Health
Ideal exercise time per week to lose weight and gain muscle
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The ideal number of days of exercise per week to lose weight and gain muscle depends on your personal goals and physical condition.
Fruits rich in soluble fiber help reduce visceral fat
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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
4 dishes from chrysanthemum greens to help sleep better
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Chamomile is one of the nutrient-dense foods that help you sleep better thanks to its high flavonoid, vitamin and mineral content.
paper health insurance cards will soon be wiped out, people worry
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From June 1, Social Insurance will only issue new paper health insurance cards for cases that cannot install VssID, VNeID and do not have a chip-embedded citizen identification card.
Unexpected harmful effects of eating too many peanuts
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With nutritional value and delicious flavor, people tend to eat a lot of peanuts in meals. However, consuming them in large quantities can do more harm than good.
Saving the life of an 83-year-old man with a severe heart attack
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HCMC - An 83-year-old man was hospitalized with difficulty breathing, acute heart failure, and acute pulmonary edema due to severe double-leaf valve failure after acute myocardial infarction.
The right time to walk helps reduce visceral fat
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The ideal time to walk to reduce visceral fat is early in the morning or before meals.
Exercise to increase endurance and have a toned figure
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Eat This, Not That sites offer exercises to increase endurance and have a toned figure.
Ho Chi Minh City Department of Health proposes to announce the end of the measles epidemic in 22 wards and communes
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HCMC - The HCMC Department of Health requested the City People's Committee to announce the end of the measles epidemic in 22 wards and communes because they meet the conditions for ending the epidemic according to regulations.
Warning of the risk of bone and joint diseases from daily habits
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Can Tho - The habit of watching the phone, sitting at work for a long time without a correct posture, poses a potential risk of bone and joint diseases, including cervical spine and shoulder.
When to drink black tea to reduce visceral fat, lose weight
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Black tea has been widely studied for its health benefits, especially in supporting visceral fat loss and weight loss.
Taking advantage of too many hidden health status signals
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Anxiety often occurs when you feel tired or sleepy. However, consuming too much can signal an underlying health condition.
Suspending a massage parlor in Dien Bien Phu City
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Dien Bien - The authorities have just drawn up a record of violations and requested the "Tech Medical" massage facility in Dien Bien Phu City to temporarily suspend operations.
Turning AI into a powerful assistant in learning and work
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Currently, in the context of strong digital transformation, artificial intelligence (AI) is becoming more and more popular and penetrating all areas of life.
Typical signs warning of kidney failure
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There are many people with kidney failure who do not know even though this disease has many typical signs.
4 types of estrogen-rich nuts help young women stay young and slim
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Nuts contain phytoestrogen (plantestrogen) which can help maintain natural estrogen levels, slow down the aging process and help women maintain their figure.
Continuing construction of a series of hundred-billion-dong hospitals in Lao Cai
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Lao Cai - Many district-level hospital projects have been invested with hundreds of billions of VND to continue construction to serve the needs of medical examination and treatment for people.
Turmeric is good for the kidneys but not just eating a lot is effective
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As a familiar spice in Vietnamese dishes, turmeric is known for its wonderful effects on the kidneys.
Hot medical news: Ministry of Health warns of the risk of dirty elephant ear
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The Ministry of Health warns about "dirty regulations"; Instructions for diagnosis and treatment of measles; Proposal to expand the subjects of mandatory vaccination... are the health hot news in the past 24 hours.