Health
How to reduce blood sugar with simple habits, only takes 10 minutes each day
|
Walking after meals, even for just 10-15 minutes, can help limit rapid blood sugar spikes after meals.
Dishes that are easy to prepare in a few minutes help quickly reduce visceral fat
|
Steamed shrimp retains its natural flavor, is rich in lean protein, low in calories and fat, and is an ideal dish to support weight loss and reduce visceral fat.
Unexpected benefits for the body when eating a piece of ginger every day
|
Ginger is not only a familiar spice but also brings many health benefits if reasonably added to the daily diet.
Cooling foods to help women control PCOS in the summer
|
Cooling foods such as cucumbers, coconut water, yogurt and green vegetables help women with PCOS effectively support their hormones in the summer.
Shortage of organ donation sources from brain-dead people, needing the joint efforts of society
|
The health sector still faces difficulties in the scarcity of organ donation sources from brain-dead people, which requires many solutions to change people's thinking.
Functional foods can support menopausal women
|
Many functional foods are being advertised for premenopausal and menopausal women, but not all of them have scientific basis.
5 evening habits to help take the toilet more easily the next morning
|
Evening habits greatly affect digestion. Adjusting eating and living properly helps reduce constipation and makes it easier to go to the toilet in the morning.
How does a vegan diet affect fertility?
|
A vegan diet can be good for fertility if you eat enough nutrients. Conversely, if you eat malnourished, it can affect fertility.
Sleep deprivation and chronic inflammation affect cholesterol in the body
|
Insufficient sleep and prolonged inflammation can disrupt hormones, affect metabolism and imbalance cholesterol in the body.
Low blood pressure, do these 5 things right away before it's too late
|
Increase exercise, drink enough water, eat many small meals, and stand up slowly after sitting to reduce dizziness and support blood pressure control.
From 5.5 IELTS, scores have been converted into many 2026 University of Medicine and Pharmacy
|
Medical and Pharmaceutical Universities announce enrollment projects for 2026 with adjustments to foreign language certificates. Many medical and pharmaceutical schools convert IELTS scores from 5.5.
8-portion full-eating secrets to help extend lifespan of Japanese people
|
Okinawa (Japan) is one of the longest-lived lands in the world. Below are the eating secrets that have helped them extend their lifespan.
Unexpected benefits of corn for cardiovascular and digestive systems
|
Corn is a familiar food, which can bring health benefits when eaten properly.
How to increase fiber in your daily diet
|
Increasing fiber does not need to change too many eating habits, just choose suitable foods and allocate them reasonably throughout the day.
People with type 2 diabetes should eat keto, vegetarian or low-carbohydrate diets
|
2nd type diabetics are often confused by many different diets, but experts believe that it is necessary to focus on nutritional balance and calorie control.
Easy weight loss tips for women over 40
|
If you have difficulty losing weight when you turn over 40, you can refer to some of the following ways.
Secrets to keep hair fragrant and cool without washing your hair every day
|
Without washing your hair every day, your hair can still retain its scent and stay clean longer if you apply proper scalp care, suitable products, and reasonable living habits.
Emergency care, examination of 316,870 patients during the holidays, the workload of doctors and nurses increases
|
During the holidays, medical facilities examined and provided emergency care for 316,870 patients; hospitalized for inpatient treatment for 91,749 cases.
How does high blood sugar affect the eyes?
|
High blood sugar can silently damage the eyes by weakening small blood vessels in the retina, reducing vision.
Exercising at the right time can help improve blood sugar
|
Exercise helps control blood sugar, but the time of day can determine more effectiveness than you think.
