Health
Excessive calcium, risk of facing a series of health complications
|
Calcium is essential for bone health, but excessive supplementation can cause kidney stones, cardiovascular disorders and affect height development in children.
Health insurance for 5 consecutive years, increasing the benefit threshold to 100% to 15.18 million VND
|
People who participate in health insurance for 5 consecutive years must have a co-payment amount exceeding 15.18 million VND to be entitled to 100% of medical examination and treatment costs according to regulations.
3 types of milk that people over 55 years old should not drink regularly
|
Some types of milk containing a lot of fat, sugar or excessive calcium supplementation can be harmful to health if used regularly.
Prolonged high blood sugar easily causes oral complications
|
Prolonged high blood sugar not only damages many organs but also affects oral health.
Kidney failure complications in people with diabetes increase, many cases hospitalized
|
People with diabetes are facing an increasing risk of kidney failure. Many patients are only detected when the disease has progressed severely.
What should people with diabetes and high blood pressure pay attention to when eating vermicelli
|
Vermicelli is a familiar dish, however, people with diabetes and high blood pressure need to eat it properly to avoid affecting their health.
The evening habit that many people have has a negative impact on blood pressure
|
Drinking alcohol, eating too much, or using caffeinated drinks near bedtime can cause blood pressure to temporarily rise.
4 groups of people should limit drinking lemon water to cool down in hot weather
|
Lemon water is a popular cooling drink in the hot season, but the 4 groups of people below need to limit drinking it to protect their health.
Exercise mistakes that can affect mental health
|
Many people exercise diligently but do not pay attention to nutrition and recovery, affecting both physical and mental health.
Fruits that can reduce muscle aches
|
Muscle pain is a common condition after high-intensity exercise or prolonged training.
How to supplement omega-3 for a vegetarian diet
|
How to supplement omega-3 when applying a vegetarian diet is a question for many people.
Familiar kidney-boosting foods to have in daily meals
|
Some nutrient-rich foods such as fatty fish, berries, nuts, olive oil and garlic are not only good for the cardiovascular system but also contribute to supporting kidney function.
Is discomfort in the bladder area before menstruation worrying
|
Many women experience discomfort in the bladder area before menstruation. This may be a physiological change or a medical sign to note.
Purple food supports collagen regeneration, good for skin and health
|
Purple food groups such as blueberries, purple grapes, purple cabbage,... contain many anthocyanins, antioxidant compounds that support the body's collagen regeneration process.
Frequent urination after age 50, when is it a sign of prostate hypertrophy
|
Frequent urination, especially at night, is not simply an age sign. This may be a sign of prostate hypertrophy or many other diseases.
16-year-old female student carries a nearly 15kg tumor in her abdomen
|
A 16-year-old female student of the H'Mong ethnic group with two ovarian tumors weighing nearly 15kg was successfully operated on.
Mistakes to avoid when eating guava
|
Some habits of eating guava incorrectly can reduce nutritional value or cause discomfort to the digestive system.
4 uses of tea water overnight
|
Many people think that tea water left overnight can only be thrown away for fear of bacterial growth.
Notes when beautifying with pomegranates
|
When using pomegranates in beauty methods, it is necessary to pay attention to some principles to ensure safety and effectiveness.
Lam Dong health sector recruits 700 public employees in 2026
|
Lam Dong - The provincial health sector will recruit more than 700 officials in 2026 to supplement human resources for medical examination and treatment facilities and health stations in the area.
