Health

5 foods that help the body absorb omega-3 better

|

Omega-3 is an essential fatty acid group, in which DHA and EPA play an important role in the heart, brain and vision.

3 things to do to help limit uric acid buildup in joints

|

Prolonged high uric acid levels can cause urate crystals to deposit in joints, causing inflammation, swelling, pain and increasing the risk of gout.

Saigon Hot News: Ho Chi Minh City spends nearly 600 billion VND to build a bridge to connect the South

|

Saigon Hot News July 10th: Ho Chi Minh City spends nearly 600 billion VND to build a bridge to connect the South; More medical schools in Ho Chi Minh City announce the minimum admission score for 2026...

Body weight exercise helps people over 60 increase strength

|

After 60 years old, weight exercises help strengthen muscles, improve coordination and support daily exercise.

People with high uric acid in the blood should supplement with these 4 low-purine vegetables

|

Diet plays an important role in controlling blood uric acid. Patients should increase purine-free vegetables to support uric acid excretion.

Medical tourism opens up directions to attract international visitors to Da Nang

|

Da Nang - Medical tourism is considered a strategic segment, where hospitals, hotels, travel and health recovery services create new value.

4 benefits of creatine for older women

|

Creatine not only helps increase muscle strength but also supports bone and brain health, becoming a choice of interest to many nutrition experts.

How to supplement magnesium to improve headaches

|

Magnesium is an important mineral for the functioning of the nervous system and muscles, and can also help improve headaches when supplemented properly.

8 habits to help have regular bowel movements and avoid constipation

|

Maintaining simple daily habits such as eating enough fiber, drinking enough water and sleeping on time can help improve bowel movements and prevent constipation.

2 magnesium-rich drinks that help reduce stress and are good for the heart

|

Not only helping the body relax, magnesium-rich drinks also support stress reduction and enhance cardiovascular health if used regularly in appropriate amounts.

Notes when using lotus seeds for people with insomnia

|

Lotus seeds are a familiar food, often chosen by many people to help improve sleep.

To reduce the harmful effects of alcohol, eat these 2 foods before drinking

|

Before drinking alcohol, eating a few suitable foods can help control hunger and reduce some alcohol-related side effects.

Signs of hypoglycemia

|

Hypoglycemia is a condition in which blood glucose levels drop below normal levels.

Outpatient examination places covered by 50% health insurance

|

From July 1, 2026, people participating in health insurance who self-go for outpatient examinations outside the line can be paid 50% of the benefit level, but not all medical examination and treatment facilities apply it.

5 types of drinks that help lower heart rate naturally

|

Drinking enough water and choosing suitable drinks can support cardiovascular health, contributing to stabilizing heart rate and improving overall health.

Health risks when people with chronic diseases intermittently fast

|

Intermittent fasting is being chosen by many people to lose weight. However, for people with chronic diseases, this method may be risky.

Patient with bladder cancer gets a new bladder shaped from the intestine

|

Hanoi - After bladder removal due to cancer, a male patient over 60 years old was given a new bladder by doctors from a segment of the intestine.

In less than 24 hours of operation, Bach Mai Hospital Ninh Binh facility saves many severe cases

|

In less than 24 hours of operation, Bach Mai Hospital in Ninh Binh has continuously successfully treated many severe cases.

Simple kidney detoxification methods that can be done right at home

|

Kidney detoxification is often understood as maintaining and supporting the normal functioning of the kidneys.

Scientific diet for gout patients

|

Establishing a balanced diet between purine control and reasonable nutritional supplementation will help gout patients effectively control uric acid levels.