Health
Launching the Vietnam Sports Medicine Association
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Hanoi - Today (January 11), the Vietnam Sports Medicine Association organized the Launching Ceremony of the Association and the Executive Committee for the term 2026 - 2031.
Supplement vitamin D3 regularly for 3 months and obvious benefits
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Supplementing vitamin D3 properly for three months can help reduce inflammation, improve energy, gut health and limit hair loss.
People proactively vaccinate against flu season before Tet travel peak
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Faced with the risk of seasonal flu and respiratory diseases increasing at the end of the year, many families have chosen to actively get vaccinated to reduce the risk of infection and complications.
7 drinks to help replenish water and increase energy when exercising
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Silent dehydration makes many people exercise quickly and get tired, below are 7 simple drinks to help replenish water, increase energy and efficiency.
5 recommendations when treating acne related to polycystic ovaries
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Acne caused by polycystic ovary syndrome is not only an aesthetic problem but also reflects hormonal disorders, requiring proper and persistent skin care and lifestyle.
8 yoga poses to help boost the immune system and keep the body warm
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Maintaining simple yoga poses every day helps the body generate natural heat, boost immunity, and maintain a healthy rhythm of life for the whole family in winter.
2 fiber-rich vegetables good for the digestive system
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Broccoli and mustard greens are 2 fiber-rich vegetables that you should add to your diet to help improve the health of the digestive system.
Dak Lak strengthens human resources for health stations when transferred to commune management
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Dak Lak - The Provincial Department of Health will rotate qualified personnel to support remote and especially difficult health stations to serve health care for people.
Khanh Hoa aims for a life expectancy of 75.5 years, increasing children's height by 1.5cm
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Khanh Hoa strives to increase the average height of children and adolescents from 1-18 years old by at least 1.5cm; average life expectancy reaches 75.5 years old.
What to drink in the cold morning to avoid high blood pressure and stroke
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When cold air is increased, choosing hot, suitable drinks right when waking up helps warm the body and supports blood pressure stabilization, avoiding the risk of stroke.
What happens to people with high uric acid when drinking coconut water regularly
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People with high uric acid, if drinking coconut water regularly, may face both benefits and risks, depending on the amount of use and accompanying health conditions.
High-dose lemon juice cures inflammation: False belief, real risk
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Believing that high-dose lemon juice for inflammation treatment is an unscientific habit, which can disrupt the natural environment and worsen the condition.
Series of silent heart attack signs in women easily overlooked
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Heart attacks in women are usually not severe but silent, easily confused with fatigue or digestive disorders, causing many people to miss the time for emergency treatment.
Using mobile phones too much and common eye diseases
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Prolonged phone use is increasing eye problems such as eye strain, dry eyes, and sleep disorders in young people.
3 notes for people with weak kidneys but have a habit of drinking tea
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Tea is considered a familiar drink, rich in antioxidants and beneficial for the heart. However, people with weak kidneys need to consider the dosage.
Ministry of Health requests investigation into poisoning that killed one person in Son La
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The Ministry of Health has just sent a document to the Son La Provincial Department of Health requesting urgent investigation and handling of a suspected food poisoning case that occurred in Kich Mang village, Muong Gion commune, Son La province.
2 weekend days are enough to increase blood pressure sharply because of this habit
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seemingly harmless habits such as eating salty foods, drinking a lot of alcohol, sleeping erratically, or forgetting to drink water can cause blood pressure to rise after only a few days.
Light menu helps weak liver people recover after New Year's Day
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A light, easy-to-digest menu after the New Year holiday helps people with weak liver to rebalance nutrition and support liver recovery.
9 exercise habits to maintain health and avoid injuries in the new year
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Stepping into 2026, maintaining regular and proper exercise habits helps each family maintain health, avoid injuries, and nurture positive energy.
How to eat white radish to support healthy kidneys
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Radish is a food that brings many health benefits, especially for the kidneys.
