Health
How to keep in shape even when partying often
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Many people worry about gaining weight when going to parties and eating regularly. However, maintaining reasonable living habits can still help control their figure.
When should you eat most of the calories in a day?
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Nutrition experts believe that consuming most of the calories earlier in the day can bring many benefits to the body.
Foods to eat after 5 pm to better control blood sugar levels
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Some foods to eat after 5 pm to better control blood sugar levels such as vegetables, nuts, avocados...
Warning of health risks from prolonged mouth ulcers
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Many people often have a subjective habit, thinking that mouth ulcers are just a common condition due to heat or vitamin deficiency.
Including HPV virus disease in the compulsory immunization list, people have more opportunities for prevention
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Hanoi - The addition of HPV virus diseases to the compulsory immunization list is expected to help people have more opportunities and better prevention conditions.
Overnight emergency care to bring 2 critically ill patients from Truong Sa to the mainland for treatment
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Ho Chi Minh City - May 19, Military Hospital 175 said it had successfully rescued 2 critical patients from the Truong Sa archipelago to the mainland for safe treatment.
Reduce visceral fat faster by changing dinner
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Changing dinner properly helps reduce visceral fat more effectively: eat on time, reduce sweets, increase protein and green vegetables to limit fat accumulation, and improve figure.
Tips to keep vegetables fresh for a long time and maintain natural color
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Proper storage not only helps vegetables maintain their freshness but also limits color loss and maintains longer-lasting nutritional value.
How to detoxify the liver with basil
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Basil supports liver detoxification thanks to plant compounds that have antioxidant capacity.
Vegetable that helps eliminate visceral fat and effectively prevents belly fat accumulation
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Spinach supports reducing visceral fat, preventing belly fat accumulation and improving overall health.
Ways to prevent stroke in hot sunny weather
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There are many factors leading to stroke in hot weather conditions. Below are preventive measures.
Number of hand, foot and mouth disease cases in Vinh Long increases by more than 150%
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Vinh Long - Nearly 1,450 cases of hand, foot and mouth disease since the beginning of the year, the health sector is urgently coordinating with schools to implement epidemic prevention measures.
Reasons why pineapple is good for kidney health
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Pineapple is a familiar tropical fruit, not only delicious but also brings many benefits, especially for kidney health.
Green tea supports triglyceride control and protects cardiovascular health
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Thanks to containing many antioxidants and beneficial plant compounds, green tea contributes to supporting fat metabolism, protecting the liver and maintaining healthy triglyceride levels.
Ministry of Health announces 137 diseases allowed to reveal fetal gender
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The Vietnamese Ministry of Health announced a list of 137 diseases, genetic defects and birth defects that are allowed to be diagnosed.
Basic salary increase from July 1st, salary of medical staff at the lowest level is nearly 6 million VND/month
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From July 1, 2026, the base salary will be increased to 2.53 million VND/month, and the income of medical staff will also be adjusted to increase accordingly.
How to support liver health with water spinach
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Water spinach has long been considered a rustic food but brings many benefits to the body, especially for liver health.
Dien Bien assesses the Project to rearrange the Health sector
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Dien Bien - On May 18, the inter-sectoral team of the province organized a meeting to appraise and evaluate the conformity with the Project on arranging and reorganizing units under the health sector.
High blood sugar can be improved by eating oranges properly
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Not only rich in vitamin C, oranges also contain many antioxidants and fiber that are beneficial for people with diabetes, helping to support blood sugar control.
Tea that is both cheap and easy to find helps stabilize natural blood sugar
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Green tea, hibiscus tea or ginger tea contain many antioxidant compounds that can help control blood sugar.
