Health
Secret to caring for nails after removing gel, fake nails
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When removing the gel, fake nails and nails are often weaker and thinner than initially. To keep nails healthy and beautiful again, please refer to the nail care methods below.
2 morning exercises to reduce muscle stiffness and increase strength after 55
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2 morning exercises to help reduce muscle stiffness and increase strength for people over 55 include side planks and squats with body weight.
9 natural measures to help control uncontrolled uric acid increase
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Limiting purine, drinking plenty of water and maintaining a healthy lifestyle helps control uric acid.
The ability to help reduce visceral fat of small, sweet and sour purple fruits
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Blueberries help reduce visceral fat by improving inflammation, increasing insulin sensitivity and balancing the intestinal microflora.
Pineapple is the king of kidney health: Should be understood correctly
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Many people call pineapple the king of kidney health because of its ability to support excretion, reduce inflammation and provide antioxidants.
Rain- day drinks help reduce visceral fat
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Drinking warm lemon ginger tea every day, especially suitable on rainy days, can significantly reduce visceral fat.
Not only lemon juice, these drinks also help reduce uric acid effectively
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Not only warm lemon water, the following familiar drinks help safely eliminate uric acid, reduce the risk of gout and protect health.
Don't pick up the apple peel, the most precious part is where you often throw it away
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Apple peel contains high levels of antioxidants, fiber and lemon, which help reduce inflammation, improve digestion, balance hormones and protect the brain from premature aging.
Lower blood sugar thanks to rustic, refreshing, nutritious dishes
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A dish combining squash and crab is both delicious and rustic and helps control and lower blood sugar when combined with a balanced nutritional menu.
After storm No. 11, warning of the risk of disease outbreak
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After storm No. 11, experts warned of the risk of an outbreak due to environmental pollution after floods.
Out skin diseases that are easy to get sick when traveling for a long time in flooded areas
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Prolonged heavy rain caused many streets in Hanoi to be deeply flooded, people had to move around for a long time in dirty water, easily suffering from skin diseases caused by bacteria and fungi.
High blood sugar or blood pressure is a "silent killer" for the kidneys
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Both high blood pressure and high blood sugar affect kidney function.
Reasons why blended smoothies with nuts help stabilize blood sugar more than fresh fruit
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Adding nuts such as chia, flax, pumpkin to smoothies can help control blood sugar, provide fiber and sustainable energy.
Gentle teas that help the liver rest at night
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A light cup of tea before bed not only helps relax but also supports the liver to function more effectively.
Eating this fruit every day, uric acid naturally decreases
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Some fruits not only contain rich vitamin C content that helps boost immunity, but also help reduce uric acid in the blood.
Suspend circulation and recall 3 fake Vinamake cosmetic products
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The Drug Administration of Vietnam (Ministry of Health) has suspended the circulation and recalled 3 Vinamake cosmetic products due to incorrect ingredients and being determined to be counterfeit.
Doctor warns about the trend of uterine warming
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Recently, social networks have appeared promotions to warm the cold uterus with the commitment to help women improve fertility, become more likely to conceive and reduce menstrual cramps. But are these methods really effective?
6 wrong Urinary habits That Can Damag your Bladder and pelvic floor muscles
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Many people unintentionally maintain the habit of urinating incorrectly, putting pressure on the pelvic floor muscles and bladder.
Hand, foot and mouth disease broke out in Can Tho, blisters were noticeable in young children
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Can Tho - During this year's hand, foot and mouth disease, signs of blisters appeared clearly in young children. The doctor warned that the disease is complicated and tends to increase.
Improve liver and kidney function with delicious and nutritious drinks
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Soy milk, black sesame and black bean are good for liver and kidney function, you can refer to them.
