Health
3 things to do right when you wake up
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The endocrinologist said that with just 3 habits to do right when you wake up, you can improve energy, spirit and balance hormones more effectively.
Cucumbers help lower blood fat but note this
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Cucumbers can help lower blood fat, but need to be used properly to achieve high efficiency.
Revealing superfoods rich in omega 3
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Tuna, chia seeds,... are foods rich in omega 3, but eating them incorrectly can easily lead to loss of nutrients and bloating.
Cause of poisoning due to eating bread in Ho Chi Minh City, causing hundreds of people to be hospitalized
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Ho Chi Minh City - The Department of Food Safety has concluded that the cause of the poisoning was due to 2 types of bacteria in the bread filling.
Nutrition expert suggests a series of foods to help stimulate intestinal movement
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Prolonged constipation causes many inconveniences. Nutrition experts suggest 4 foods with natural laxative effects, helping the digestive system function more regularly.
Vegetarian foods help reduce inflammation and increase brain concentration
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Eating vegetarianism properly with pure foods helps reduce inflammation, supports brain function better, increases concentration and improves memory.
Aborted puberty, young men face many consequences
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Meaning that at a late puberty, the 24-year-old young man only went for examination when his body showed almost no signs of masculinity.
Daily exercises to help reduce belly fat after 60 years old
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Some daily exercises to help reduce belly fat after 60 years old such as standing upright and raising legs, push-ups with walls combined with abdominal muscle tightening...
Using phones before bed and brain effects
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Blue light from using the phone at night can inhibit melatonin, making it difficult for users to sleep and prolonged fatigue.
3 foods endocrinologists recommend to eat every day
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Endocrinologists reveal 3 foods to eat every day to stabilize blood sugar and maintain long-term metabolic health.
Coriander supports digestion, relieves colds, coughs extremely well
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Not only creating a characteristic aroma for dishes, Chinese coriander is also recognized as having the effect of supporting digestion, relieving colds, and reducing coughs.
Ho Chi Minh City only has 28% of inpatients enlisting in public hospitals
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Ho Chi Minh City - According to statistics from the Department of Health, the current staff of inpatients in public facilities is only about 28%.
2 small tips to get back to sleep when waking up in the middle of the night
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Waking up in the middle of the night and having difficulty returning to sleep is a fairly common condition. Below are two simple tips that can help you fall asleep more easily.
3 types of green juice to help stabilize blood pressure, good for people with high blood pressure
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Adding juices from vegetables to your daily diet is a natural method to help support effective blood pressure control.
Eye strain when working in front of a computer, familiar fruits help reduce discomfort
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Working in front of a computer is prone to eye strain. Adding some familiar fruits will help reduce this condition.
People who need to avoid eating dried fish
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Dried fish is convenient and easy to prepare, but not everyone is suitable for use.
People with hyperglycemia should prioritize these types of drinks
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Green tea, black bean water... are familiar drinks with many health benefits, especially for people with hyperglycemia.
If you want to increase liver function, don't ignore these foods
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Some familiar foods can support strengthening liver function if used properly.
Dopamine can be negatively affected by morning habits
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Many seemingly harmless morning habits silently reduce dopamine, making the body tired, sluggish and lack of motivation when starting a new day.
Tips for eating starch without worrying about rising blood sugar
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Starch is not the "guilty" for blood sugar spikes if you know how to eat correctly, starch helps stabilize energy, reduce cravings and protect health.
