Health
Sleep deprivation and chronic inflammation affect cholesterol in the body
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Insufficient sleep and prolonged inflammation can disrupt hormones, affect metabolism and imbalance cholesterol in the body.
How does a vegan diet affect fertility?
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A vegan diet can be good for fertility if you eat enough nutrients. Conversely, if you eat malnourished, it can affect fertility.
Low blood pressure, do these 5 things right away before it's too late
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Increase exercise, drink enough water, eat many small meals, and stand up slowly after sitting to reduce dizziness and support blood pressure control.
From 5.5 IELTS, scores have been converted into many 2026 University of Medicine and Pharmacy
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Medical and Pharmaceutical Universities announce enrollment projects for 2026 with adjustments to foreign language certificates. Many medical and pharmaceutical schools convert IELTS scores from 5.5.
8-portion full-eating secrets to help extend lifespan of Japanese people
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Okinawa (Japan) is one of the longest-lived lands in the world. Below are the eating secrets that have helped them extend their lifespan.
Herbs that help control blood sugar
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Dill is rich in nutrients and antioxidants, which may play a positive role in maintaining stable blood sugar levels.
Fruits that should be limited in eating, not good for digestion in winter
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Although delicious, some fruits eaten in winter can cause digestive problems.
The worst walking times that many people are making
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Walking at 4am, especially in winter, is not good for your health.
Boiled eggs and fried eggs, which is healthier?
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Eggs are versatile and nutritious, making them a staple in many daily diets.
Tips to control blood sugar spikes within 1 hour
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A sudden spike in blood sugar can be caused by many factors. Therefore, we can apply tips to control a spike in blood sugar within 1 hour.
Vegetables that can be eaten a lot without worrying about increasing uric acid
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People with gout can eat kohlrabi because it contains little purine, without worrying about rapid increase in uric acid.
Control blood sugar with 3 nutritious salads
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To control blood sugar effectively, you can add the following 3 nutritious salads to your daily diet.
Reduce belly fat when preparing this tuber properly
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If you want to reduce belly fat with potatoes, you need to know how to prepare them properly.
5 Tips to Burn Calories and Lose Weight Beyond Exercise
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In addition to exercise, some simple tips can help burn more calories, supporting the weight loss process.
Foods gout patients should avoid during Tet
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During the Lunar New Year, gout patients need to pay special attention to their diet to avoid recurring pain attacks.
Ministry of Health proposes not to discipline party members who have a third child
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The Ministry of Health is drafting a document to submit to the competent authority to amend Article 10 of the 2008 Population Ordinance in the direction of not disciplining civil servants and party members who have a third child.
Excessive dieting affects reproductive health
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Scientific studies by the American College of Obstetricians and Gynecologists (ACOG) have shown that when the body lacks nutrients, reproductive function can be severely impaired.
Men's secret worries when their belly is big
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Being overweight and obese causes many serious health consequences, including the relationship between obesity and erectile dysfunction (or impotence) in men.
How does your brain get affected when you skip meals?
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When you skip meals, your brain is affected in many ways, as it is sensitive to blood sugar levels and the nutrients that fuel its activities.
Low birth rate, no discipline proposed when having a third child
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The Ministry of Health has proposed a new policy regarding having a third child. Accordingly, civil servants and party members will not be disciplined if they have more children.
