Health
How to eat tofu every day to help regulate blood pressure
|
Adding tofu to your daily diet can help support blood pressure regulation when combined with a healthy lifestyle.
Tell you how to combine omega-3 in comprehensive liver health care
|
In addition to supplementing omega-3, each person can apply some methods to protect the liver and overall health.
Control visceral fat thanks to 3 ways to eat bananas
|
Bananas are not only a nutritious fruit but can also support visceral fat control if used properly.
Rustic fruit that helps reduce uric acid
|
The abundant vitamin C content in guava can contribute to supporting the uric acid excretion process.
Notes when adding garlic to your diet
|
Garlic is a familiar spice containing many compounds that are beneficial for health. However, the use of garlic also needs to be noted in some cases.
Kerala-style black tea brewing method, a rich and easy-to-make morning drink at home
|
Kerala-style black tea stands out with its rich flavor, light spice aroma and characteristic amber brown, suitable for starting a new day.
Better memory in old age thanks to 5 food groups
|
Green vegetables, fatty fish, berries and nuts are foods that are considered beneficial for memory as age increases.
Expected time to put into operation facility 2 of Bach Mai Hospital
|
Facility 2 of Bach Mai Hospital has a planned operating time. Minister of Health Dao Hong Lan requested to complete the items and be ready to receive patients.
7 foods that help reduce stress and improve natural mood
|
Experts say a nutritious diet can help stabilize emotions, support stress reduction, anxiety and improve mental health.
From July 1st, the procedure for advertising health protection foods will be licensed by the locality
|
From July 1, 2026, the authority to license health protection food advertising will be transferred from central agencies to the People's Committees of provinces and cities.
Tell you foods that people with dry knee joints should prioritize choosing
|
Diet plays an important role in the process of treating knee dryness. Therefore, patients need to choose suitable foods to support bone and joint health.
How to eat eggplant good for people with high blood pressure
|
Eggplant is rich in fiber, potassium and antioxidants, which can support blood pressure and blood fat control if processed properly.
Things to consider when choosing contraception
|
Choosing a suitable contraceptive method not only helps prevent pregnancy effectively but also relates to the health and personal needs of each person.
Familiar cooling vegetable contains many vitamins good for the body
|
Amaranth is a familiar vegetable, rich in vitamins and minerals, which helps cool down, supports increased resistance and protects health.
From the health insurance card to the story of social security for each family
|
Many people only remember the health insurance card (HI) when going for medical examination, hospitalization or medical procedures. However, behind that HI card is a much bigger story - a story about sharing and social security for the whole community.
Eating habits help lower cholesterol and protect cardiovascular health
|
Eating habits that help lower cholesterol and protect cardiovascular health such as supplementing soluble fiber, prioritizing foods rich in omega-3...
How to make delicious pineapple peel tea at home
|
Pineapple peel tea is a refreshing, easy-to-make drink made from familiar ingredients.
Students are more assured with the free health check-up policy in Hanoi
|
Hanoi - Many students studying in Hanoi believe that the free health check-up policy from July 1, 2026 will help people feel more secure about their health.
3 notes for people with bone and joint diseases when sleeping on the floor in hot weather
|
Hot weather makes many people choose to sleep on the floor to avoid heat, but people with bone and joint diseases need to pay special attention.
Green bean dishes help detoxify the liver in the summer
|
Green beans are a food that has the effect of cooling down and detoxifying the liver. In the summer, many people choose dishes from green beans to cool down their bodies and protect their health.
