Health
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
Super processed foods cause high blood sugar
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Sugary cereals are considered a highly processed food that causes increased blood sugar, especially in people at risk of diabetes.
4 simple yoga poses to make the heart stronger
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Yoga helps improve cardiovascular health, improve blood circulation and reduce stress.
Daily muscle stretching exercises to improve flexibility
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Eat This, Not That sites offer daily muscle stretching exercises to improve flexibility.
Benefits of multani mitti clay for skin and hair
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multani mitti clay has the function of caring for the skin and hair, from treating acne, brightening the skin to cleansing the scalp.
Cases of difficulty absorbing vitamin D
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Doctors point out the causes of difficulty in absorbing vitamin D.
4 yoga poses to help prevent wrinkles and crow's feet
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Yoga can help you avoid many problems and one of them is wrinkles and crow's feet.
New seasons, be careful of eye diseases
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Moist, changing seasons not only increase respiratory diseases ( influenza, pneumonia, allergic rhinitis...) but people are also susceptible to eye diseases.
5 pilates moves to help reduce back pain
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To stay fit, lose weight, and fight back pain, regularly practice the 5 pilates moves below.
4 dairy dishes eaten regularly help sleep better
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Here are dairy dishes that help sleep well, scientifically proven.
Natural fruit that helps reduce uric acid quickly
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Tea paint not only helps reduce uric acid levels but also brings many comprehensive health benefits thanks to its rich vitamin and mineral content.
Eating yogurt helps prevent sudden spikes in blood sugar
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The protein and fat content in yogurt helps prevent spikes in blood sugar.
Health conditions related to Crohn's disease
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Crohn's disease is a chronic enteritis that can cause many health complications.
Dong Thap Provincial Party Committee meets with 100 outstanding grassroots health workers
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Dong Thap - The Standing Committee of the Provincial Party Committee organized a meeting and presented gifts to 100 outstanding grassroots health workers on the occasion of the 70th anniversary of Vietnam Doctors' Day.
Benefits of bananas for sleep
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In addition to its delicious taste and rich nutrition, bananas also help support sleep with many surprising uses below.
