Health
2 strawberry leaf tea recipes to help cool down and stabilize blood sugar
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Strawberry leaves when combined with familiar herbs can help cool down the body, reduce the feeling of internal heat and support blood sugar stabilization.
How to drink water safely for people with high blood pressure in winter
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It's a bit of a bit of a bit of a bit of a bit of a bit.
For people with high blood pressure, lack of or drinking water in the wrong way can cause blood pressure to fluctuate, affecting the heart and kidneys.
Diabetes and the role of fiber in blood sugar control
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Fiber not only helps to stay full longer but also slows down sugar absorption, improves insulin response and supports sustainable blood sugar control for diabetics.
Suitable amount of eggs for children 1–5 years old according to expert recommendations
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Eggs are nutritious and easy to process, but children under 5 years old should only eat in appropriate amounts to ensure nutritional balance.
Areca root and potential health benefits
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Thanks to being rich in natural nitrate and antioxidants, sandworms are said to bring many benefits to the heart, metabolism and motor performance.
Signs of magnesium and potassium deficiency in the body that people with high blood pressure often ignore
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For people with high blood pressure, magnesium and potassium deficiency can make blood pressure difficult to control, increasing the risk of cardiovascular complications.
Time to use glycolic acid to avoid skin damage
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Glycolic acid is a common exfoliant in skin care, but using it at the wrong time can make the skin irritated and darkened.
Cold weather exercise time frame to avoid heat shock for people with high blood sugar
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For people with high blood sugar, exercise is necessary at the right time in the cold season, because sudden temperature changes can cause blood sugar to increase or decrease abnormally.
When to eat apples to support weight loss and avoid high blood sugar
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Choosing the right time to eat apples not only helps reduce weight but also supports blood sugar stability.
What do high blood pressure people need to do to adapt safely when it's cold
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For people with high blood pressure, helping the body gradually adapt to cold temperatures plays an important role in preventing cardiovascular events and strokes.
How to reduce uric acid with food made from pineapple
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Pineapple is rich in vitamin C and bromelain, which are studied for their ability to help reduce uric acid and fight inflammation, which may be beneficial for people with gout.
3 digestive signs warning of fatty liver
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Below are early signs that the liver is processing fat poorly, warning of the risk of fatty liver progressing silently.
Control blood sugar and relieve stress for workers with basil
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Controlling blood sugar and relieving stress naturally is being concerned by workers in many industries.
Lose fat and gain muscle with sweet potato dinner
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Losing fat and gaining muscle is a need of many people when choosing sweet potatoes for their diet.
Does drinking water help lower blood pressure?
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Drinking water helps stabilize blood pressure when the body is dehydrated, but drinking too much is not a cure and can be harmful.
4 benefits of trying trekking in winter
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Not only bringing new experiences, trekking in winter also brings positive benefits to the body and psychology.
Health insurance for military relatives is expanded
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Health insurance policies for military relatives have many important changes. Not only are procedures reduced, but medical examination and treatment benefits have also been clearly expanded.
The truth about the habit of soaking nuts before eating
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Many people believe that the peels of nuts contain toxins and must be soaked before eating, but doctors affirm that this is a common misunderstanding.
6 types of functional foods that can affect sleep quality
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Many people have difficulty sleeping without knowing that the cause comes from the daily functional foods, especially when drinking them at the wrong time.
Protein plays an essential role in women's diet
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Women experience many physiological and hormonal changes, causing higher protein needs than men to maintain muscles and hormones.
