Health

Why is your circadian rhythm disrupted in winter?

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In winter, the body's circadian rhythm is easily disrupted by many factors such as lack of sunlight, changes in sleep habits and reduced outdoor activities.

Does eating eggs help reduce visceral fat?

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Eggs are nutritious foods that can effectively help reduce visceral fat.

Avoid these things if you want to reduce visceral fat

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Eating late at night, not getting enough sleep, being lazy, and not paying attention to digestive health are bad habits that make it difficult to reduce visceral fat.

Little trick to burn visceral fat without dieting

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Dietary habits are the most common factor affecting visceral fat loss.

Benefits of bell peppers for people with diabetes

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People with diabetes can add bell peppers to their daily diet because this fruit brings many health benefits.

3 rare reasons that can increase uric acid, causing gout

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If you recognize and control these uncommon triggers, you can better control your uric acid levels and gout.

Unexpected uses of curry leaves to control blood sugar effectively

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Curry leaves not only help increase the flavor and aroma of dishes but also help control blood sugar effectively.

2 simple tips to help wash your face for beautiful, bright skin

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According to Aboluowang, with two simple ingredients, vinegar and green tea, you can help your skin become more beautiful and improved.

4 foods you should eat regularly to prevent stroke

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To prevent stroke and protect your health, here are 4 healthy foods you should eat regularly.

Revealing the juice that is good for blood sugar and weight

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Papaya juice is rich in vitamins as well as essential minerals, good for blood sugar.

Good breakfast time for people with high cholesterol

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A balanced breakfast helps you maintain heart health throughout the day. Choosing the right time to eat breakfast is even more important for people with high cholesterol.

Breakfast helps stabilize blood sugar, blood pressure, and increase muscle

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Choosing the right breakfast can help stabilize blood sugar, control blood pressure, strengthen muscles, and create a good foundation for health.

Khanh Hoa strictly controls health insurance examination and treatment costs

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Khanh Hoa - The locality is implementing solutions to manage and control health insurance (HI) examination and treatment expenses.

Revealing the secret to healthy breakfast and longevity

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Here are some healthy breakfast ideas you should try.

Cinnamon's mechanism of regulating blood sugar for weight loss

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Cinnamon is not only a delicious spice but also a natural ingredient that effectively supports weight loss.

Sweet Tet jam or blood sugar obsession?

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Tet jam is a popular traditional dish during the Lunar New Year. Consuming jam can increase blood sugar.

Reduce belly fat by eating ginger properly

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Ginger has the ability to boost metabolism and burn fat, especially belly fat, when used properly.

Fruit juice helps neutralize uric acid

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Green apple juice is easy to make and can also help reduce uric acid in the blood.

The best way to eat eggs in cold weather

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How to eat eggs in cold weather to be best for health is something many people want to know.

Should you skip breakfast or dinner to lose weight?

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The effectiveness of meal skipping methods for weight loss will depend on each person's goals and lifestyle.