Health
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
Common infections in winter and the risk of complications
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Winter is a time when many infections increase. If subjective with mild symptoms, patients may face dangerous complications.
Primary healthcare and progress from Resolution 72
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Implementing Resolution 72 of the Politburo, Hanoi is implementing many solutions to improve grassroots health capacity, aiming to take care of people's health right from the initial level, reducing overload for upper-level hospitals.
What happens to the liver when drinking smoothies regularly
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Drinking smoothies regularly can cause the liver to process more sugar, but choosing and using them properly still brings benefits to liver health.
Recipe for making oatmeal crackers to lose weight at home
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Oatmeal and chia seeds are rich in fiber, which helps control hunger extremely effectively.
Men who get angry can be an early sign of depression
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Depression in men is not only expressed by sadness, but often anger, irritability and impulsive behavior, making the disease easily overlooked.
Ministry of Health recommends 5 proactive measures to prevent Nipah virus
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Before the information that the Nipah virus is being recorded again in India, the Ministry of Health has issued recommendations for people to proactively prevent the Nipah virus.
Eliminate uric acid with nutritious and easy-to-make soup
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Mushroom chicken soup can support uric acid elimination if processed and used properly.
How to use fiber to "rescue" people with irritable bowel syndrome
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Choosing the right type of fiber is the secret to help people with irritable bowel syndrome improve digestion.
WHO warns of Nipah virus, risk of death up to 75%
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WHO warns that the Nipah virus is a dangerous infectious disease, which can be transmitted from animals to humans and between humans, with a mortality rate of up to 75%.
Is it really necessary to supplement protein in each meal
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The new nutrition recommendation emphasizes the role of protein, but is eating protein in every meal really necessary or is it just a misleading trend?
Nipah virus appears in India, HCMC strengthens prevention measures
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HCDC HCMC said that it is closely monitoring the epidemiological situation in the world, and at the same time proactively implementing Nipah virus prevention measures.
What happens when you eat yogurt regularly
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Eating yogurt regularly brings many health benefits that have been proven by medicine, especially for digestion, cardiovascular, bone and joint diseases and weight control.
The difference between 5 km jogging and 5 km walking
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Both are simple exercises, but jogging and walking bring very different effects in terms of energy burning, cardiovascular and safety.
3 reasons why people who sleep after 11 pm find it difficult to lose weight even when eating healthy foods
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The habit of sleeping late after 11 pm can affect hormones and the body's metabolism, making weight loss ineffective.
Verifying the enjoyment of mental illness benefits after suspected abnormalities in a commune in Nghe An
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Nghe An - Nghe An Psychiatric Hospital has re-verified the procedure and checked the records of mental patients who were reported to have abnormal signs.
