Health
Coach reveals effective weight loss tips for women over 40
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Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.
7 tips for choosing healthy peanut butter
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Peanut butter is a source of nutrients rich in protein and healthy fats, but to be beneficial for your health, you need to know how to choose the right one.
Every day, more than 230 Vietnamese people die from tobacco
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In Vietnam, each year, cigarettes cause about 84,500 deaths, more than 230 cases per day, along with tens of thousands of people suffering from secondhand smoke.
Prepare a roadmap and sustainable resources to conduct free medical examinations
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To implement Resolution No. 72-NQ/TW, towards free medical examination for people, it is necessary to soon have a tight roadmap, sustainable financial and human resources and synchronous coordination from the central to local levels.
Infectious disease prevention during the school year
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HCMC - After returning to school, more students with respiratory diseases, hand, foot and mouth disease, etc. have increased.
Places that attract foreigners to Vietnam for medical examination and treatment
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The Central Dentistry Hospital deploys 10 spearhead techniques, including many techniques of world-class standards, attracting foreigners and overseas Vietnamese to return home for medical examination and treatment.
4 benefits of combined exercise
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Combining exercise methods helps bring many health benefits, here is the function of this exercise method according to Healts host.
How to push up to prevent muscle atrophy, improve strength
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Push-ups are a form of exercise that helps improve upper body strength, prevent muscle atrophy and do not require equipment.
Natural medicine to help detoxify the liver when using alcohol, beer
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Alcohol is one of the main causes of liver damage, however, there are some natural herbs that help support effective liver detoxification.
Simple exercises to increase muscle mass and improve posture effectively
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Eat This, Not That offers simple exercises to increase muscle mass and improve posture effectively.
4 types of oil that help brighten the skin and slow down the aging process
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Jojoba oil, lilies and grape seed oil help fight bacteria, reduce acne, brighten the skin and slow down the aging process.
Not getting enough sleep, blood sugar spikes
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Sleeping less than 5 hours a night can increase insulin resistance, leading to high blood sugar and increasing the risk of diabetes.
How to prepare celery to help detoxify the liver
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To purify the body and detoxify the liver, prepare celery according to the instructions below.
Tips for breakfast that are easy to make for people with high blood sugar
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Overnight oatmeal combined with cloves and peanut butter will be a breakfast to help balance blood sugar.
Benefits of amla for hair
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Amla is a source of essential nutrients that help promote hair growth and prevent premature graying.
Dishes that help the body synthesize collagen effectively
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Among the food sources rich in collagen, bone broth is considered one of the most natural and easy-to-absorb choices.
Unexpectedly, a familiar spice that effectively detoxifies the liver
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Garlic not only helps detoxify the liver but also supports the regeneration of liver cells.
Walking speed affects blood sugar control
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Regular physical activity such as walking is an important part of controlling blood sugar.
Doctors recommend dangerous diseases during the wet season to note
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According to the doctor, humid weather will create favorable conditions for viruses, bacteria and fungi to grow, increasing the risk of disease to humans.
Warning of increased risk of conjunctivitis at the time of changing seasons
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HCMC - According to records, during the changing seasons, many patients come to the hospital for examination and treatment for acute conjunctivitis.
