Health
Vegan diet can increase the risk of vitamin B12 deficiency
|
A vegan diet brings many health benefits but can also increase the risk of vitamin B12 deficiency if not properly built and supplemented.
6 types of nuts good for people with diabetes to add to their diet
|
Each type of nut has its own nutritional components. Below are the types of nuts good for people with diabetes that can be consulted to add to their daily menu.
Tips to help get up early but still maintain a comfortable and alert spirit
|
Waking up early not only helps you have more time for work but also brings many benefits to physical and mental health.
Fruits good for kidneys in the summer
|
Mulberry not only has a light sweetness and is easy to eat, but is also rich in nutrients, suitable for nourishing kidneys in the summer.
Secrets to support anti-aging from within thanks to vitamin D and magnesium
|
Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
Frequently reading negative news before bed can affect the thyroid gland
|
The habit of using the phone and reading negative news before bed not only reduces sleep quality but can also affect thyroid activity.
Common habits after meals cause blood sugar to spike
|
Many people's habits immediately after eating below can cause blood sugar to spike, increase the risk of diabetes and affect the digestive system.
Reasons for drinking alcohol to lower blood pressure
|
Alcohol can affect blood pressure in many different ways, depending on the amount consumed and frequency of drinking.
Golden hour to drink coffee to stay awake all day
|
Many experts believe that drinking coffee 90 minutes later after waking up helps reduce afternoon fatigue.
Tell you 3 ways to lower blood pressure quickly, naturally, and safely
|
People with high blood pressure can apply some simple home remedies to support safe and effective blood pressure reduction.
Unpredictable dengue fever, the number of cases increases 2.5 times
|
Since the beginning of the year, the whole country has recorded more than 50,000 cases of dengue fever, an increase of 2.5 times compared to the same period. The Ministry of Health warns that the epidemic is at risk of continuing to increase during the rainy season if drastic prevention and control is not carried out.
Swollen jaw angle, mild fever may be signs of mumps
|
Swelling in the corner of the jaw, mild fever, and pain when swallowing are common symptoms of mumps.
Why eating a lot of sweet potatoes is not good for kidney patients and people with diabetes
|
People with kidney disease, diabetes and some digestive problems need to be careful when eating sweet potatoes.
Familiar Japanese dish helps stabilize blood sugar
|
Natto not only supports digestion and cardiovascular health but also helps limit sudden blood sugar spikes after meals.
Subjects should undergo a blood cholesterol test
|
Regular cholesterol tests help detect early dyslipidemia, especially in adults and people with cardiovascular risk factors.
Effective ways to prevent low blood pressure
|
Maintaining a healthy diet and lifestyle and regular check-ups help stabilize blood pressure, reduce the risk of low blood pressure and related complications.
Tips for processing lychees into summer delicious dishes
|
Lychee is not only a favorite fruit in the summer but can also be processed into many attractive dishes and drinks.
Note abnormal signs of digestion in infants
|
The inexperienced digestive system of newborns is very easily damaged, requiring parents to be extremely sensitive to the warning signals of their children's bodies.
Daily menu helps control uric acid easily done at home
|
Healthy eating and regular exercise can help reduce the frequency of gout attacks, supporting uric acid control.
Listing high-calorie foods that help weight gain effectively for skinny people
|
These are some foods that provide a lot of calories, helping the body have more energy to exercise and gain weight.
