Health
How long does it take to lose weight and maintain weight
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Weight loss is a process that requires time and discipline. Experts recommend losing only 0.51 kg per week to ensure safety and maintain long-term weight.
Dark blackness appears in these locations, be careful of poor liver health
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Some signs on the body that may reflect liver condition. When these manifestations appear, you should monitor and check your liver health early.
Calcium supplementation, when is it really necessary for health
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Calcium is an essential nutrient for bones and overall health, but not everyone needs to supplement.
Drinks combined with honey help detoxify the liver and kidneys effectively
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Drinks combined with honey such as honey lemon juice or honey ginger tea help detoxify the liver and kidneys effectively.
Minister of Health talks about the roadmap for exempting hospital fees for all people
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The hospital fee exemption policy is a breakthrough content of Resolution 72.
Warning about tricks to inflate the uses of functional foods
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Functional foods are becoming increasingly familiar in life but cannot replace treatment. Consumers need to have a good understanding of functional foods.
5 congee dishes to eat regularly to help detoxify the kidneys
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Porridge is an easily digestible and nutritious dish that can support the kidney detoxification process.
Signs of gastroenteritis
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Gastroenteritis causes unpleasant symptoms such as diarrhea, vomiting and fatigue. Early recognition helps prevent dangerous complications.
Lifestyle changes to prevent acute pancreatitis
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Dr. Indresh Dixit says acute pancreatitis is a dangerous condition, but you can reduce your risk of getting sick through changes in your life.
3 methods to help eliminate sodium, purify the kidneys effectively
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Too high a sodium concentration in the blood can harm your health and kidneys. Therefore, we can apply some ways to eliminate sodium and purify the kidneys.
7 tips to increase the number of steps per day to lose weight and stay in shape
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Increasing your number of steps a day may feel difficult, but with a few small lifestyle changes, you can achieve your weight loss goals.
Signs of the body warning of blood sugar disorders
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Unusual acne is a warning sign that blood sugar is not controlled.
People with fatty liver should limit or avoid eating sweet potatoes
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For people with fatty liver, eating too many sweet potatoes can increase the pressure on the liver, kidneys, etc.
Weightlifting exercises to test muscle endurance, overall strength
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According to Eat This, Not That, weightlifting exercises help test muscle endurance and overall strength.
How to spread the active lifestyle of a 116-year-old nun
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The 116-year-old Brazilian monk known as the longest-lived woman in the world shared some health care secrets and a positive lifestyle.
5 good dishes for people with sinusitis
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To boost immunity and reduce inflammation, people with sinusitis should regularly eat the following 5 foods.
Synthesizing green vegetables that help produce natural collagen
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Lettuce, kale, coriander... support the production of natural collagen that you can refer to.
amount of sweet potatoes to eat per day
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Sweet potatoes are a favorite food of many people because they are convenient and good for health. However, eating too much can have negative effects.
Supplements that should not be used arbitrarily
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There are some supplements that you should not use arbitrarily but should consult a nutritionist to avoid risks.
Medical hotline: Request to inspect the place of creature vegetable candy production
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The Ministry of Health requested a quick inspection of Quang Linh Vlogs' Kera vegetable candy; The Ministry of Health proposed to tighten food advertisements... are the health hot news of the past 24 hours.
