Health

4 natural melatonin-rich fruits that help you sleep better and deeper

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With abundant levels of melatonin, tryptophan, serotonin, 4 types of fruits including cherries, mangoes, bananas, kiwis help soothe the nervous system and sleep better.

8 PM News: Proposal to abolish the division of specialist doctors I and II to innovate training

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8 PM News on August 25th: Proposal to remove specialist doctors I, II, train doctors to move to a new page;...

Heart transplant for the 2nd time in just 3 days, a 50-year-old man returns from the brink of death

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The 50-year-old male patient received a second heart transplant just a few days after the first heart transplant completely failed, opening up a chance to live from the door of death.

Phu Tho sets a target of 100% of the population participating in health insurance by 2030

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Phu Tho - Social insurance units are proactively going down to villages and hamlets to propagate people to participate in health insurance (HI).

Simple exercises to help strengthen arm muscles for the elderly

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With simple exercises, people over 60 can safely restore strength to their hands and keep their muscles firm at home.

Reasons why the Ministry of Health proposes to abolish the division of specialist doctors I and specialist doctors II

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The Ministry of Health proposes to abolish the method of dividing specialist doctors I and II to innovate training in a flexible direction, close to capacity requirements.

How to drink roasted black bean water to help reduce fatty liver

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If used properly, roasted black bean juice can become an alternative to high-sugar drinks, contributing to helping reduce fatty liver.

Red Journey 2026 with more than 168,770 units of blood donated

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The 14th Red Journey - 2026 has received more than 168,770 units of blood in 32 provinces and cities, far exceeding the target of 120,000 units.

Thought to have postpartum depression, turns out to have thyroid disease

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After giving birth, many women are tired, distracted, anxious for a long time and easily confused with depression. However, this may be a sign of thyroiditis.

Juices that help stabilize blood sugar and improve health for people with diabetes

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Choosing low-glycemic fruit juice helps control blood sugar and supplement natural vitamins.

Ho Chi Minh City weather is erratic, many people get sick

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Ho Chi Minh City - Hot weather interspersed with thunderstorms causes many people to experience respiratory symptoms, allergic rhinitis, and prolonged sinusitis.

Innocent habits that make blood pressure difficult to stabilize

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Many people believe that blood pressure is only affected by age, disease, or a high-salt diet.

Eating star fruit can help reduce blood fat and control blood sugar

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Star fruit is rich in fiber, vitamin C and antioxidants, and has the potential to support blood sugar and blood fat control.

Ninh Binh lacks more than 400 doctors for commune-level health stations

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Ninh Binh - Health stations have been strengthened with personnel after arrangement, but the shortage of doctors and professional personnel is still a problem that needs to be solved.

Age to supplement omega-3

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Omega-3 is an essential group of unsaturated fatty acids that play an important role in brain, cardiovascular, vision and immune health.

1/3 of outdoor workers show signs of anxiety

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Outdoor freelancers have musculoskeletal problems and signs of anxiety after a long period of exposure to harsh weather.

Fever, headache for 2 days, 9-year-old child falls into coma due to Japanese encephalitis

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Japanese encephalitis can progress rapidly from fever, headache to convulsions, coma and leave severe sequelae.

Choking up longan seeds, 4-year-old boy dies

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Lang Son - 4-year-old child choked upon eating longan, fell into a cyanosis state, stopped circulating and died.

Vinh Long focuses on nutrition, improving children's health

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Vinh Long - Nutrition for children is focused on by the health sector with many solutions to control malnutrition, overweight, obesity, and improve physique.

Man in critical condition for reusing eye drops that once caused allergies

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Ho Chi Minh City - Just a few minutes after reusing eye drops that once caused allergies, a 51-year-old man had blisters on his skin and many ulcerated mucous membranes.