Health
A series of foods and drinks help reduce chronic acid reflux
|
Adjusting your diet properly can reduce acid reflux, experts suggest a series of foods and drinks to help restore the stomach and improve the intestines.
5 important nutrients to help children fight seasonal flu
|
Supplementing the right nutrients to help children increase their natural resistance before the flu season, nutritionists point out 5 important groups that parents need to prioritize every day.
Overusing coffee to stimulate digestion, a habit with many potential risks
|
Many people use coffee as a morning digestive stimulus, but this seemingly harmless habit can harm their long-term health.
Calcium-rich vegetables are good for the liver
|
Kale is a refreshing vegetable, rich in vitamin C and calcium, which help nourish the lungs, reduce coughs and boost immunity.
Exercises to strengthen your arms after 60
|
Exercises to strengthen the arms after the age of 60 include side push-ups, planks combined with shoulder touches...
Reasons why vegetarians are susceptible to vitamin B12 deficiency
|
Vegetarians are prone to vitamin B12 deficiency, which directly affects the blood and nervous system.
Nutritious soups that help you feel full for a long time on a cold day
|
A bowl of hot soup will be nutritious and filling longer if you add whole grains, protein, vegetables and healthy fats right in the familiar kitchen.
Two nutrients that help the body absorb calcium better
|
Calcium is only effective when the body has enough vitamin D and magnesium, two nutrients that play a guiding and activating role, helping to absorb and protect bone health.
Fruits and vegetables that help heal dry skin in the cold season
|
Cold weather causes dry and flaky skin, but there are many fruits and vegetables that can help restore skin from within naturally.
How to use turmeric to maximize curcumin absorption
|
Many studies show that curcumin, the yellow active ingredient in turmeric, has anti-inflammatory properties, aids digestion, contributes to liver protection and boosts immunity.
Benefits of drinking ginger juice in the evening for a month
|
Some benefits of drinking ginger water in the evening for a month include improving digestive health, reducing inflammation...
The difference between emotional exhaustion and physical fatigue
|
emotional exhaustion and physical fatigue have different causes, symptoms and recovery methods, understanding helps you proactively protect your health.
The case of more than 300 people being poisoned after eating bread, Ho Chi Minh City is completing the dossier to handle the violating facility
|
HCMC - The Department of Food Safety of HCMC is completing the dossier to handle administrative violations against the Ms. Bich toad bread establishment.
Magnesium-rich foods help limit drowsiness, the cause of insomnia in the elderly
|
Magnesium plays an important role in regulating the smooth muscles of the bladder and nerve function.
Unexpected benefits of drinking peppermint tea every night for 1 month
|
Unexpected benefits of drinking peppermint tea every night for 1 month include improving oral health, reducing stress...
Detoxifying the liver is not just about eating
|
liver detoxification is not only based on diet but also requires reducing stress and maintaining regular exercise, helping the liver function effectively and protecting the body better.
How to check men's health with a minute of push-ups
|
Push-ups are a simple exercise but bring many benefits to men, especially after middle age.
Perilla leaves are good but many people should not use them
|
Perilla leaves bring many health benefits, but not everyone is suitable.
Sweet fruit that diabetics can eat if eaten properly
|
Although sweet, if you eat it properly, this fruit is still safe for people with diabetes.
Giving commemorative medals to a wife who donated her liver to save her husband in Hoi An
|
The Minister of Health presented the "For People's Health" Medal to Ms. Nguyen Thi Lanh in Hoi An, Da Nang for donating her husband's liver.
