Health
Standing exercises to have a toned and slim waist after 50
|
Standing exercises for middle-aged people with firm and slim waist include cross-leg raises and crunches.
Doctor warns that smoking causes neck pain, prolonged back pain
|
Smoking not only causes cancer and heart disease but also silently destroys the spine, making neck and back pain persistent and difficult to treat.
People with high blood pressure should not ignore these dishes
|
Familiar but nutrient-dense foods can help lower blood pressure naturally if supplemented regularly every week.
From 2026, medical staff can enjoy 100% occupational allowances
|
From 2026, medical staff working in some specific fields or in disadvantaged areas can enjoy preferential allowances of up to 100%.
A series of signs to distinguish between allergies and infections in the cold season
|
Distinguishing between allergies and infections in the cold season helps patients avoid using the wrong medicine and choose the most appropriate treatment method.
10 signs that your body may be deficient in iron
|
Iron is an essential nutrient for blood, brain and body. Iron deficiency causes fatigue, pale skin, shortness of breath, rapid heartbeat and many other dangerous disorders.
Steady blood sugar levels with tomato juice
|
Drinking tomato juice every day can bring many health benefits, including helping to stabilize blood sugar, blood pressure...
Lower blood sugar thanks to high-quality protein dishes rich in vitamins
|
Brown rice, pan-fried salmon, stir-fried bok choy with garlic are considered the "golden triangle" for health, supporting control and lowering blood sugar.
Mistakes in choosing after-exercise drinks make the body more tired
|
Many people think that drinking anything is beneficial after exercise, but some types make the body tired and harmful to health.
Safe yogurt intake helps kidney patients supplement nutrition
|
People with kidney disease need to consider when using yogurt because the ingredients of this food can cause a burden if eaten too much.
3 soups with lotus seeds that support liver and kidney function
|
Lotus seeds have long been considered a valuable medicinal herb in medicine, helping to soothe, nourish the body and support the functioning of the liver and kidneys.
Tips for yoga exercises to keep your kidneys healthy
|
Maintaining a habit of practicing yoga every day is a proactive way to keep your kidneys healthy and improve overall health.
Familiar spices help control blood sugar after meals
|
Cinnamon is not only an attractive and fragrant spice in the kitchen, but also helps stabilize blood sugar, reducing sugar spikes after starchy meals.
Natural liver detox drinks
|
Among the solutions to support liver detoxification, a simple, easy-to-make drink but has many main benefits is ginger juice combined with mint.
Lose weight easily with low-calorie, nutrient-dense foods
|
Herbs are low in calories and rich in vitamins and minerals, not only supporting weight loss but also helping the body maintain energy and good blood circulation.
How to eat crab without spiking uric acid
|
Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.
How to use peppermint tea to improve insulin sensitivity, stabilize blood sugar
|
Peppermint tea not only brings a cool flavor but also helps improve insulin sensitivity, supports glucose metabolism and contributes to stabilizing blood sugar.
3 factors in the diet to prevent blood sugar from spiking
|
To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Supplementing calcium from fruit - outstanding benefits
|
Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.
Hospitals in Ho Chi Minh City warn of fake calls for money transfers
|
HCMC - Children's Hospital 1 has just discovered a fake fanpage, using the hospital's name and image to call for money transfers.
