Health
Foods people with gout should abstain from to reduce uric acid
|
Gout patients need to abstain or minimize foods rich in purines and factors that increase uric acid.
Simple habits support effective appetite control
|
Applying these simple habits will help you effectively control cravings, limit snacking and maintain a feeling of fullness throughout the day.
Inauguration of a project worth over 16.3 billion VND to care for disadvantaged children in Nghe An
|
Nghe An - Two housing and dining hall items with a total budget of more than 16.3 billion VND have just been inaugurated at the Nghe An Social Work Center.
Vegetables and fruits rich in magnesium and vitamin K that are good for bones and joints
|
Combining magnesium, vitamin K, calcium and daily sun exposure can help the body synthesize vitamin D, supporting strong bones.
The amount of protein a busy woman should supplement every day
|
Fitness trainer shares protein supplementation handbook to help busy women maintain muscle, control weight and support effective hormone balance.
Effective liver detoxification support with just easy-to-grow leaves in the home garden
|
Natural liver detoxification becomes simple thanks to the support of sương sâm leaves, a familiar herb that contributes to protecting liver cells and effectively detoxifying.
Cheap, easy-to-cook seafood helps reduce visceral fat quickly
|
Not only is it a rustic seafood, clams are also considered a golden food to help reduce visceral fat thanks to being rich in protein and low in calories.
3 ways to supplement fiber for people who are lazy to eat vegetables
|
In addition to green vegetables, diversifying fiber sources from other foods can help reduce the burden on the digestive system and maintain stable blood sugar levels.
Hanoi heats up again, doctors warn of increased risk of stroke
|
Hanoi - Intense heat, doctors warn that dehydration and sudden temperature changes can increase the risk of stroke.
Foods contain more omega-3 than tuna
|
Some foods contain more omega-3 than tuna such as salmon, walnuts, chia seeds...
4 protein-rich breakfasts prevent muscle loss, good for the legs of the elderly
|
When the body is not supplemented with enough protein, the process of muscle loss in the elderly occurs faster, weakening limbs and weakening the immune system.
5 types of seafood that people with high uric acid can eat to help prevent gout
|
People with high uric acid only need to choose the right type of low-purine seafood and eat it in moderation to ensure nutrition while still controlling gout well.
What should you pay attention to in summer skin protection besides applying sunscreen
|
Summer skin protection not only depends on sunscreen but also requires maintaining many daily care habits.
Thought to be belly fat, 19-year-old girl carries a tumor containing 10 liters of fluid
|
For many months, seeing her belly gradually getting bigger, the 19-year-old girl thought she had gained weight. When the pain and tightness lasted, she went to the doctor and was diagnosed with a giant ovarian tumor.
Refractional errors increase in children, many students face the risk of poor eyesight
|
Refractional errors are increasing rapidly in Vietnamese children, especially in urban areas, causing many students to face the risk of early vision decline.
Advice for people who regularly eat jackfruit
|
For people who regularly eat jackfruit, it is necessary to understand the nutritional properties of this fruit to avoid unwanted effects on blood sugar, digestion...
Will complete the legal framework on special preferential treatment regimes for island health forces
|
The Ministry of Health will advise the Government to complete the legal framework on specific preferential treatment regimes for health forces participating in work on islands.
Reasons why familiar vegetables increase uric acid and trigger acute gout attacks
|
Some vegetables are considered good for health, but can increase uric acid levels and trigger acute gout attacks.
Dehydration can affect sleep quality
|
Dehydration can affect the ability to fall asleep, causing fatigue, dry mouth and reducing the quality of nighttime rest.
3 easy-to-buy vegetables to help support the liver effectively
|
Artichoke, beetroot, and cruciferous vegetables are rich in antioxidants, which can support liver function better when supplemented in a healthy diet.
