Health
5 common mistakes when using retinol that make skin vulnerable
|
Retinol helps fight aging and improve skin texture, but using it incorrectly can cause irritation, peeling and weakening the skin's protective barrier.
5 breathing exercises to help lower cortisol and reduce belly fat due to stress
|
Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.
Banana flowers help control blood sugar but need to be careful when using
|
Using banana flowers should be done correctly and suitable for each subject to ensure safety for health.
Reasons for the Ministry of Health's proposal for additional health insurance
|
Health insurance (HI) coverage is over 95%, but out-of-pocket expenses for medical examination and treatment still account for more than 40%. The Ministry of Health is developing a supplementary health insurance policy.
Eating pickles every day, blood pressure silently increases and risks to long-term health
|
pickles are familiar in meals, but their high salt content can cause blood pressure to gradually increase, leading to many cardiovascular risks.
Timely response to epidemics after storms and floods
|
According to the Ministry of Health, during and after the storm, floods, inundation, microorganisms, dust, garbage, and waste overflow, causing pollution and posing a potential risk of epidemics.
Nuts and beans have more protein than eggs
|
Nuts and beans have more protein than eggs, including peanuts, almonds and laughing gasoline seeds.
Popular tea that is good for the kidneys
|
One of the popular and carefully researched teas with kidney benefits is green tea.
leg raises, simple exercises to increase core strength and tone lower abdomen
|
Simple leg raises, no equipment required, help tone lower abdominal muscles, increase core strength and improve posture if practiced regularly and with the right technique.
The secret to not increasing blood sugar by snacking at night
|
Many people think that they should absolutely avoid snacking in the evening, especially after 7pm, to avoid spiking blood sugar.
Dengue fever in Ho Chi Minh City increases sharply, many cases are serious
|
HCMC - Since the beginning of the year, HCMC has recorded more than 8,500 cases of dengue fever and is on the rise. Among them, there were many cases of serious and critical illness.
3 breakfast dishes that are good for kidney function you should know
|
Whole grain oatmeal porridge, boiled eggs... are foods you should use to stabilize kidney function.
3 types of popular drinks that help reduce inflammation and stimulate collagen production
|
Many familiar daily drinks can help the body reduce inflammation, protect the skin and support collagen production.
After a drinking party, two men in Nghe An died unexpectedly
|
Nghe An - Two victims in Xop Pu village (Tuong Duong district) showed strange symptoms and died one after another after attending a drinking party at a local resident's house.
took a steam before or after exercise to improve your health
|
Should you take a steam before or after exercising? This seemingly simple question contains many differences in effectiveness and health risks.
4 warning signs of high blood sugar in young people under 30 years old
|
High blood sugar no longer appears in the elderly. In fact, the rate of blood sugar disorders in people under 30 years old is increasing alarmingly.
Hanoi plans to support 36-month full health insurance for many groups of subjects
|
Hanoi has reached 95.5% of the population participating in health insurance (HI), the policy supports 3-year contribution levels for many vulnerable groups, expected to be applied from January 1, 2026.
Detoxify the liver, stabilize blood sugar with fermented drinks from tea
|
The fermented drink from tea is not only easy to drink, but also contains many beneficial bacteria that are good for the digestive system, support liver detoxification and stabilize blood sugar.
Try these 2 exercises now to strengthen your joints and reduce belly fat after age 40
|
2 low-impact exercises to help break belly fat without causing joint pain after age 40 include knee-lifting exercises, bridge pose between steps.
Simple ways to nourish and protect the kidneys
|
We should maintain healthy habits and a healthy diet to nourish and protect the kidneys.
