Health
3 groups of foods silently destroying arteries
|
Cardiologists warn that three familiar food groups can increase the risk of coronary artery disease if consumed regularly.
How to process chives into dishes to treat diseases
|
Processing and using dishes from chives correctly can support the prevention and treatment of some chronic diseases, especially digestive disorders and mild infections.
Heavy burden of rare diseases: Diagnosis lasts 7 years, treatment costs exceed affordability
|
Diagnosed rare diseases lasting for many years, high treatment costs make many families fall into poverty.
Nourishing the brain and heart with familiar fruits
|
Blueberries are assessed by nutrition experts as one of the fruits that help nourish the brain and are good for cardiovascular health.
5 ways to help children's brains become sharp
|
Reading books, playing freely, practicing delicate and emotional movements help children increase concentration.
Starchy vegetables that have little impact on blood sugar levels
|
Vegetables rich in carbohydrates but with low or moderate glycemic index can provide stable energy without causing high blood sugar.
6 principles to safely perform intermittent fasting
|
Intermittent fasting brings benefits but needs to be done correctly, suitable for physical condition to ensure long-term effectiveness and no harm.
Why menopausal women develop osteoporosis quickly
|
Decreased estrogen and lack of calcium, vitamin D, magnesium cause postmenopausal women to lose bones quickly, increasing the risk of fractures.
Reduce belly fat after 45 without strict dieting
|
After the age of 45, women can still reduce belly fat if they adjust their diet properly.
Detoxify quickly and relieve alcohol with this juice
|
Detoxifying and quickly helping to relieve alcohol is one of the strengths of tomato juice when used properly.
Control diabetes and kidneys with porridge
|
Corn porridge can contribute to reducing the risk of kidney damage due to diabetes, improving blood fat and supporting cardiovascular protection.
Tell you exercises to get rid of belly fat and regain a slim waist after Tet
|
Some simple, easy-to-do exercises at home can help activate abdominal muscles, support burning belly fat and gradually regain a slim waistline.
Can ornamental kumquats for Tet display be eaten and mixed with water?
|
After Tet, the question of whether ornamental kumquats after being displayed can be used for eating, making jam or making drinks is attracting a lot of attention.
Prenatal nutrition needs to be comprehensively assessed
|
Before pregnancy, women need to pay attention to nutrition and supplement many micronutrients besides iron and folic acid.
Golden time to drink banana smoothie to help prolong life
|
Using banana smoothies at the right time can help optimize benefits for cardiovascular health and digestion - factors closely related to longevity.
Afternoon habits increase blood pressure
|
The habit of snacking heavily on salt in the afternoon can silently increase blood pressure and cardiovascular disease.
Control blood pressure at home by drinking the right water
|
Amidst the busy pace of life, many people want to control blood pressure at home instead of completely relying on medication.
Does drinking coffee really help reduce the risk of type 2 diabetes?
|
Coffee can help reduce the risk of type 2 diabetes if used in moderation, at the right time and without sugar or syrup.
21-year-old boy donates organs, revives 4 lives at the beginning of Spring
|
On the 6th day of Lunar New Year 2026, at Viet Duc Friendship Hospital, the organ donation gesture of a 21-year-old brain-dead young man gave a chance of survival to 4 patients.
Tell you how to eat to help lighten your stomach and burn fat after Tet
|
After days of eating a lot of protein and grease, the body is prone to bloating and fat accumulation. Choose the right drinks and natural foods to help digestion better and quickly regain your figure.
