can affect sleep quality and digestion.
Golden hour to go to bed for people with high blood pressure
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Maintaining a regular and reasonable sleep schedule plays an important role in controlling high blood pressure.
kidney recovery in a simple way
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Here are effective ways to restore your kidneys, you can refer to them.
How to eat fruit to help people with high blood fat control their index effectively
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According to Aboluowang, if you have high blood fat, you should refer to the way to eat the fruit below to protect your health.
Signs that you are eating too much sugar, increasing blood sugar and harming your health
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According to Eat this not that, if you have the following signs, you may be eating too much sugar, increasing the risk of high blood sugar.