Health
How to make steamed fish with ginger and shallots, light aroma for family meals
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Steamed fish with ginger and onions is a light and easy-to-make dish, retaining the natural sweetness of fish, suitable for family meals.
Eating soaked garlic properly can help reduce uric acid
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Garlic has long been considered a familiar spice but also contains many beneficial biological active ingredients for people with high uric acid.
4 weight loss principles for people with low blood pressure
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Weight loss in people with low blood pressure needs to be done carefully to avoid fatigue and dizziness due to low blood pressure.
Cooling the liver, detoxifying the liver with easy-to-grow leaves
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Sương sâm leaves can help cool the liver, clear heat, detoxify the liver thanks to antioxidants, support metabolism and reduce inflammation.
How to eat dinner to reduce visceral fat?
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Reducing visceral fat is very important for long-term health, because this type of fat is directly related to many risks such as cardiovascular disease, diabetes and metabolic disorders.
Ministry of Health urgently directs when hand, foot and mouth disease cases increase 5 times
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Hand, foot and mouth disease is showing signs of strongly increasing again when in just nearly 3 months of 2026, the whole country recorded more than 25,000 cases. The Southern region continues to be a hotspot, accounting for nearly 72% of the total number of cases.
Bedtime habits increase the risk of kidney stones accumulating
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Some evening habits and before bed can directly affect the formation of kidney stones.
Scientific way to sleep helps support longevity
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Below are scientific ways to sleep to help support longevity.
How to use lemon peel properly to lose weight and detoxify naturally
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Lemon peel is not only a commonly discarded part but also contains many nutrients, when used properly, this ingredient can support weight loss and promote detoxification.
Maintain exercise as you get older with simple habits
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Simple exercise habits combined with reasonable nutrition can help you maintain physical strength and reduce the risk of disease in old age.
Drinking salt lemonade does not cure stomach reflux
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Drinking lemon water mixed with granular salt does not help neutralize acid but can be seriously harmful to the stomach and health.
5 mistakes to avoid when fasting to lose weight in middle age
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Women over 45 years old find it very difficult to lose weight due to hormonal changes, but improper fasting also makes the situation worse.
Suggested time to train abdominal muscles to be highly effective
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Exercising abdominal muscles at the right time helps optimize fat burning, muscle development and maintain long-term effectiveness for a toned figure.
Liver overload, risk of visceral fat accumulation due to a habit
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Prolonged stress overloads the liver, disrupts metabolism and promotes visceral fat accumulation if maintained incorrectly in eating and exercising.
Sleep well thanks to eating yogurt at the best time
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Sleeping soundly is something that many people are interested in, especially in modern society with stressful jobs.
Improve kidney function by skipping this familiar breakfast
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Reducing or eliminating processed foods in breakfast can contribute to improving kidney function.
The power of legs and the role in brain health in old age
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The strength of legs not only helps with flexible movement but is also closely related to brain health and memory as age increases.
Medical examination and treatment costs are covered by health insurance
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Many people have health insurance but are still not clear what fees are paid when seeking medical examination and treatment.
How many steps a day to walk helps lose weight and prolong life
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Walking is a good daily exercise habit, bringing many health benefits such as weight loss, or even prolonging life.
The long-term concern of families with children with autism spectrum disorder
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High costs, prolonged intervention and lack of a suitable learning environment cause many families with autistic children to face many difficulties.
