Health
Why weekends are not enough to relieve stress after 1 week of work
|
The last two days of the week are not enough to compensate for the week's stress; the body needs small daily recovery to maintain health.
Should eat cucumbers or watermelons in the summer for good health
|
Both cucumbers and watermelons help cool down in the summer, but nutrition experts believe that each type brings different benefits to the body.
High uric acid can cause swollen, red, and severe pain in joints
|
Severe joint pain, red swelling, and nighttime pain may be warning signs of high uric acid.
Suitable dishes before yoga practice
|
Choosing the right food before a yoga session can help the body maintain energy and a comfortable feeling when exercising.
Ministry of Health tightens management of drugs containing fentanyl, requests 100% recall of used tube shells
|
The Ministry of Health requests to strengthen the management of drugs containing fentanyl to prevent loss and misuse.
Blood pressure lowering effects of mustard greens
|
Green mustard has the ability to help lower blood pressure thanks to its special nutritional components.
The best vitamins for glowing skin in winter
|
Nourishing your body with foods rich in vitamins and nutrients is the way to promote the regeneration of plump skin.
Group of subjects whose health insurance benefits are increased to 100%
|
According to current regulations, some groups of people are entitled to 100% of health insurance (HI) medical examination and treatment costs when going to the right medical facility for examination and treatment.
Benefits of drinking protein smoothies before bed
|
Drinking a protein shake before bed has many health benefits, such as muscle growth and improved sleep quality.
Simple ways to prevent accumulation of belly fat and visceral fat
|
Sitting posture is one of the causes of belly fat and visceral fat accumulation.
Should you eat honey for breakfast to lose weight?
|
Honey has long been known as a nutritious food, not only providing energy but also supporting weight loss when used properly.
Dinner time helps control high blood sugar
|
For people who need to control their blood sugar, eating dinner early and going to bed early is the best choice.
Reasons to eat guava to control spikes in blood sugar
|
According to Food.NDTV, the nutrients in guava are very good for the diet of people with high blood sugar.
Healthy habits after turning 50 help you live longer
|
Eating Well suggests three healthy habits to adopt after turning 50 to help you live longer.
Ban on electronic cigarettes and heated tobacco products from 2025
|
The National Assembly agreed to ban e-cigarettes, heated tobacco products, gases, and addictive substances that are harmful to human health from 2025.
Is your lifestyle causing your teeth to discolor?
|
Your lifestyle can affect the color of your teeth and there are several important factors related to daily habits or dietary choices.
How to Boost Emotional Health for Older Adults
|
Good emotional health makes life happier, here are ways to improve emotional health for older adults according to Healthshots.
Why Stress Affects Gut Health
|
When you are stressed, your digestive system is affected. Why does this happen?
Does sitting cross-legged for 30 minutes help relieve back pain temporarily?
|
Dr. Siddharth Shah has analyzed the 30-minute cross-legged sitting position to help relieve back pain temporarily.
5 Ways to Get Rid of Mental Health Problems
|
According to Healthshots, the younger generation seems to be more susceptible to mental health problems than before, here are 5 suggestions to quickly solve mental health problems.
