Health
2 simple pilates exercises to help you lose weight and burn fat effectively
|
Pilates is a sport that effectively supports health training and weight loss. Below are 2 simple exercises you can refer to to add to your daily workout.
Revealing effective ways to reduce headaches from drinking enough water
|
Drinking enough water is not only quenching thirst but also helps stabilize blood circulation and reduce the frequency of headaches.
Minister of Health presents decision to appoint Director of Cho Ray Hospital
|
Ho Chi Minh City - On May 14, Minister of Health Dao Hong Lan announced the decision of the Ministry of Health on the appointment of the position of Director of Cho Ray Hospital in Ho Chi Minh City.
Rescuing a man who had cardiac arrest while swimming in Nha Trang beach
|
Khanh Hoa - Rescuers promptly gave first aid and saved a man who had cardiac arrest while swimming in the Hon Chong area.
Doctors point out suitable air conditioning temperatures in the summer
|
The temperature difference of the air conditioner is too large with the outside, easily causing the body to have heat shock, stuffy nose and prolonged fatigue in the summer.
Uric acid and the truth about tofu and soy milk
|
The compounds in soybeans support controlling uric acid if used properly.
People who lose weight should limit 4 types of vegetables that easily accumulate fat
|
Losing weight not only requires eating more vegetables but also choosing the right type, because some vegetables are rich in starch and calories that can cause the body to accumulate fat quickly.
Advice for people who often stay up late past 11 pm
|
Staying up late past 11 pm for a long time can seriously affect both physical and mental health.
How to reduce blood sugar with simple habits, only takes 10 minutes each day
|
Walking after meals, even for just 10-15 minutes, can help limit rapid blood sugar spikes after meals.
Dishes that are easy to prepare in a few minutes help quickly reduce visceral fat
|
Steamed shrimp retains its natural flavor, is rich in lean protein, low in calories and fat, and is an ideal dish to support weight loss and reduce visceral fat.
Unexpected benefits for the body when eating a piece of ginger every day
|
Ginger is not only a familiar spice but also brings many health benefits if reasonably added to the daily diet.
Cooling foods to help women control PCOS in the summer
|
Cooling foods such as cucumbers, coconut water, yogurt and green vegetables help women with PCOS effectively support their hormones in the summer.
Shortage of organ donation sources from brain-dead people, needing the joint efforts of society
|
The health sector still faces difficulties in the scarcity of organ donation sources from brain-dead people, which requires many solutions to change people's thinking.
2 tips for using ice to clean kitchen utensils
|
Ice is not only used to cool drinks but can also become a useful assistant in cleaning the kitchen.
Navy promptly rescues Nghe An fishermen in distress at sea
|
Nghe An - Officers and soldiers of Naval Region 1 promptly supported a fisherman who had a labor accident while fishing at sea.
Fierce dog suspected of rabies bites 6 people in Nghe An
|
Nghe An - A ferocious dog with suspected rabies symptoms rushed out into the street to attack many people in Quynh Anh commune, injuring 6 people.
10 "miracle" foods in the kitchen that help effectively detoxify the liver
|
The liver is a very important organ of the body that helps synthesize many important substances and eliminate harmful substances from the body.
Comparing the effectiveness of intermittent fasting and balanced eating in weight loss
|
Intermittent fasting and balanced eating both support weight loss, but long-term effectiveness depends on each person's ability to maintain and adapt to a lifestyle.
Free periodic health check-ups - practical social security
|
The Prime Minister requested to prepare resources to implement periodic health check-ups and free screening for the whole population from this year; students will be examined right at the beginning of the school year. The goal by the end of 2026 is for the whole population to have free health check-ups at least once and establish an electronic health record.
Suggesting good vegetables for people in their 50s
|
Supplementing with vegetables rich in vitamins, fiber and antioxidants helps people aged 50 maintain health, support cardiovascular health and strengthen resistance.
