Health
Walking improves health but cannot replace total exercise
|
Walking helps improve cardiovascular, mental health and burn calories, but it is still necessary to combine strength and flexibility exercises to achieve comprehensive fitness.
Eat green beans properly to sleep well
|
Green beans are a familiar food but have the ability to support relaxation and improve good sleep thanks to their magnesium, B vitamins and folic acid content.
medications that help reduce blood sugar and improve blood fat
|
The leafy tablespoon is considered a powerful medicinal herb for people with diabetes thanks to its ability to stabilize blood sugar, reduce sweet cravings and improve blood fat.
Drinking warm water properly helps the body control uric acid more effectively
|
Here are the reasons why you should drink warm water to control uric acid levels in the body.
Myocardial infarction increases in young people, a silent sign, serious consequences
|
The incidence of myocardial infarction in young people is on the rise, doctors warn that subjectivity can lead to serious consequences.
What to eat to control blood pressure in cold weather?
|
Many people's blood pressure tends to increase due to natural vasoconstriction to keep the body warm in the cold season.
Want to limit premature gray hair, eat this fruit
|
Early gray hair does not only appear in middle-aged people but also in young people due to stress, malnutrition, hormonal imbalance or genetic factors.
Is it effective to detoxify the liver with orange juice every day
|
Is liver detoxification with orange juice effective? Scientific analysis from Harvard Health and Mayo Clinic on the benefits and limitations of orange juice for the liver.
What should people with high uric acid levels in winter eat to sleep well
|
Winter can easily increase uric acid and cause insomnia in many people. Choosing the right foods helps keep you warm, reduce discomfort and improve sleep effectively.
Unexpected effects for the elderly if pork fat is used correctly and sufficiently
|
Recent nutritional studies show that if used properly and in reasonable doses, pork fat can bring significant benefits to the elderly.
4 natural ingredients to help prevent wrinkles and maintain smooth skin
|
Aloe vera, castor oil, honey and lemon are some natural ingredients that help maintain healthy, youthful skin and effectively prevent wrinkles.
Carrots or celery, which is better for your health?
|
Carrots are rich in beta carotene, celery is rich in vitamin K, each type has its own benefits, the best decision depends on personal health goals.
Lifestyle changes can help slow the progression of Parkinson's disease
|
Proper lifestyle changes can help people with Parkinson's help slow the progression of the disease, improve symptoms and maintain long-term quality of life.
Reattaching hands for a 34-week pregnant woman
|
HCMC - Binh Duong General Hospital has just successfully reattached the right hand to a pregnant woman who is 34 weeks pregnant.
Doctor reveals about black garlic in controlling blood pressure
|
Black garlic is truyen by many people to lower blood pressure, but what is the real effect of the doctor?
7 cold-season drinks to help keep warm, increase resistance and reduce respiratory irritation
|
The cold season can easily dehydrate the body but you don't realize it. Experts recommend supplementing nutritious drinks to maintain energy and health.
Simple habits help increase bread's nutritional value, good for the intestines and blood
|
freezing bread not only helps preserve it for longer but also makes the starch metabolize healthily, which is beneficial for the intestines and blood sugar levels.
Hospital in Quang Ngai activates alarm to save 13 students
|
Quang Ngai - Provincial General Hospital activated a red alert system to save 13 students injured when a tractor-trailer fell onto a slope.
Signs of silent uric acid increase in winter that the elderly easily ignore
|
In winter, uric acid increases silently, but many older adults ignore early signs, increasing the risk of gout outbreaks and kidney problems.
Doctor warns of severe hand, foot and mouth disease in young people, how to distinguish blisters
|
Can Tho - Children under 6 years old are at high risk of severe hand, foot and mouth disease due to incomplete immune system.
