Health
Ideal dinner time for effective weight loss
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Weight loss depends not only on calorie intake and expenditure but is also closely related to the time of day.
The amazing benefits of yoga walking
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Walking yoga combined with mindfulness helps improve mental health, reduce stress, bring peace in the soul and body.
4 low-sweetened foods that can increase blood sugar levels
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Some dishes that seem to be little sweet or heavy have a high glycemic index (GI), which can increase blood sugar levels.
6 things to note when choosing snacks that are good for people with high blood pressure
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You should give these criteria when choosing snacks, if you can guarantee it, it will be very good for people with high blood pressure.
12 cases are not covered by health insurance even though they are examined at the prescribed level
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The Law amending and supplementing a number of articles of the Law on Health Insurance (abbreviated as the Law on Health Insurance Amendment 2024) stipulates that health insurance examination and treatment costs are not paid for 12 cases.