Health
4 ways to eat ripe bananas safely, without worrying about spikes in blood sugar
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Eating bananas properly not only helps promote nutritional value but also supports good blood sugar control.
Reasons why ginger helps reduce migraines naturally and safely
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Ginger is not only a familiar spice but has also been studied to help reduce migraines, nausea and increase treatment effectiveness when used properly.
5 common mistakes when using retinol that make skin vulnerable
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Retinol helps fight aging and improve skin texture, but using it incorrectly can cause irritation, peeling and weakening the skin's protective barrier.
5 breathing exercises to help lower cortisol and reduce belly fat due to stress
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Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.
Banana flowers help control blood sugar but need to be careful when using
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Using banana flowers should be done correctly and suitable for each subject to ensure safety for health.
The number of COVID-19 cases decreased sharply in line with experts' predictions
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The Ho Chi Minh City Department of Health said that the number of COVID-19 cases in the city has decreased rapidly. The expert's previous forecast was consistent with the actual situation.
Foods that keep the heart healthy and prolong life
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Some foods that help keep the heart healthy and prolong life such as dark green leafy vegetables, berries...
Tips on how to cook roasted green bean water to help lose weight, detoxify the body in hot weather
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Here is how to cook roasted green bean water to help lose weight and detoxify the body in hot weather.
High-fat, low-starch meals help lose weight quickly
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Without hunger, the 7-day keto diet helps lose weight, maintain muscle and improve health thanks to the principle of burning energy from fat.
Welding medications help purify blood and improve kidney function effectively
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Monk fruit is considered a valuable medicinal herb with its cooling properties, which supports the treatment of thermogenesis and improves kidney function through an effective diuretic mechanism.
This spicy leaf is beneficial for the liver and heart
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Leafy chili leaves are often overlooked because of their strong spicy taste and contain many nutrients that help protect the liver, enhance detoxification function and support cardiovascular health.
How to develop muscle and burn excess fat
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Some ways to help develop muscle and burn excess fat include supplementing protein, creating a small calorie deficit...
4 essential oils that stimulate hair growth
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4 types of natural essential oils have been studied and proven to stimulate hair growth, helping to improve hair loss.
Food Safety Department issues warning about delicious Hai Be Siro products
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The Food Safety Department recommends that people should not use health protection foods such as delicious Hai Be syrup of Hai Be Company Limited.
What fruits should people with kidney disease eat instead of oranges
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Oranges are a fruit that is rich in potassium, so they are not good for people with kidney disease. People with kidney disease can find an alternative fruit with less potassium.
7 exercises to increase upper body muscles that are more effective in preventing push-ups
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Push-ups help increase upper body muscle, however, the following 7 alternatives are both effective and safe, suitable for many different physical conditions.
Foods to eat to support kidney detoxification
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Here are food groups that effectively support kidney detoxification and detoxification.
Lack of equipment, overload, public hospitals need support mechanisms
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National Assembly deputies proposed preferential mechanisms in the medical sector, and at the same time, policies to encourage and motivate medical staff at overloaded hospitals.
81% of people receive monthly pensions and social insurance benefits through personal accounts
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According to Vietnam Social Security, more than 81% of the total number of people receiving monthly pensions and social insurance benefits nationwide have their personal accounts.
Do not take lightly the signs of abdominal pain and diarrhea in children
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HCMC - Summer is the time when children are susceptible to digestive diseases due to uncontrolled eating while playing outdoors.
