Health
Secret to effective high blood pressure control in cold winter
|
Cold weather makes high blood pressure suddenly increase, it is necessary to stay warm, eat healthy and exercise regularly to stabilize the index.
Don't let cold weather make your joints hurt more
|
When the temperature drops, many people find joints more painful and stiffer. To protect joints, stay warm, exercise lightly and eat enough.
Hives, understand correctly for effective treatment
|
At least 1 in 10 Vietnamese people often suffer from prolonged migraines.
Small changes to help you sleep better when the body has to cope with pain
|
Does body pain make it difficult for you to sleep? With just a few small lifestyle changes, you can find deeper and more comfortable sleep each night.
Don't let healthy snacks become a sweet trap for people with diabetes
|
Some seemingly healthy dried fruits cause blood sugar to spike, people with diabetes need to be especially careful when using them.
Wild plants help detoxify the liver and lower liver enzymes effectively
|
an than helps cool the liver, supports detoxification, lower liver enzymes, and reduces fatigue caused by heat in the body.
The role of exercise in recovery from illness
|
Exercise plays an important role in supporting comprehensive health recovery after illness.
Does drinking pomegranate juice help lower blood pressure
|
Pomegranate juice is rich in natural antioxidants, which are thought to help lower blood pressure, but the effectiveness depends on the dosage and location of each person.
Little-known liver detoxification plant roots
|
Using some natural plant roots can support liver detoxification, helping to improve overall health.
Warning of the risk of dengue fever outbreak
|
The Ministry of Health said that from the beginning of the year to July 8, 2025, the whole country recorded 32,189 cases of dengue fever, 5 deaths - a decrease of 11.2% in the number of cases and 1 decrease in death compared to the same period in 2024. However, it is currently the peak of the epidemic season, the hot, humid weather and heavy rain create conditions for disease-carrying mosquitoes to develop.
Familiar dishes that cause rapid increase in blood sugar
|
Soaked beef with sugar, fish sauce, braised meat and banh chung made from fatty meat can easily increase blood sugar
Melatonin-rich drinks help sleep better
|
Here are 4 melatonin-rich drinks that help you sleep better.
Binh bitten by a dog 3 times but not vaccinated, a boy in Dak Lak died of rabies
|
Dak Lak - A boy was bitten by a dog 3 times but did not get vaccinated against rabies and died despite being treated at the hospital.
Patients buy medicine and equipment themselves and can be covered by health insurance
|
Patients who buy medicine and medical equipment themselves will be paid by health insurance in some cases.
Pre-pregnancy diabetes, how to have a healthy pregnancy
|
If you are pregnant and have diabetes, you can refer to the blood sugar control method below.
Yoga for people with diabetes, 7 simple poses to help stabilize blood sugar
|
Yoga not only helps improve overall health but also helps control blood sugar levels, especially for people with diabetes.
cow's milk or oat milk, which is better for your health
|
cow's milk provides complete protein, easy to absorb calcium and reasonable prices, the advantages of which make it still superior to oat milk in many cases.
Muscle and strength training for men over 40
|
Muscle and strength training for men over 40 years old such as lower body strength training, HIIT all- than...
Tips on how to eat pumpkin seeds to effectively control blood sugar
|
Pumpkin seeds have many health benefits, including the ability to control blood sugar.
Be careful with 8 fruits that contain a lot of sugar that can cause weight gain and blood sugar
|
Some seemingly healthy fruits contain a lot of sugar, which can cause weight gain and increase blood sugar if the portion sizes are not properly controlled when eaten.
