Health
2 standing exercises that men should do every day to increase strength after 50
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2 standing exercises that men should do every day to increase strength after age 50 include squats, raising legs to the side when standing.
To improve kidney function, stay away from this tea
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Not all teas are good for the kidneys, so choose carefully to protect kidney health every day.
3 gentle Pilates exercises to help people over 60 years old stay flexible and healthy every day
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The pilates exercises below can help the elderly practice easily while still ensuring health.
Suggestions for foods rich in vitamin E to help keep your eyes bright and healthy
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Sunflower seeds, olive oil, almonds are foods that provide abundant vitamin E - an important nutrient for bright eyes.
Hairline size and care for healthy skin
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fur roots affect the texture and moisture of the skin. Proper care helps keep skin healthy and reduces their appearance.
5 ways to get rid of acne caused by hormones
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Lack of estrogen promotes increased sebum production and therefore causes acne. So how to fix this problem?
Prevent blood sugar spikes by strength training
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Strength training exercises can help the body lose weight and prevent high blood sugar.
Effective liver detox with beautiful tubers
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One of the outstanding effects of beetroot is its ability to enhance liver detoxification function.
Digital transformation of healthcare improves convenience for patients
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Medical facilities across the country are promoting digital transformation, improving service quality, making it easier for patients to schedule examinations, look up health records, and make non-cash payments.
Mountainous provinces at risk of influenza A outbreak
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Since the Tet holiday, the number of patients hospitalized for influenza A in some mountainous provinces has increased dramatically. Notably, the latest outbreak in Bac Kan in schools has many potential concerns.
3 important things to do before 9 am to detoxify
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After a long night's sleep, if you do the following, it is very good for the detoxification process out of the body.
4 types of fruit that help prevent breast cancer
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To prevent breast cancer, regularly eat the following 4 fruits.
Unique tea from red flowers grown in whole gardens helps live longer
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Considered a red flower without aroma, hibiscus flowers when processed into tea can help keep you healthy and live longer.
Why you should eat 20g of walnuts per day
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Walnuts provide vitamins and nutrients that help the body strengthen the immune system and prevent disease.
A series of morning dishes that hinder the liver detoxification process
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The following morning dishes can disrupt the liver's detoxification process, causing negative impacts on long-term health.
Detoxify the liver with a simple and easy-to-make juice recipe
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Here are the liver detox benefits of carrot, spinach, and lemon juice. Although simple and easy to make, this juice is very good for your detoxification process.
How to strengthen the legs of a 50-year-old
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Exercises to strengthen the legs do not require special equipment, the 50-year-old can practice anywhere and can bring efficiency.
7 Drinks That Help Lower Lieber naturally
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Here are 7 types of drinks that support natural liver enzymes that you can add to your daily diet.
Control blood sugar at home with good fats
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Control blood sugar at home by using good fats in your diet to bring good results.
How to eat garlic to detoxify the liver
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Eating garlic properly can help improve liver function, support liver detoxification and protect the liver from harmful agents.
