Health
People return to exercise to improve health and lose weight after Tet
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After Tet days of eating freely, many people actively exercise and adjust their meals to improve their health and lose weight safely.
To improve blood pressure and cardiovascular health, don't ignore these 3 food groups
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Supplementing the three familiar food groups below can contribute to supporting blood pressure stabilization and effectively protecting the cardiovascular system.
How to use ginger to eliminate body odor
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Ginger has long been not only a familiar spice but also considered a natural ingredient to help effectively deodorize the body.
Safe time to eat steamed buns in people with high blood sugar
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Bagels made from refined flour, have a high GI index. People with high blood sugar or diabetes should pay attention to eating times and portion sizes to avoid high blood sugar.
How to supplement pomegranate juice for people with high cholesterol
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Pomegranate juice is rich in antioxidants, which can help improve blood fat.
How to Boost Emotional Health for Older Adults
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Good emotional health makes life happier, here are ways to improve emotional health for older adults according to Healthshots.
Why Stress Affects Gut Health
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When you are stressed, your digestive system is affected. Why does this happen?
Does sitting cross-legged for 30 minutes help relieve back pain temporarily?
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Dr. Siddharth Shah has analyzed the 30-minute cross-legged sitting position to help relieve back pain temporarily.
5 Ways to Get Rid of Mental Health Problems
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According to Healthshots, the younger generation seems to be more susceptible to mental health problems than before, here are 5 suggestions to quickly solve mental health problems.
4 familiar nuts are rich in omega-3
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Omega-3 is a group of essential fatty acids that play an important role in maintaining heart and brain health and fighting inflammation.
Changing seasons, risk of measles and dengue fever outbreaks
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The changing of seasons, especially from late fall to winter, is when the weather changes erratically. Measles and dengue fever are two hot spots of disease this season.
Revealing the type of water that helps control blood sugar and cool the liver
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Lemongrass juice can help control blood sugar and support liver function.
Stress-relieving effects of familiar leaves
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Lemon leaves can help reduce stress, anxiety and improve mood thanks to the bioactive compounds in the leaves.
Breakfast helps prevent high blood sugar with smoothies
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Some morning smoothies can help prevent high blood sugar.
Should I eat ice cream when it's cold?
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As temperatures drop, many people wonder whether or not they should eat ice cream in cold weather.
Gentle sport but helps reduce uric acid effectively
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Participating in the sport of golf can help reduce uric acid levels in the body, thereby preventing painful gout flare-ups.
Yuriko Nighttime Pills: A product trusted by consumers
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Yuriko nocturia pills are the choice of many consumers to support nocturia and improve kidney function.
Dietary changes to make when entering your 30s
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Eat this not that page offers 6 dietary changes you should make when you turn 30 to help you live longer.
Severe pneumonia due to corticosteroid abuse to treat flu
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Corticosteroid abuse in the treatment of influenza can lead to serious side effects, including severe pneumonia and immune suppression.
How to reduce cholesterol with calcium-rich vegetables
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Bok choy is a highly nutritious vegetable and is known for its many health benefits, especially in helping to lower cholesterol.
