Health
Exercises with chairs help reduce stiffness and improve flexibility after age 60
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Spinning the spine while sitting, opening the hip joint while sitting... are exercises with chairs that help reduce joint stiffness and improve flexibility for people after 60.
How to drink fresh milk to support safe and effective blood sugar control
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Drinking fresh milk properly can supplement nutrition while still supporting blood sugar control, especially when prioritizing unsweetened milk and using it in appropriate amounts.
Doctors warn that lung disease is easily overlooked, detected when patients cough up blood
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Ho Chi Minh City - New blood cough detects lung fungus, doctors warn that the disease is easily overlooked in people with underlying diseases and old lung damage.
Lack of sleep can increase the risk of obesity in children
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Children who do not get enough sleep may increase cravings, reduce exercise and hormone disorders, thereby increasing the risk of overweight and obesity.
How to maintain good sleep for people with blood pressure
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Sleep plays an important role in cardiovascular health. People with blood pressure should maintain scientific sleep habits to support blood pressure control.
3 morning drinks to help increase concentration and protect the brain for a long time
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Filtered water, green tea and kefir are morning drinks that help increase concentration and protect the brain for a long time.
Tea that helps stay awake in the afternoon
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Black tea is a drink that helps stay awake in the afternoon thanks to its natural caffeine content, L-theanine.
How to care for a child with a fever so as not to hinder heat escape
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In the process of caring for a child with a fever, parents need to avoid over-warming, especially when the body gets hot, to avoid hindering the heat dissipation process.
Obesity increases the risk of gallstones
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Obesity can increase the risk of gallstones through changes in lipid metabolism, hormones and the activity of the gallbladder.
Hanoi examines students' health, promptly detects diseases and scoliosis
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Hanoi is implementing free periodic health check-ups for more than 2.2 million preschool children and students, thereby promptly detecting diseases and scoliosis in children.
National recall of 2 batches of Rolux AF women's hygiene solution for being fake goods
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The Drug Administration of Vietnam (Ministry of Health) has just announced the suspension of circulation and recall nationwide of 2 batches of Rolux AF women's hygiene solution due to being identified as fake goods.
Gout patients need to maintain the habit of drinking lemon water to help lower uric acid
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Lemon juice has the effect of supporting lower uric acid, suitable for gout patients if used correctly.
Prolonged corticoid abuse can degrade the adrenal glands
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Using high doses of corticosteroids for a long time can inhibit adrenal glands, causing functional decline and health effects.
After the merger, the health station in Vinh Long needs more resources to maintain the health of the front line
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Vinh Long - The merged health station continues to provide initial health care, but still lacks personnel, equipment and facilities.
Prepare calcium-rich drinks good for bones and joints for people over 40 years old
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Some natural drinks rich in calcium such as milk, drinking yogurt, and calcium-fortified soy drinks can be good for the bones and joints of people over 40 years old.
63-year-old woman in Tay Ninh dies after being bitten nearly 100 times by a swarm of wasps
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Tay Ninh - Attacked by a swarm of wasps while picking firewood in a coconut garden, a 63-year-old woman suffered nearly 100 stings and died despite being taken to the emergency room.
How to prevent and care for skin for people with diabetes
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People with diabetes are at higher risk of skin problems because increased blood sugar affects the skin's ability to protect and recover.
Doctors warn pregnant woman with diabetes to stop insulin on her own
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A pregnant woman with gestational diabetes voluntarily stops insulin, causing blood sugar to spike and severe acidosis.
Back stretching exercise to help reduce pain at home
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Suitable back stretching exercises can help relax muscles, improve flexibility and support reducing pain and fatigue.
3 vitamins and minerals to pay special attention to after age 60
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After the age of 60, energy needs decrease, but the body still needs more vitamins and minerals. The older you get, the easier it is to reduce your ability to eat and absorb nutrients.
