Health
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
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Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
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Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
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Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
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After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
5-minute morning routine to keep the body healthy and toned
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Eat This, Not That! starting a 5-minute morning routine helps the body stay healthy and toned.
Cabbage is good but sick to some people
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The nutritional composition and vitamin content of cabbage are 4.5 times more than carrots. However, some groups of people should limit or not eat.
Many children hospitalized in Ho Chi Minh City due to drowning
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HCMC - According to records, since the beginning of the year, many children have been hospitalized for drowning.
Eating habits make the liver "tortured" and difficult to detoxify
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The following eating habits affect the liver, making it difficult to detoxify the body.
5 evening habits that make it difficult for the liver to detoxify
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Some evening habits seem harmless but interfere with the liver's detoxification process, affecting long-term health.
3 types of red fruits that help detoxify the liver effectively
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According to Eat this not that, you should add the following 3 fruits to your diet to effectively support liver detoxification.
Preventing and early detecting metabolic syndrome for timely treatment
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In the Talkshow " meningococcal syndrome: How to recognize, treat and prevent", doctors pointed out measures to prevent and treat the disease.
4 surprising benefits of matcha tea for diabetes
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Matcha tea is made from green tea leaves and contains many antioxidants that are very good for health, especially drinking matcha tea helps control diabetes.
Simple ways to burn fat, tighten abdominal muscles quickly
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We can do some exercise methods to help the body burn calories and belly fat.
3 habits that silently destroy the liver are as good as alcohol
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Not only is alcohol harmful to the liver, but there are also habits that seem harmless but silently erode liver health every day.
Sweet fruit with surprising benefits in helping detoxify the liver
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To effectively use papaya in supporting liver detoxification, you can refer to the following methods.
Effective liver detoxification with 4 nutritious drinks
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To detoxify the liver effectively, you can refer to the 4 healthy drinks below.
4 ways to use amaranth to effectively lose weight
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To lose weight effectively, you can refer to the 4 ways to use amaranth here.
After Tet, ways to prevent blood sugar from " rising"
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After Tet, people with diabetes are more likely to increase blood sugar. To protect your health, you need to adjust your diet, maintain exercise and monitor your blood sugar regularly.
2 steps to turn belly fat into firm abdominal muscles
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Belly fat will decrease when you adjust your diet and exercise, helping to increase calorie intake, thereby burning body fat.
