Health
2 standing exercises that men should do every day to increase strength after 50
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2 standing exercises that men should do every day to increase strength after age 50 include squats, raising legs to the side when standing.
To improve kidney function, stay away from this tea
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Not all teas are good for the kidneys, so choose carefully to protect kidney health every day.
3 gentle Pilates exercises to help people over 60 years old stay flexible and healthy every day
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The pilates exercises below can help the elderly practice easily while still ensuring health.
Suggestions for foods rich in vitamin E to help keep your eyes bright and healthy
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Sunflower seeds, olive oil, almonds are foods that provide abundant vitamin E - an important nutrient for bright eyes.
Hairline size and care for healthy skin
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fur roots affect the texture and moisture of the skin. Proper care helps keep skin healthy and reduces their appearance.
Hanoi CDC speaks out about the newly recorded COVID-19 case
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Last week, Cau Giay District (Hanoi) recorded 1 case of COVID-19. In 2025, Hanoi recorded 3 cases of COVID-19.
Unexpectedly, cheap foods help supplement collagen effectively
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Egg whites contain many nutrients, especially helping to supplement collagen.
Notes when buying cookies and nut butter for people with high blood sugar
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Here are some notes on choosing the right cookies and nut butter to control people with high blood sugar.
5 effective ways to remove acne scars
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Acne is the most common skin problem. Many people develop acne, then discover a new problem - acne scars. So how to fix this problem?
Reasons to include aerobics in your daily routine
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In addition to helping to lose weight effectively, aerobic exercises are also very good for health. Here are some great uses of this exercise.
Measles vaccination, avoiding the risk of outbreak
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HCMC - After the Lunar New Year 2025, many children were hospitalized for treatment due to measles.
Reduce blood fat with fragrant mushrooms
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Recent studies have shown that shiitake mushrooms have the ability to reduce blood fat, thereby helping to prevent and support the treatment of cardiovascular diseases and diabetes.
Habits that increase fatty liver condition
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A diet rich in fatty fats and processed foods can lead to fatty liver.
5 yoga poses that are good for the brain
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Yoga not only helps improve physical health but is also beneficial for the brain, helping to reduce stress, improve memory and increase concentration.
Eating rice helps sleep well
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Good sleep is an important factor in maintaining health and well-being.
Don't be subjective with facial paralysis symptoms
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When detecting signs of facial paralysis such as mouth torsion and inability to close the eyes, people need to go to a medical facility for early examination.
8 simple ways to make aloe vera mask at home
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For smooth, white skin, refer to the 8 simple ways to make aloe vera masks at home below.
2 extremely easy-to-make breakfast dishes to help you stay healthy and live longer
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According to Eat This Not That, the 2 breakfast dishes below are both easy to make and help improve overall health and live longer.
Nutritious spinach but Kyro for some people
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Water spinach is a familiar vegetable in the rice tray of many families. However, not everyone should consume this vegetable.
Women are more susceptible to liver damage due to alcohol than men
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Alcohol can cause serious damage to the liver, especially in women, due to differences in metabolic mechanisms and long-term effects.
