Health
What's in the pumpkin spice mixture
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Inside the pumpkin spices mixture are herbs rich in bioactive ingredients, which directly affect the cardiovascular, digestive and immune systems.
The impact of turmeric on blood pressure and cardiovascular health
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Adding turmeric properly to your daily diet can help regulate blood pressure and improve cardiovascular health.
Lose weight effectively with vegetables that no one pays attention to
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Rarely-expected vegetables are rich in fiber and vitamins that help burn fat and lose weight. Mix with fruit, you can immediately have a delicious glass of smoothie to support your beautiful figure.
Vegetables that help detoxify the liver and kidneys
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Kale is a cruciferous vegetable rich in vitamin C, beta-carotene, vitamin K, potassium and fiber, which effectively support liver and kidney detoxification.
Tips for adding the right foods to help prevent hair loss during the changing seasons
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Hair loss during changing seasons makes many people worry, but a diet rich in protein, biotin and minerals will help strengthen hair.
Foods that help you reduce stress effectively
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Here are 5 foods and natural essences that help you relieve pressure and effectively reduce stress.
The health of the first 2 kidney transplant patients in Quang Ninh is stable
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Quang Ninh - After successfully performing the first 2 kidney transplants in Quang Ninh, up to now (morning of April 10), the health of the 2 patients is stable, the transplanted kidney function is working well.
Which rice is best for weight loss?
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Brown rice, red rice, black rice and basmati are rice rich in fiber, have a low glycemic index, and effectively support weight loss if used properly.
People who are prone to calcium deficiency, supplement immediately for long-term bone strength
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Calcium is an important mineral for bones and teeth, but many people are susceptible to deficiency.
Low-calorie beans, very suitable for weight loss diet
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Green beans are a great choice for those who want to lose weight thanks to their low calorie count and high fiber content.
High uric acid, kidney disease, don't eat this dish
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Bamboo shoots, bamboo shoots or asparagus all increase the rate of uric acid synthesis in the body.
Detoxify the liver with sweet and sour fruits
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Here are sweet and sour fruits that effectively support liver detoxification if used properly.
Get a good night's sleep with foods high in potassium
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According to Aboluowang, foods rich in potassium are very good for sleep, helping you sleep better and more deeply.
3 rules to help remove visceral fat without requiring a lot of exercise
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Here are 3 effective rules to help reduce visceral fat without much exercise.
Foods that silently prevent the body from absorbing calcium
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Many people focus on calcium supplementation to improve bone health, but few people know that certain foods can hinder the absorption of this important mineral.
2 illegal belly fat suction facilities in the center of Ho Chi Minh City
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HCMC - 2 illegal belly fat suction facilities used social networks to post photos of people wearing medical uniforms with academic titles, degrees, titles... to lead people to do cosmetics.
The importance of vitamin B12 for men's and women's physiological health
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Providing enough vitamin B12 for the body helps balance hormones, is good for physiology and improves mood.
2 ways to combine soy milk are good for the liver
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Soy milk is rich in calcium, rich in high-quality protein, reduces the risk of osteoporosis, and is good for the liver.
3 Most Harmful Alcoholic Drinks for the liver
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Drinking too much alcohol is harmful to the liver, especially some types of alcohol can be very harmful to health.
A series of great health benefits of Moringa
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Moringa has anti-inflammatory and antioxidant effects, improving liver, heart and skin health, while controlling blood pressure, cholesterol and glucose.
