Health
People with increased liver enzymes need to limit these 3 familiar drinks
|
Increased liver enzymes are a sign that the liver is suffering from damage or overload due to hepatitis, fatty liver, alcohol or side effects of drugs.
Eating more vitamin C helps skin become healthier from the inside out
|
Vitamin C is not only effective when applied externally but also has a clear effect when supplemented through food, helping to increase collagen production and regenerate skin.
The truth about drinking warm water that can help reduce constipation
|
Drinking warm water is believed by many to help reduce constipation. Doctors explain the physiological mechanism that this habit can support digestion.
Experts show tips for using ly gai and fresh turmeric in winter
|
Barley and fresh turmeric can help increase resistance, support digestion and keep the body warm in winter.
The habit of eating fruit that seems healthy is harmful to diabetics
|
People with diabetes who eat too many fruits at once without balancing with other food groups have a negative impact on blood sugar levels.
Cod liver oil is good for bones and joints
|
Rich in omega-3, vitamins A and D, cod liver oil helps improve cardiovascular health, reduce arthritis and maintain strong bones if used properly.
Does drinking matcha help lower blood pressure
|
Some compounds in matcha such as catechin and L-theanine help lower blood pressure, but the effectiveness is clear when taken in moderation, combined with a healthy lifestyle.
Fruits that help strengthen the immune system are extremely good
|
Apples are not only a popular, delicious fruit but are also considered a "superfood" thanks to their ability to boost immunity.
Unexpected natural medicinal herb helps detoxify the liver, stabilize blood pressure
|
A precious medicinal herb growing on the body of a lim tree in the natural forest - contains many active ingredients that help detoxify the liver, stabilize blood pressure and increase resistance.
Tuberculosis prevention and control work still faces many difficulties, 40% of cases in the community have not been detected
|
According to the National Tuberculosis Control Program, about 40% of people with tuberculosis in the community have not been detected.
Swallowing two cheap foods together creates a dish that both nourishes the liver and is good for the kidneys
|
The stir-fry is refreshing and delicious, helps nourish the liver, is good for the kidneys and supports cardiovascular health.
Eating salty foods increases the risk of high blood pressure
|
Eating salty foods increases water retention in the body, increases pressure on blood vessel walls and causes high blood pressure.
Dietary tips to help prevent kidney disease
|
Diet helps prevent kidney disease such as reducing sugar levels, limiting junk food...
Familiar foods are beneficial for people with low blood pressure
|
Low blood pressure can cause dizziness, shortness of breath and prolonged fatigue. Eating the right foods helps improve blood circulation and protect the body.
5 harmful exercise mistakes for women over 40
|
Exercise mistakes that are harmful to women after the age of 40 such as focusing only on cardio, overtraining...
Standing exercises help maintain strength, prevent falls in the elderly
|
Standing exercises help maintain strength, prevent falls in the elderly such as squats, hip flexors...
recitals for making effective cough syrup from ingredients available in the kitchen
|
With just a few familiar ingredients such as ginger, honey and lemon, you can prepare your own cough syrup at home.
5 types of food that silently harm the liver that are no less harmful than alcohol
|
Alcohol is considered the number 1 enemy of the liver, many familiar foods every day can also cause equally good liver damage.
Does eating bread and yogurt every day really lower blood pressure
|
Sour bread is not only delicious but also contains heart-healthy compounds, which help control blood pressure and improve mineral absorption.
Detoxify the liver quickly with water that is both delicious and easy to prepare
|
In addition to treatment with Western medicine, people with liver disease can also combine liver detox water to quickly improve the symptoms of the disease.
