Health
Golden rules for building a diet menu for busy people
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To build an effective diet menu for busy people, you need to pay attention to the following basic principles.
Khanh Hoa hands over 186 health stations and clinics to commune People's Committee for management
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Khanh Hoa - Khanh Hoa Provincial Department of Health coordinates with relevant units and People's Committees of communes, wards, and special zones to organize the handover of health stations to commune-level People's Committees for management.
Running too much can increase the risk of heart attack and stroke
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Running is good for health, but excessive exercise, especially in middle-aged and elderly people, can cause heart overload and stroke.
High uric acid may be due to the medication you are taking
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Increased uric acid is not only due to eating but can also stem from familiar medications.
Protein and fiber-rich foods help you feel full longer
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Protein and fiber-rich foods not only help feel full longer but also support digestion, weight control and provide stable energy throughout the day.
4 types of bitter vegetables that support liver detoxification
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The following vegetables contain many antioxidants, supporting liver detoxification and protecting liver cells.
Hand, foot and mouth disease vaccine licensed in Vietnam
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The Ministry of Health has just licensed the circulation of the hand, foot and mouth disease vaccine due to the EV71 virus, opening up more options to protect young children from the risk of serious complications.
Should snails be eaten without tails
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Many people think that snail tails contain impurities, so they need to be discarded when eating, is this view correct?
How to drink winter melon tea without insomnia
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Winter melon tea is good for health but needs to be taken at the right time and in the right dosage to avoid causing insomnia.
Overnight surgery saves a patient with traumatic brain injury
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Ho Chi Minh City - Doctors from 2 hospitals coordinated consultations, operated overnight and saved a patient with severe traumatic brain injury due to a traffic accident.
How to reduce bad breath with apple cider vinegar
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Bad breath is a fairly common condition, which can originate from bacteria in the oral cavity, plaque on teeth, or eating habits.
Nearly 70 people in close contact with meningococcal meningitis patients in Lam Dong
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Lam Dong - Local health sectors recorded a patient with meningococcal meningitis, with 69 people in contact and are implementing epidemic prevention and control measures.
People with high blood pressure should snack according to principles
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People with high blood pressure need to build a scientific diet not only in main meals but also in snacks.
What should liver patients eat in the evening?
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People with liver disease need to pay special attention to their diet, especially dinner - the time when the body enters the rest and recovery stage.
Reasons to add salt to water when boiling eggs
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Boiling eggs is a simple processing method, but many people still encounter the situation that eggs crack or are difficult to peel after boiling.
3 signs of kidney weakness to pay attention to before bed
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Prolonged fatigue, frequent cold hands and feet, or frequent urination may be signs that kidney function is declining.
Successfully reconnected 4 fingers severed due to a paper cutting machine accident
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Ho Chi Minh City - A 64-year-old male patient underwent 8-hour microsurgery to reconnect 4 fingers completely severed due to a paper cutter accident.
Shampooing habits make hair quickly greasy
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Many people think that greasy hair is because the scalp is too greasy, but according to experts, some habits when shampooing can also make hair greasy faster.
From July 1, 2026, groups of subjects will be paid 100% by health insurance
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From July 1, 2026, HI policy has a notable adjustment related to the level of payment when medical examination and treatment.
Things to do right after meals to help stabilize blood sugar
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Maintaining some healthy habits after meals can help the body regulate blood sugar more effectively, especially for people with diabetes.
