Health
Number of abdominal flexions suitable for people over 55 years old
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After age 55, belly flexion ability may gradually decrease due to muscle and endurance decline. Practitioners should prioritize correct techniques, controlling the spine and breathing rhythm.
Rescuing a patient with abnormally dilated duodenum, containing more than 5 liters of fluid
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Ho Chi Minh City - On February 27, FV Hospital said it had just successfully saved a patient with a rare and incurable giant dilated duodenum, world medical literature recorded about 15 cases.
Tea that helps lower blood sugar, stabilize blood pressure and uric acid
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Polyphenols in black tea can help limit blood sugar spikes after eating and support fat metabolism.
Wishes for Vietnamese Doctors' Day 27. 2 best and most meaningful
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Vietnamese Doctors' Day February 27th is an occasion to express gratitude and send wishes and deep thanks to the "white-shirted warriors" who are dedicated to community health.
Black tea helps increase energy and is good for the heart
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Drinking black tea brings many health benefits such as increasing energy, improving cardiovascular health...
Simple leg strength test for people over 50 years old
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leg stroking is a simple leg strength test for people over 50 years old.
8 foods rich in iron than a portion of Tet
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Not only a bowl of Tet is rich in iron. Many familiar seafood, poultry, eggs and vegetables even provide higher levels of iron per serving.
People with high blood pressure need to consider when drinking salted lemon water
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Salted lemon water is often used to relieve thirst and relieve electrolytes. However, people with high blood pressure need to consider carefully before using it regularly.
4 ways to eat ripe bananas safely, without worrying about spikes in blood sugar
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Eating bananas properly not only helps promote nutritional value but also supports good blood sugar control.
Reasons why ginger helps reduce migraines naturally and safely
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Ginger is not only a familiar spice but has also been studied to help reduce migraines, nausea and increase treatment effectiveness when used properly.
5 common mistakes when using retinol that make skin vulnerable
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Retinol helps fight aging and improve skin texture, but using it incorrectly can cause irritation, peeling and weakening the skin's protective barrier.
5 breathing exercises to help lower cortisol and reduce belly fat due to stress
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Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.
Banana flowers help control blood sugar but need to be careful when using
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Using banana flowers should be done correctly and suitable for each subject to ensure safety for health.
Reasons for the Ministry of Health's proposal for additional health insurance
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Health insurance (HI) coverage is over 95%, but out-of-pocket expenses for medical examination and treatment still account for more than 40%. The Ministry of Health is developing a supplementary health insurance policy.
Eating pickles every day, blood pressure silently increases and risks to long-term health
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pickles are familiar in meals, but their high salt content can cause blood pressure to gradually increase, leading to many cardiovascular risks.
Foods that help women over 40 reduce fat, slow down skin aging
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Adding the right foods to your daily diet helps women over 40 support fat loss, increase metabolism and slow down the aging process of the skin.
Eating morning porridge properly helps the liver and kidneys detoxify, stabilizes blood sugar
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Eating morning porridge properly helps the body digest easily, supports the liver and kidneys to detoxify and contributes to stabilizing blood sugar
How to prevent chronic inflammation to protect fertility
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Chronic inflammation silently affects the reproductive health of both men and women.
kitchen mistakes that easily increase blood sugar
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Not only what you eat, but how you cook it also determines your blood sugar level. Many small errors in the kitchen can increase this index.
Reasons for 203 people being poisoned after eating bread in Quang Ngai
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Quang Ngai - Hundreds of people have had to be hospitalized for emergency care after eating Hong Van bread infected with Salmonella in spring rolls and vegetables.
