Health
Advice for people who regularly drink green tea
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Green tea has long been considered a healthy drink thanks to its rich antioxidant content.
Secrets to supplement protein, calcium, iron from plant-based foods when vegetarian
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Choosing suitable foods when being vegetarian and supplementing enough protein, calcium, iron, vitamin B12 from plant sources plays an important role for health.
More than 100,000 people die each year from tobacco, many people are still indifferent and take it lightly
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Although tobacco causes many serious health effects, many people still maintain the habit of using it regularly.
Spread the meaning of organ donation, to add more lives to be revived
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At the "Donate of Organs and Tissues Day", the community's joint effort has spread the meaning of organ donation, to bring more lives to life.
Dangerous complications when the elderly have high blood pressure
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In the elderly, health often declines, so high blood pressure easily causes many dangerous complications.
Foods rich in good fats can replace avocados in your diet
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Avocado is rich in good fats but not the only choice. Many other foods also provide healthy fats with high nutritional value.
High fever and fatigue in children during the sunny season: Beware of 3 rapidly spreading epidemics
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Harsh weather with widespread heat is creating an environment for many infectious diseases to increase.
Eliminate uric acid with sea pennywort
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Sea basil has many nutrients that support uric acid excretion.
Adrenal insufficiency, muscle atrophy due to self-medicating for gout for 10 years
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A 32-year-old male patient had gout for 10 years but did not receive treatment as prescribed, arbitrarily using drugs of unknown origin to reduce pain, leading to adrenal insufficiency.
Solutions to improve lactose intolerance from fermented drinks
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Lactose intolerance causes discomfortful bloating, but a drink rich in beneficial bacteria can help improve digestion over time.
Kidney care with simple exercises before bed
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The 2 exercises below are very easy to do, only 5 minutes each day, helping to take care of the kidneys and detoxify the body.
Familiar herb that can support blood sugar
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White strawberries are a familiar herb in life, but few people know that they also help stabilize blood sugar when used properly.
Warning signs of silent heart attack
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Silent heart attack can be life-threatening if not detected and treated promptly.
Seaweed eating this way helps support collagen production
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Seaweed is not only a familiar food but also highly appreciated by many nutrition experts for its ability to support the production of natural collagen for the body.
Vegetable that helps eliminate uric acid very strongly, although a bit difficult to eat
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Celery contains natural compounds that help reduce uric acid and inflammation in gout.
Berberine or bitter melon, which is a better option to lower blood sugar
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Berberine and bitter melon can both help lower blood sugar, but current evidence suggests that berberine has a stronger effect in controlling blood sugar.
Which vegetables are best for metabolic health
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Some vegetables rich in fiber and anti-inflammatory compounds can support glucose metabolism, improve insulin sensitivity and reduce the risk of metabolic disorders.
Eating 3 types of fish rich in omega 3 supports cancer prevention
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Some popular types of fish contain omega-3 and antioxidants that help protect the cardiovascular system, helping to reduce the risk of cancer if used properly.
Walking every day helps reduce stress and improve brainpower
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Walking is a simple habit but brings many benefits to mental health, from reducing stress to improving memory and preventing long-term diseases.
Food likened to vegetarian meat, eating it properly can control uric acid
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Mushrooms are a nutritious food but contain purines - compounds that convert to uric acid. So should people with gout eat mushrooms?
