Health
6 morning habits to help women after 40 improve their health
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After 40, maintaining small morning routines can help women increase energy, improve digestion and protect their health for a long time.
Chronic diseases that older people are susceptible to but are often overlooked
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Many chronic diseases in the elderly are easily overlooked due to confusion with the aging process, increasing the risk of complications if not detected early.
Don't let subjectivity go with summer trips
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For three consecutive weeks, the number of COVID-19 cases in Hanoi increased. At the same time, seasonal flu and some other respiratory diseases also recorded an increasing trend. What is worth thinking about is not the number of cases, but the cause of their increase. The health sector affirms that the epidemic is still under control, no new dangerous variants have appeared, and there are no signs of abnormalities in the number of severe cases or deaths. That is a reality that needs to be fully recognized: Not panicking, but also not allowed to be taken lightly.
Vegetables that can help stabilize blood sugar
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A stable blood sugar level is an important factor in preventing and controlling diabetes, while protecting cardiovascular and nervous system health.
2 simple exercises to help men after age 50 check their fitness
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Sitting down, standing up and push-ups are 2 simple exercises to help men after age 50 check their fitness.
How to make delicious and quick garlic butter shrimp at home
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Garlic butter shrimp is a European-style dish that is easy to prepare with familiar ingredients, has a fragrant and fatty flavor and is suitable for family dinners.
Eating a lot of sugar can slow down the healing process
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Consuming too much sugar not only affects health but can also slow down the wound healing process and increase the risk of complications.
Dangerous complications of hyperventilation to overall health
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Besides affecting the cardiovascular system, brain and kidneys, hyperventilation can also cause other dangerous complications if not controlled.
Prolonged hoarseness may be a warning sign of laryngeal cancer
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Hoarseness is a common symptom that many people have experienced, often appearing due to sore throat, laryngitis or talking too much.
Knee push-ups help assess muscle strength after age 50
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Knee push-ups are a simple way to strengthen chest, shoulder, and forehead muscles and assess the strength of the upper body in people over 50 years old.
Eating seeds properly helps protect cardiovascular health and control weight
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Nuts are rich in fiber, vitamins and good fats. Eating nuts properly every day can support cardiovascular health, control weight and improve metabolism.
Types of milk to avoid when having stomach pain
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Milk is a good source of nutrition for health, but if you drink it incorrectly, it can cause irritation and worsen stomach pain symptoms.
Each drop of blood given, a life left behind
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Ho Chi Minh City is the first locality to launch the Red Journey 2026 program, continuing to spread the spirit of voluntary blood donation to the community.
Formula for cooking soft, sticky, and easy-to-eat brown rice
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A few simple tips in the processing process can help make brown rice softer, more chewy, delicious and easier to eat.
3-meal menu to support diabetics to maintain stable blood sugar
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Building a reasonable diet throughout the three main meals can help people with diabetes maintain stable blood sugar.
Foods to eat for gout patients in hot weather
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Daily food choice plays an important role for people with gout during treatment and disease monitoring.
Fabrics that should be in your summer wardrobe to be both fashionable and comfortable
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Natural, breathable and environmentally friendly fabrics are becoming the top choice, helping wearers maintain comfort and style in the summer.
5 simple ways to help naturally thick and healthy eyelashes
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To have natural beautiful eyelashes, you need to care for and nourish them regularly.
Reasons why belly fat affects health more than fat in hands and thighs
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Belly fat not only affects appearance but also increases the risk of diabetes, heart disease and many dangerous metabolic disorders.
Dengue fever outbreak against regulations, the number of cases is 2.5 times higher than the same period
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Dengue hemorrhagic fever broke out against regulations with nearly 50,000 cases in the first months of 2026, an increase of 2.5 times compared to the same period last year.
