Health
4 ways to eat ripe bananas safely, without worrying about spikes in blood sugar
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Eating bananas properly not only helps promote nutritional value but also supports good blood sugar control.
Reasons why ginger helps reduce migraines naturally and safely
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Ginger is not only a familiar spice but has also been studied to help reduce migraines, nausea and increase treatment effectiveness when used properly.
5 common mistakes when using retinol that make skin vulnerable
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Retinol helps fight aging and improve skin texture, but using it incorrectly can cause irritation, peeling and weakening the skin's protective barrier.
5 breathing exercises to help lower cortisol and reduce belly fat due to stress
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Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.
Banana flowers help control blood sugar but need to be careful when using
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Using banana flowers should be done correctly and suitable for each subject to ensure safety for health.
Tips for the ideal amount of seaweed per day for people with diabetes
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How much fabric should people with diabetes eat per day is reasonable to be both safe and not affect blood sugar?
How to eat unsweetened yogurt for breakfast to reduce blood fat
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Unsweetened yogurt is rich in probiotics, protein and calcium, and has been shown to help control blood lipids when used properly for breakfast.
3 major misunderstandings about kidney care
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Some wrong kidney care habits can be harmful to health.
Drinking beetroot juice before exercising helps increase endurance and performance
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Drinking beetroot juice before your workout can help increase endurance, improve gas exchange, and speed muscle recovery.
Revealing the benefits of Escapuchina fabric for people with high uric acid
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Synecdox contains compounds that help reduce uric acid and support the kidneys in detoxifying effectively.
Nutritious fruits that help lower high blood pressure
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Guava is one of the nutritious fruits, good for people with high blood pressure.
The Ministry of Health requests to rectify the procurement and bidding of drugs and medical equipment for health insurance examination
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The Ministry of Health requires streamlining the procurement and bidding of drugs and medical equipment, and advance payment for medical examination and treatment under health insurance.
Easy-to-find drinks to reduce uric acid
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Increased uric acid in the blood is directly related to many dangerous diseases. Therefore, it is necessary to detect early and control comprehensively, in which diet is very important.
How to drink sugarcane juice safely, without worrying about increasing blood sugar
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Due to its high sugar content, people at risk of hyperglycemia, type 2 diabetes or insulin resistance are often concerned about the use of sugarcane juice.
How to eat properly to effectively support recovery and protect the liver
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A healthy lifestyle and scientific diet will help the liver recover and function more effectively.
Detoxify and cool the liver thanks to the following fruits
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To detoxify the liver and purify the body, you can add soursop to your reasonable diet.
Foods rich in potassium help detoxify the liver, cool down in the summer
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Mushrooms are a rich source of natural potassium, contain many bioactive substances that support liver detoxification, enhance metabolism and cool the body.
5 small habits to help you control blood sugar without having to depend on drugs
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Effective blood sugar control depends not only on medication but also on living habits. Here are 5 simple ways to help stabilize your blood sugar.
Daily habits that silently destroy cardiovascular health
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Some of the following habits can silently increase the risk of cardiovascular disease, due to their impact on blood pressure, blood sugar, blood lipids and weight.
10-minute walking and strength training to effectively reduce belly fat
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Walking combined with strength training for 10 minutes helps reduce belly fat effectively.
