Health
7 weight loss principles recommended by experts
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Weight loss is not just about eating less or exercising more, but it needs to combine nutrition, exercise, sleep, mental health and medical monitoring when necessary.
If you want to lose weight, you should choose to eat boiled vegetables dipped in salt and peanuts or dipped in kho quẹt
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Want to lose weight, should you eat boiled vegetables dipped in salt and peanuts or dipped in kho quẹt" is a question that many people are interested in when choosing a healthy menu.
The first baby was born at Facility 2 of the Central Obstetrics and Gynecology Hospital
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After 8 years of waiting for a child, a 31-year-old mother gave birth to a healthy baby boy in the first surgery at Facility 2 of the Central Obstetrics and Gynecology Hospital.
Gia Lai still lacks nearly 500 commune-level medical personnel
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Gia Lai still lacks 494 personnel at commune-level health stations after arranging administrative units. Voters proposed to soon add personnel to ensure grassroots health activities.
Want healthy bones and joints, don't just supplement with calcium
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Many people only think about going for examination or treatment when they have broken bones, prolonged joint pain or loss of mobility.
4 groups of people should be cautious when drinking coffee to protect blood pressure and stomach
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Coffee can affect heart rate, blood pressure, sleep and the digestive system. Therefore, some groups of people need to be careful when using it.
Don't mistake low blood pressure for high blood pressure
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Many people believe that low blood pressure is safer than high blood pressure. However, both conditions can cause dangerous complications.
How to use chestnuts to help liver function
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pistachios are rich in unsaturated fats, antioxidants, and plant-based proteins that are good for liver function.
Starchy foods are good for digestion
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Starchy foods can support the functioning of the digestive system and nourish the gut microbiome.
Children with Adenovirus should supplement these food groups
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In addition to supplementing enough water, parents should prioritize protein-rich food groups, green vegetables and fruits to support the recovery process of children with Adenovirus.
Doctors warn of risks when buying cosmetics based on reviews and livestreams online
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The development of social networks has made cosmetic review videos and livestream sales activities increasingly popular.
Obese baby boy weighing 108kg, suffers from episodes of apnea while sleeping
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A 12-year-old boy weighing 108kg has high liver enzyme and blood fat levels, and sleep apnea episodes. Experts warn that childhood obesity is increasing.
Children show many abnormal bruises, parents need to be vigilant
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Bruises on children's hands and feet often worry many parents.
Simple movements to help reduce neck and shoulder pain every day
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Neck and shoulder pain is a common condition in people who regularly work with computers or sit in one position for a long time.
Skin care with cherry tomato mask combined with honey
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Weekends are a time when many women spend time resting after a busy week, while taking care of themselves with simple beauty methods from natural ingredients. According to the book "Skin Masks for Women" (Women's Publishing House), one of the mask formulas chosen by many people is a combination of cherry tomatoes and honey, suitable for most skin types.
Nose care tips to help prevent thick mucus and limit sinusitis recurrence
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Taking care of the nose properly helps maintain a healthy mucous membrane, reduces the risk of solid mucus accumulation and limits recurrence of sinusitis.
5 signs of knee osteoarthritis that older people should not ignore
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Experts warn that early detection and treatment of osteoarthritis helps slow down the progression of the disease and limit the risk of loss of mobility in the elderly.
From organ donors at Bai Chay Hospital, 5 patients have the opportunity to revive
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Quang Ninh - From a 19-year-old brain-dead organ donor at Bai Chay Hospital, it has brought a chance of survival to 5 patients waiting for organ transplants.
4 ways to reduce knee joint discharge at home to help reduce swelling and pain effectively
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Swelling and pain caused by knee discharge not only cause discomfort but also reduce mobility.
3 simple home exercises to help increase hand strength for the elderly
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With just familiar items, the simple exercises below help strengthen your forearms and maintain daily activity.
